Reasons to Consume a Banana

Top 6 Reasons Why you Should Consume a Banana Every Day

Why you should consume a banana every day?

Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the body.

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Here’s are top 6 benefits of consuming bananas every days:

#1. It facilitates heartburn as it acts as an antacid.

#2. Increases brain function and provides mental clarity.

#3. Fights stress. Bananas contain tryptophan, a valuable nutrient that is converted into serotonin in the body, which in turn has the ability to soothe and make us happy.

#4. Increases energy in the body. Research shows that two bananas provide enough energy for a vigorous 90-minute workout. It is no accident that athletes eat bananas before every race or training session.

#5. Recommended for those with anemia, as it has a high iron content and can stimulate hemoglobin production in the blood.

#6. It reduces the risk of blood pressure, as it is very rich in potassium and has a low salt level.

> Read Next: Drinking green tea reduces the risk of death from heart disease

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Drinking green tea reduces the risk of death from heart disease

Drinking tea at least three times a week can reduce the risk of death from cardiovascular disease. Makes you lead a healthier life by increasing life expectancy, according to a new study in China, as K.J.

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Chinese researchers found that the health benefits came more from green tea consumption than from black tea. If one consumes it regularly for a long period of time, it will receive numerous health benefits. The study shows that men were the ones who received the most benefits from green tea.

The researchers studied about 100,902 Chinese people who had no history of heart attack, stroke or cancer and divided them into two groups: regular drinkers of tea who drank about 3-4 times a week and those who were not regular drinkers. These have been followed for about 7 years.

Their analysis found that regular tea drinkers had a 22% lower risk of heart disease and stroke.

“We found that the protective effects of tea consumption were very pronounced and strong in men and slightly in women,” said Dr. Dongfeng Gu from China National Center for Cardiovascular Diseases.

“One reason may be that the number of men in this study was greater than that of women,” he said. About 48% of the men in the study were regular drinkers of tea, compared to 20% of women.

Gu said Chinese women were more likely to drink herbal tea made from roses or lily leaves, but that information was not included. Gu also said green tea is a richer source of flavanoids, especially tea polyphenols, and these bioactive compounds can be protective against cardiovascular disease.

Green tea tends to be more effective than black tea in antioxidation, improving the blood lipid profile, and in turn, being more effective in cardiovascular protection, “Gu said.

As the world’s most popular drinker after water, Gu said tea drinking habits vary from place to place, and the findings may not apply to western countries, where black tea was a more popular choice – often with milk or sugar.

“Tea consumption is part of a cultural heritage, and its health effects can be confused with other eating and drinking patterns, for example, consumption of food or other flavanoid-rich beverages such as coffee.”

Dr. Duane Mellor, a registered dietitian and senior lecturer at Aston Medical School, Aston University, said green tea is safe and may have benefits, but be careful because there have been a number of cases of liver damage due to consumption of this tea in large doses. “

Sources (1,)

> Read Next: The effect of daily egg consumption on heart health


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The effect of daily egg consumption on heart health

Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated fats.

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The risk of heart disease may be better able to give me food where you can have a traditional work in a traditional service such as sodium in sausage bacon and saturated fat or trans fatty oils that offers you fried eggs.

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption can actually prevent some types of strokes.

But the story may be different for people who have diabetes. In this ever-growing population, some studies show that consuming seven eggs a week significantly increases the risk of heart disease. Other studies have shown that egg consumption does not affect the risk factors of heart disease. More research is needed to establish the link between egg consumption and the development of heart disease in people with diabetes.

Dietary guidelines recommend eating only 100 to 300 milligrams (kg) of cholesterol per day depending on your caloric level. According to the US Department of Agriculture, one large egg has about 186 mg of cholesterol – all of which are found in yolk.

If you like eggs but don’t want extra cholesterol, just use egg whites. Egg whites do not contain cholesterol. You can also use cholesterol-free egg substitutes, which are made with egg whites.

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reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

Healthy eating is one of the most effective ways to lower high blood pressure.

Breakfast, according to data, is a very important meal for reducing tension. This meal determines the well-being of the organ’s functions, protects the heart but also the energy the body needs.

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> Check Out: This is the coldest place on the planet, inhabited by humans

If you want to lower your high blood pressure, then you should start the day with one of the following alternatives recommended by experts. Most of them are rich in potassium, a mineral useful for blood and heart health.

The foods you should eat in the morning to reduce high blood pressure according to experts: 

1. Oats

The oat is very rich in fiber which keeps you satiated and inhibits you from over eating. If you keep the oats in the water at night, you will get maximum fiber in the morning without the need for additional sweeteners. Oats can be enriched with fruits, nuts, seeds and honey.

