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Foods that help in your metabolism

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Foods that help in your metabolism
Foods that help in your metabolism

A diet that has a low fiber percentage, old age and not performing physical exercises are the main factors in your metabolism damage.

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We will list some foods that help digest and the regular functioning of your body

1. Apple – Apples have high fiber content

2. Plums – Usually are used as natural laxatives

3. Kiwi – An excellent digestive fruit

4. Seeds Linen – High fiber content and can be used in yoghurt, soups, juices

5. Pear – In its composition there is a kind of alcohol which performs the function of an osmotic agent

6. Beans – It is an important source of biological nutrition

7. Fig – Are a great help in your metabolism

> Check Out: 3 reasons why you should not drink coffee with milk

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neOadviser – POP NEWS

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