Covid-19 and Mental Health | Some Effective Tips
The coronavirus has taken a toll on our normal lifestyles. According to the mental health news, the changed realities of home-schooling, temporary unemployment, working at homes, and not being able to physically contact family members, colleagues, and friends have affected the mental health of almost every individual. The adults are depressed from the ongoing financial crisis, insufficient money, and constant fear of them or their family being infected with the coronavirus.
On the other hand, these unprecedented times have also enormously disrupted the lives of our children. Presently, the kids are also experiencing anxiety, fear, and worry. They are scared by listening to the devastating news of numerous deaths occurring every day everywhere.
While the cure of coronavirus has not been developed yet, and there is still no sign of it suddenly vanishing, the one thing we can do is to take care of our mental health.
Following are some ways you can secure yourself from the mental health issues due to the coronavirus.
1.Social exposure and interactions
Remember to take breaks regularly from your screen activities. It has been repeatedly stated in the mental health news that you must follow reliable news channels to stay informed. Listen to the recommendations and advice given by the World Health Organization, local and national authorities. If your mental health is being affected by constantly looking at your news feed, then you must reduce your screen time so that you won’t feel distressed, anxious, or triggered.
Don’t trust everything regarding the pandemic that you see on your social media and try to promote hopeful and positive stories through your accounts. You must regularly stay in contact with your loved ones, friends, and family through online platforms and telephones so that your mental health would not be affected by loneliness.
2.Look after your body
For physically and mentally surviving this deathly virus, it is significant that you take care of your body. When you are feeling overwhelmed, stretch and take a deep breath. A healthy and well-balanced diet will not only make your immune system strong but will also make your mind strong as well. Incorporate as many raw vegetables and fruits in your diet as much as you can.
Regularly exercise and get at least 8 hours of sleep every day to relax your mind and body. Avoid excessive intake of tobacco, alcohol, and substance. Continue with your routine necessary medical check-ups if you have any medical condition.
3.What should parents do?
All parents should maintain flexible routines. You must explain to your kids what coronavirus is and how they can stay away from it. Make your children’s’ home learning experience easier and help them if they increasingly seek your attention. Make sure that your children play and take part in creative activities at home to counter their sadness and fear. Social distancing tends to affect a child’s psyche as he/she cannot meet or play with his/her friends. As a parent, ensure that your children stay in contact with their friends.
Instead of just letting your children stay on their phones or computers, try to make them spend quality time with the family and have thoughtful conversations with them about your and theirs emotions. If you belong to a religious family, then make sure that you and your children collectively pray to God. This way they can somehow develop a positive perspective of the current situation and learn to cope with it intelligibly.
4.What people suffering from mental health disorders should do?
If you are already diagnosed with some mental illness, then you must continue taking prescribed medication and make sure that you never run out of it. In case you regularly see a therapist or mental health professional, contact them and try to keep your sessions going virtually.
Stay in touch with people who know about your condition and whom you completely trust. If you are suffering from drug or alcohol disorder, keep in mind that the feelings of anxiety, isolation, and fear due to Covid-19 can enhance the possibility of substance use, relapse, non-compliance, or disengagement from treatment. So, it is necessary to continue your medication regimen, specifically if you take opioid medications such as buprenorphine or methadone.