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Home Lifestyle Health Alkaline diet: Claims, facts, and foods

Alkaline diet: Claims, facts, and foods

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Alkaline diet: Claims, facts, and foods
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Does an alkaline diet work? Or does an alkaline diet have any adverse effects?  These are the most common questions about the alkaline diet. 

A few decades ago, the alkaline diet became the hottest topic, when thousands of people are affected by various acidity diseases. That time, doctors and health-conscious people are trying their best to build awareness. They awarded people an alkaline diet helps us prevent building the body’s acidic environment. 

Now, people have realised an Alkaline Naturals foods are secure, effective, and medically reliable. That’s the reason an alkaline diet has become a daily habit for healthy people.

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Does the Alkaline Diet Work?

Promoters believe that it helps to lose weight and prevent the growth of various diseases. But there is no testimony to prove this. 

The research found that an alkaline diet keeps well the liver, lungs, and kidney health. It also keeps our hearts in good shape. But these didn’t achieve by increasing the blood PH level. 

Significant changes in blood PH level mean threatening the lives. But you should not worry because the alkaline diet doesn’t change the blood PH. Moreover, it is possible to change the urine and saliva PH levels.  

The human body is innately alkaline. And also have the optimal acids for proper digestion. So unwanted acidity in the stomach allows various cancer cells to grow in the body.

Low-acidic and low-fat foods help to maintain a healthy life. At this point, the alkaline diet is correct. An alkaline diet is a list of low-fat and low-acidic food. It represents fruits and vegetables as an ideal food rather than meats and processed foods. It helps us to improve our immunity and protect from different diseases. 

What Says Research About The Alkaline Diet?

Rumors spread that the alkaline diet increases the blood PH level. Even some people claim that it increases acidity. But, nothing found in the research, only the supporters claim. 

On the other hand, some nutrition experts suggest that an alkaline diet works to improve overall health. But not in the way of increasing the PH level in blood. 

As I mentioned earlier, an alkaline diet represents fruits, vegetables, and low-acidic foods. Taking these foods has various positive effects on our body. 

Let’s listed some health issues where an alkaline diet may help to reduce the problems-

  • Helps to lose weight
  • Improve kidneys health
  • Prevent growing cancer cells 
  • Keep heart in perfect shape
  • Reduce heart diseases
  • Improve digestions
  • Reduce constipation problems
  • Prevent abdominal problems
  • Increase growth hormones
  • Reduce back pains
  • Prevent Osteoporosis 
  • Build muscles 
  • Increases immunity 

 

Alkaline Diet Foods

An alkaline diet focuses on low-acidic and low-fat foods.

These include-

  • Fruits
  • Vegetables
  • Fruit juices 
  • Wine
  • Soy foods
  • Nuts
  • Mineral soda water
  • Seeds
  • Tofu
  • Legumes like lentils

There is no particular recipe guide for alkaline foods. You may simply follow the list and can make your own recipes.

Acidic Foods To Avoid

  • Meats
  • Yogurt
  • Cheese
  • Alcohol
  • Ice cream
  • Lentils 
  • Fish
  • Poultry
  • Milk
  • Eggs
  • Processed foods
  • Coffee
  • Soda

 

Summary

No doubt, fruits, vegetables, and other natural foods help us improve our overall health conditions. And an alkaline diet also encourages these types of foods. 

Diversity in a diet plan is essential. People should follow such a diet plan where every initial nutrient is included. However, an alkaline diet doesn’t make any difference in the blood PH level, but it can change the eating habit. 

But before trying any diet plan, one should take a consultation with his or her doctor.

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