Most of us consume a lot of coffee, and are even those who do not start the day without it.
But what happens to our bodies when we consume so much caffeine?
> Check Out: Six advised exercises for abdominal muscles
#1. You can lower the chances of developing cancer and other diseases.
According to studies: Coffee consumption (3-5 cups per day) is associated with lowering mortality from all causes, decreasing the risk of developing Type 2 diabetes and lowering the risk of Parkinson’s disease. Experts have referred to coffee as a “drug that does miracles” because of its ability to prevent such illnesses.
> Check Out: The benefits you have from grapes
#5. It can adversely affect if you consume too much.
If excessive coffee is consumed, some individuals may experience adverse side effects, such as anxiety, panic, insomnia, and caffeine addiction.