2. Yogurt

Yogurt and milk provide excellent sources of calcium, a best mineral parasite for lowering the pressure of blood and maintaining its levels. Expert data advises consuming home-made yogurt and enriching it with fruit and honey.

3. Fruits

It is true that fruits have sugar that comes in the form of fructose, but they also contain fiber, minerals and vitamins. Bananas and oranges are recommended because they provide potassium, a mineral that keeps the heart healthy and lowers blood pressure.

4. Seeds

Pumpkin seeds, linseed and chia seeds offer many benefits if consumed regularly. These seeds are very rich in potassium, vitamins and healthy fats. The seeds can be eaten with oats, yogurt and fruit.

5. Wild herbs

Wild herbs such as kale, spinach, arugula and green salad are very rich in potassium. You can eat spinach in the morning by combining it with egg and yogurt or mix it with other fruits and vegetables.

> Read Next: The Surprising Benefits of Vitamin D Supplement

So these are the top 5 foods that experts recommend  you should eat in the morning to reduce high blood pressure. Hope you found this article useful!


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Changing the Looks of People – How a Singapore Female Plastic Surgeon for Cosmetic Surgery Can Help?

Although we talk about cosmetic surgery and plastic surgery in the same breath and often use the terms interchangeably, these are completely different things for the purpose it serves. As the name suggests, cosmetic surgery is for cosmetic improvement only and does not impact functionality. For example, rhinoplasty or nose improvement involves techniques that aim at changing the appearance, shape, and size of the nose without affecting its functionality. The focus is exclusively on bettering the looks, which justifies the name of the procedure. The surgery can be carried out on any part of the body, especially the head and neck. The procedure is not applicable to any body part that does not function properly.

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On the other hand, plastic surgery aims at the reconstruction of any defective or damaged body part to restore its appearance or function. It is specialized surgery that can help to overcome defects of the body and face due to disease, congenital disabilities, trauma, and burns. The purpose of plastic surgery is to reconstruct the body part to enable it to perform the normal functions. Although plastic surgeons perform both cosmetic surgery and plastic surgery, they train differently to apply their skills. You must remember that plastic surgeons are also known as reconstructive surgeons.

Distinguishing between the procedures

A typical example of plastic surgery is the breast reconstruction procedure applicable to women who have undergone mastectomy or breast removal that might be necessary for the treatment of breast cancer. The top plastic surgeon will help to create breasts to help maintain the fuller looks and rids women of the complexities that can arise from living without breasts.

Breast augmentation is a cosmetic surgical procedure that involves increasing the breast size and even changing its shape. The procedure consists of placing breast implants under the chest muscle or breast tissues. Women who are shy about their breast size would feel more confident after the procedure.

Surgery by choice

Cosmetic surgery is more of a choice, like any other beauty improvement procedure. In contrast, plastic surgery is often a medical requirement and necessary for people to regain their body parts and maintain its normal function.  Those who want to improve their looks can use cosmetic surgical procedures, but even if they do not use it, they can still lead a healthy life. A fat person can think about liposuction or tummy tuck to improve the looks, which in any case does not affect their bodily functions.

The patient decides

The decision to undergo cosmetic surgery rests on the patient, and the doctor only concurs with the decision by assessing the body to understand how far it will be possible to achieve the beautification goals. The doctor will consider the objective of the patient and anatomy and then come up with the most appropriate action that can help to achieve the natural look that the patient wants.

Choose a board-certified surgeon who can explore the best available option and select the best one that can often include a combination of surgical as well as non-surgical procedures.


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Tips To Help You Get A Good Night’s Sleep

Sleep is essential to your life, and getting plenty of sleep can set the tone for your whole day.  Not getting enough sleep can also set the tone, but it typically makes for a much more complicated and irritable day. 

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Your mind and body need time to heal and recuperate from the comings and goings of the day.  Just as you need a balanced diet, your body needs a balance of sleep.  

Take a moment to read through a brief summary, featuring a few ways in which you can promote your body to have a good night’s sleep.  

Put down your smartphone

Your brain needs time to wind down before you go to bed, and playing on your smartphone isn’t a good way to achieve that goal.  It’s best to set your devices down at least an hour before you fall asleep.  

The same hour should be respected as you wake up.  When you sleep with fewer distractions, you sleep more sound.  Don’t let the hustle and bustle of the digital realm cheat you of a good night’s sleep.  

