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Danielle Armstrong

Forms come from the gym – [PHOTO]

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She is in her best shape from the moment she started the new exercise regimen and Danielle Armstrong has also shown the fruits of her work. In some...
Six advised exercises for abdominal muscles

Six advised exercises for abdominal muscles

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Exercises for abdominal muscles are the most difficult, tedious and, consequently, most annoying. Especially when you are overweight and have a little belly. Six advised exercises for abdominal...
Fitness Journey

Five ways to get started on your Fitness Journey

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So you’ve been essentially sitting for the last few weeks. Probably feeling unmotivated to get up and out of the house. You’ve decided you are ready to...
Run and Burn: Training & Diet Tips for Maximum Weight Loss

Run and Burn: Training & Diet Tips for Maximum Weight Loss

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Running is an aerobic exercise, therefore, it’s extremely effective for weight loss by default (Obesity). And Harvard Medical School states that this particular sport offers many other...
personal trainings

Top 5 best health and fitness personal trainings

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If you are planning on working out on daily basis but don’t want to go to a gym then online training services are your best choice. You...
Plantar Fasciitis

5 Vital Tips to Keep Running With Plantar Fasciitis

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We are often told that exercise is the best medicine, and we shall switch on our workout mode to sports mode, and get cranking on building our...

Want a Home Gym? How to Make One More Affordable

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Let’s be honest.  Working out can be expensive! Gym memberships and group fitness classes cost hundreds of dollars per year, money which you could spend on so...
How to train properly

How to train properly after buying steroids in UK

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Engaging in sports and at the same time maintain your body with special drugs should be competently. In general, the training process with steroids does not differ...
Ways to Lose Weight

Three Natural Ways to Lose Weight

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Have you finally decided to start a healthy lifestyle and lose weight? Luckily, there are many ways to do it when you browse through the internet, but...
Lose Weight

Is It Possible to Exercise and Still Not Lose Weight?

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With a pandemic sweeping through the world, leaving behind untold misery and disaster in its wake, many people, as a way to prevent the virus from seriously...

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