Coffee is the most consumed beverage in the world.
Some think that milk gives a smoother and more delicious flavor to their coffee. But according to studies, the combination of coffee and milk has negative health consequences.
3 reasons why you should not drink coffee with milk
Read three important reasons as below:
1. – The combination of caffeine and casein (milk protein) creates gastric clot that is very difficult to digest. Thus, not only milk coffee becomes less easy but can also cause intolerance.
2. – Milk in coffee causes excretion of calcium through the urine by increasing the secretion of calcium in the intestines.
3. – Simple coffee does not contain calories and fat. When combined with milk, then the number of unnecessary calories and the fat we eat has increased, especially when we drink a lot of cafes every day.