Don’t drink caffeine close to bedtime

For at least two hours before you are to lay down for sleep, you should cut yourself off from caffeine.  It’s not uncommon for people to nurture a strong addiction to caffeine, but cutting back will help you sleep more comfortably throughout the night.  

Go to the restroom before sleeping

If you have to pee in the middle of the night, your sleep is unnecessarily disrupted.  You can easily rectify the situation with a little preventative maintenance. Go to the potty before you lay your head down, and you will likely not have the interruption of using the restroom at 3am every night.  

Invest in a great bed 

A good quality bed is a foundational aspect of great quality sleep.  It’s worth the money you’ll spend to have a bed that makes you revel in your ability to reach dreamland.  Do some research, and take your time finding a bed. You can find a great deal with enough patience.  

Add plants to the room 

Adding plants to your bedroom will promote healthy sleep.  Plants are excellent natural air filters, and greenery is said to be a contributing factor to a vibrant dream life.  Add two or three plants to your bedroom, and sleep in a happier place.  

Take melatonin to sleep more sound

Melatonin is a completely natural promoter of sleep, and it’s not a dangerous way to boost your snooze.  Take melatonin as a part of your nighttime regimen, and you’ll catch a few more zzz’s along your journey.  

Drink hot chamomile tea 

Chamomile tea is another way to naturally promote quality.  The only time chamomile tea is a bad idea is if you have a specific allergy or you are pregnant.  Chamomile can cause expectant mothers to lose the baby, so stay away from this relaxing drink when you’re growing a new life. 


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Three Effective Steps to Achieve Mental and Physical Well-being

The need for a holistic approach to our overall well-being is becoming extremely popular. This is because people are learning the value of physical, mental, and spiritual connections. And as far as modern medicine is concerned, connecting these three important factions of life has been detached from each other.

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Looking for Intuitive Spiritual Healing Austin TX can get you to a whole new level of self-awareness. Engaging in intuitive healing facilitates natural cure and a deep sense of continuing freshness, pervading for a long time.

Some of the most important ways to achieve intuitive healing in today’s modern world include the following.

  1. Healing starts with believing. Physical and mental healing only begins with your mindset. A positive awareness is a precursor to healing and something that is not emphasized in traditional forms of medicine. Our bodies are capable of healing themselves, and one way to increase this healing factor is to undergo intuitive spiritual healing.

Freeing yourself from the hands of your negative beliefs helps provide optimal wellness. Believing in the power of self-awareness and healing reprograms your body and the mind. It forces you to create neurochemicals to balance your systemic processes.

  1. Be more conscious of your body. Your body is not just your vehicle in this world for the mundane earthly things you have to do. It has a spirit that needs working on and a mental state that needs nourishing. Being aware of imbalances will help you correct them at the early stages. This is one of the main components of Intuitive Spiritual Healing Austin TX.

Reconditioning your body means being able to determine the early signs of a problem. But this can only be achieved with full intuitive healing that allows you to recognize every aspect of your individuality.

  1. Learn to seek power from inner guidance. There is an inner voice residing within our internal bodies, and a higher power guides this. Being aware of its ability to help us survive through every ordeal is something intuitive healing can do.

With deep meditation and subconscious contemplation of our lives, we achieve a deeper connection with our instincts. This can be strengthened with our relationship and the guidance of a higher power.

Intuitive spiritual healing can be achieved with the guidance of a practitioner who can help relay in-depth knowledge about alternative medicine. Such wisdom can be passed to form an inner sense of connection with your body, mind, and spirit.

Correcting Imbalances with the Right Energy Flow

In this world where stress pervades, being able to find the right balance through a meditative form is essential. Not only will it bring back your life into perspective, but also allow you to focus on the critical aspects of self-healing.

Visualizing your life and removing the blockages that impede your health and personal growth can only be achieved when proper life stability is achieved.  The real power of intuitive healing is refocusing your life, so the true meaning of invigoration is forged.


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Treatment of a sensitive part: Retina the important part for the eye!!

When it comes to Eye Care everyone is too conscious about every step they are taking. The treatment they are taking and the retina specialist their Consulting are the one thing which is our top in the priority list. Hence, to get all these things done one has to consult the best retina specialist. For that one has to go to many hospitals or they can search through online mode to do the same. The foremost thing is to identify the problem you are having in your retina as this is a very important part of our eyes or our body. Once the identification of the problem in the retina is detected now the next step is to find out how it can be cured.

Now, here we are going to talk about the care one needs to take to protect their retina and about the retina specialist.

