A diet that has a low fiber percentage, old age and not performing physical exercises are the main factors in your metabolism damage.
We will list some foods that help digest and the regular functioning of your body
1. Apple – Apples have high fiber content
2. Plums – Usually are used as natural laxatives
3. Kiwi – An excellent digestive fruit
4. Seeds Linen – High fiber content and can be used in yoghurt, soups, juices
5. Pear – In its composition there is a kind of alcohol which performs the function of an osmotic agent
6. Beans – It is an important source of biological nutrition
7. Fig – Are a great help in your metabolism
> Check Out: 3 reasons why you should not drink coffee with milk
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