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What is retina?

It is a very thin layer of tissue which is covering and protecting the backside of the eye. The location of the retina is just near the optical nerve inside the eyes. Hence, very important and the protective part of the eyes for which one has to take care of a lot to protect it from any damage.

Purpose of the retina:

The foremost purpose of the retina is to receive the light which is coming to the lens.

After this, it converts that light into the neural signals.

Further, signals are sent to the brain so that it can recognize the visual image.

Hence, to visualize everything and to see everything properly the retina plays a very important role.

So, it has to be taken care very carefully.

Why there is a need to visit a retina specialist?

Yes, this is the question which comes in the mind of every person has why they have to visit the retina specialist instead of an eye doctor. But has to understand that retina specialist is a person who has studied every specification of the retina and hence he can solve the problem of your retina very easily. The solutions provided by the retina specialist will be optimum and efficient. So, if you want to get better results with optimum solutions and the effects then you must have to visit the retina specialist.

For that, you make insert your doctor or you may search on the Internet to about the retina specialist and their work reviews.

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Some common conditions which are treated by the retina specialist:

  1. Diabetic retinopathy – This is a conscious condition which generally occurs in the retina of diabetic patients. In this condition, the damages done to the blood vessels of the retina which is the very light-sensitive tissue and hence it has to be cured very properly.
  2. The age-related degradation of muscles can be cured (AMD) –This is the condition in which are the age of a patient increases the deterioration of the retina need to loss of vision substantially. A retina specialist can also help in treating this problem.
  3. Holes in the macula – It is a very small area which is located in the centre of the retina. Here the supplied directly comes which leads to the production of the colour and visual image. When damage occurred to this part due to the thickness of macular is known as a macular hole. The retina specialist is also responsible for curing this problem.

Therefore, we have seen above how the retina problems can be solved and what the retina specialist plays a role in treating them.

Now, you have to decide when and how you want to consult a retina specialist to get your problem resolved.


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Can shoes cause Achilles tendonitis?

The health problem of Achilles tendonitis has tortured many athletes in the past in their effort to outperform when being on the running court. Today this syndrome has become common among persons wearing sneakers or other types of shoes due to the wrong type of footwear that they decide to wear.

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What is Achilles Tendonitis?

This type of tendonitis is an inflammation of the soft tissues situated on the Achilles tendon which is the longest and strongest tendon of the human body. This part of the tendon is firmly attached to the final fibers of the gastrocnemius muscle that is found on the lower part of the feet and assist the person to the standing posture or the walking procedure.

When the inflammation develops you start feeling an acute pain on the tendon and there may coexist symptoms of swelling and soreness. This syndrome may easily pass to its chronic phase that can be dealt with different options from the physicians.

The question remains weather or not your shoes can cause such an inflammation as the Achilles tendonitis is. The answer is not easy to be spelled but chances are that when you are wearing the wrong shoes you are giving yourself a great possibility to acquire this painful syndrome.

Which shoes can cause Achilles tendonitis?

Usually shoes that do not have any cushioning in the heel and foot curve areas are the ones that may be responsible for the development of the inflammatory symptoms. The high heels are a good example of such shoes as well as the construction boots that leave limited space for the foot to move inside the shoe.

The inflammation develops gradually when the impacts with the ground are becoming more and more apparent and start giving you excessive pain when the Achilles tendon in overworking to balance your weight and even give you more traction when running or walking is needed.

Another type of shoes that could worsen the situation are the flip flops. Since they have no support on the heel area you can easily make your Achilles tendon vulnerable to all external threats and injuries. That is why all athletes are using sneakers even when they go swimming to the beach where sandals and flip flops dominate.

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Are there shoes that can improve the situation?

There are certainly some option to improve the symptoms of Achilles tendonitis and even reverse the whole inflammation without the use of any additional pharmaceutical substance. This kind of shoes are the orthotics sneakers that can be found easily online and you can order them according to your special size and style requirements.

The Achilles tendonitis is a gradual disease that develops when the tendon is getting stretched by the movements you are performing on a daily basis. The right type of shoes is the one that gives you extended support to the heel area while giving you extra comfort to the foot curve. To reduce back pain you need to wear special best back pain shoes for your healthy life

Since the foot curve and the heel area are anatomically related the relaxing action of the orthotics is established on both structures. This can give you a sense of relief especially when you are experiencing a busy life and need your shoes to support you at any time.

Finally, besides the orthotics shoes the regular sneakers can easily give you instant relief given the fact that they have extra cushioning on the insole and have special structure on the heel area which gives more enforcement and absorption to the mild impacts with the ground.

The latest editions of sneakers are giving extra care to the heel area and use some exoskeletal structures made of quality plastic to support the body weight that passes through the Achilles tendonitis anatomical structure. This is the biggest secret of the brand manufacturers that want to create shoes which embrace the whole foot and relieve the pain related to the every day athletic activities.


The Achilles tendonitis is persistent inflammation that can affect all persons using the wrong type of shoes to make their daily chores. The selection of the right type of footwear can be beneficial for most of the people and give you the freedom you need to perform like before feeling these painful syndromes.

Types of sneakers that are easing the tendonitis pain are easy to find though they are more expensive than the usual ones and need a lot more care when acquired to reserve them to the best condition available. And if you are suffering from feet swollen then you have to use one perfect pair of swollen feet shoes.

Most of the people find it beneficial to have multiple sneakers to change through out the week and give more comfort to their sore feet than ever before. The modern technology gives you the chance to find your old self when wearing your shoes and you can always be on top of the situation and remove the painful syndromes once and for all.


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The Surprising Benefits of Vitamin D Supplement

Vitamin D is well-thought-out as pro-hormone instead of thinking about it just as a vitamin rather it’s more than a vitamin. It contains enough of nutrients which cannot be produced by the body alone and are must to be consumed and intake in regular diet is beneficial for the sound body and mind. Therefore, it can be manufactured by the body when the body is exposed to sunlight.

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Approximately the exposure of skin to sunlight for10 minutes 2 to 3 times a week can allow person to have satisfactory amount of vitamin D which breakdown very quickly mostly in winter and restoring the process of vitamin D can slows down. According to the recent research, the overall population of the world has deficiency of vitamin D. So, you need to know the amazing benefits of vitamin D in order to stay safe from deficiencies. Some of the benefits are discussed below:

1) Vitamin D is required for bones health

2) It lessens the threat of flu

3) Low diabetes risk

4) Babies born healthy

5) Pregnant women can stay healthy with their babies in the womb

6) Cure for cancer

MentionedConsumption of Vitamin D

Vito Brain It can be measure in two ways, i.e., in Microorganisms (mcg) and International Units (IU).  One mcg of vitamin D is equivalent to 40 IU of vitamin D.Therefore, thesuggestedconsumptions of vitamin D during the course of life were rationalized by the U.S. Institutes of Medicine (IOM) in 2010 and are presently set at:

  • Infants 0-12 months – 400 IU (10 mcg).
  • Children 1-18 years – 600 IU (15 mcg).
  • Adults to age 70 – 600 IU (15 mcg).
  • Adults over 70 – 800 IU (20 mcg).

Pregnant or lactating women – 600 IU (15 mcg).

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Insufficiency of Vitamin D

Even if the body is responsible for creating vitamin D, since then there is the possibility that deficiency or insufficiency occur. For example, people having dark color, while using any type of sun screen can decrease the ability of body to absorb UV rays coming from sun which is the ultimate source of vitamin D. it is such as alarming situation where by using sunscreen containing SPF (Sun Protection Factor) 30 can lessen the capability of body to produce 95% of vitamin.In order to increase the production of vitamin D, the direct exposure of skin to sun is necessary.

People living in Northern countries or where there is a lot of pollution, they usually take break in the day time and work in the night time or for specific reason staying at home must take food sources which are rich in vitamin D. new born needs to have great sun exposure or vitamin D supplement to stay healthy. According to American Academy of Pediatrics, the new born who are breast fed obtain 400 IU each day of an oral vitamin D supplement drops especially prepared for babies are accessible.

Though vitamin D supplements can be taken but the best way to take any vitamin or mineral through natural sources wherever possible are necessary. Try to go for natural products if easily accessible.

Warning Signs of Shortage of Vitamin D

The signs of lack of vitamin D contain:

  • Feeling of sickness or getting infected most of the time.
  • Feeling of tiredness
  • Feeling pain in bones and back
  • Depression
  • Decreased wound healing.
  • Loss of hair
  • Muscle pain.

If Vitamin D deficiency lasts for longer period of time it can result in:

  • Fatness
  • Diabetes
  • Hypertension
  • Depression
  • Fibromyalgia
  • Cardiovascular diseases
  • Osteoporosis
  • Neurodegenerative diseases, such as Alzheimer’s disease

Vitamin D deficiency might also subsidize to the enlargement of certain cancers, particularly breast, prostate, and colon cancers. Hence, be safe on the journey to life and give time to yourself!


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