Reasons to Consume a Banana

Top 6 Reasons Why you Should Consume a Banana Every Day

Why you should consume a banana every day?

Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the body.

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Here’s are top 6 benefits of consuming bananas every days:

#1. It facilitates heartburn as it acts as an antacid.

#2. Increases brain function and provides mental clarity.

#3. Fights stress. Bananas contain tryptophan, a valuable nutrient that is converted into serotonin in the body, which in turn has the ability to soothe and make us happy.

#4. Increases energy in the body. Research shows that two bananas provide enough energy for a vigorous 90-minute workout. It is no accident that athletes eat bananas before every race or training session.

#5. Recommended for those with anemia, as it has a high iron content and can stimulate hemoglobin production in the blood.

#6. It reduces the risk of blood pressure, as it is very rich in potassium and has a low salt level.

> Read Next: Drinking green tea reduces the risk of death from heart disease

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Drinking green tea reduces the risk of death from heart disease

Drinking tea at least three times a week can reduce the risk of death from cardiovascular disease. Makes you lead a healthier life by increasing life expectancy, according to a new study in China, as K.J.

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Chinese researchers found that the health benefits came more from green tea consumption than from black tea. If one consumes it regularly for a long period of time, it will receive numerous health benefits. The study shows that men were the ones who received the most benefits from green tea.

The researchers studied about 100,902 Chinese people who had no history of heart attack, stroke or cancer and divided them into two groups: regular drinkers of tea who drank about 3-4 times a week and those who were not regular drinkers. These have been followed for about 7 years.

Their analysis found that regular tea drinkers had a 22% lower risk of heart disease and stroke.

“We found that the protective effects of tea consumption were very pronounced and strong in men and slightly in women,” said Dr. Dongfeng Gu from China National Center for Cardiovascular Diseases.

“One reason may be that the number of men in this study was greater than that of women,” he said. About 48% of the men in the study were regular drinkers of tea, compared to 20% of women.

Gu said Chinese women were more likely to drink herbal tea made from roses or lily leaves, but that information was not included. Gu also said green tea is a richer source of flavanoids, especially tea polyphenols, and these bioactive compounds can be protective against cardiovascular disease.

Green tea tends to be more effective than black tea in antioxidation, improving the blood lipid profile, and in turn, being more effective in cardiovascular protection, “Gu said.

As the world’s most popular drinker after water, Gu said tea drinking habits vary from place to place, and the findings may not apply to western countries, where black tea was a more popular choice – often with milk or sugar.

“Tea consumption is part of a cultural heritage, and its health effects can be confused with other eating and drinking patterns, for example, consumption of food or other flavanoid-rich beverages such as coffee.”

Dr. Duane Mellor, a registered dietitian and senior lecturer at Aston Medical School, Aston University, said green tea is safe and may have benefits, but be careful because there have been a number of cases of liver damage due to consumption of this tea in large doses. “

Sources (1,)

> Read Next: The effect of daily egg consumption on heart health

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The effect of daily egg consumption on heart health

Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated fats.

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The risk of heart disease may be better able to give me food where you can have a traditional work in a traditional service such as sodium in sausage bacon and saturated fat or trans fatty oils that offers you fried eggs.

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption can actually prevent some types of strokes.

But the story may be different for people who have diabetes. In this ever-growing population, some studies show that consuming seven eggs a week significantly increases the risk of heart disease. Other studies have shown that egg consumption does not affect the risk factors of heart disease. More research is needed to establish the link between egg consumption and the development of heart disease in people with diabetes.

Dietary guidelines recommend eating only 100 to 300 milligrams (kg) of cholesterol per day depending on your caloric level. According to the US Department of Agriculture, one large egg has about 186 mg of cholesterol – all of which are found in yolk.

If you like eggs but don’t want extra cholesterol, just use egg whites. Egg whites do not contain cholesterol. You can also use cholesterol-free egg substitutes, which are made with egg whites.

sources(1,2,3)

> Also Read: Top 5 foods you should eat in the morning to reduce high Blood Pressure

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reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

Healthy eating is one of the most effective ways to lower high blood pressure.

Breakfast, according to data, is a very important meal for reducing tension. This meal determines the well-being of the organ’s functions, protects the heart but also the energy the body needs.

> Check Out: This is the coldest place on the planet, inhabited by humans

If you want to lower your high blood pressure, then you should start the day with one of the following alternatives recommended by experts. Most of them are rich in potassium, a mineral useful for blood and heart health.

The foods you should eat in the morning to reduce high blood pressure according to experts: 

1. Oats

The oat is very rich in fiber which keeps you satiated and inhibits you from over eating. If you keep the oats in the water at night, you will get maximum fiber in the morning without the need for additional sweeteners. Oats can be enriched with fruits, nuts, seeds and honey.

2. Yogurt

Yogurt and milk provide excellent sources of calcium, a best mineral parasite for lowering the pressure of blood and maintaining its levels. Expert data advises consuming home-made yogurt and enriching it with fruit and honey.

3. Fruits

It is true that fruits have sugar that comes in the form of fructose, but they also contain fiber, minerals and vitamins. Bananas and oranges are recommended because they provide potassium, a mineral that keeps the heart healthy and lowers blood pressure.

4. Seeds

Pumpkin seeds, linseed and chia seeds offer many benefits if consumed regularly. These seeds are very rich in potassium, vitamins and healthy fats. The seeds can be eaten with oats, yogurt and fruit.

5. Wild herbs

Wild herbs such as kale, spinach, arugula and green salad are very rich in potassium. You can eat spinach in the morning by combining it with egg and yogurt or mix it with other fruits and vegetables.

> Read Next: The Surprising Benefits of Vitamin D Supplement

So these are the top 5 foods that experts recommend  you should eat in the morning to reduce high blood pressure. Hope you found this article useful!

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The Witcher

Revealed how many seasons The Witcher may have on Netflix

The Witcher is available exclusively on Netflix.

Since launching in December 2019, Netflix’s The Witcher has received widespread praise among fans of The Witcher franchise. After growing in popularity, series director Lauren S. Hissrich has begun discussing the future of the series and how many seasons the show will have.

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The Witcher is a Netflix Original series, which premiered on December 20, 2019 and was received with a lot of positive feedback from fans and critics alike. Due to its resemblance to video game adaptations, the series brought a lot of immediate attention from the gaming community. The first season aired with only eight episodes, though, since the release of the series, fans have died to know what will happen next in the coming seasons.

When asked how long the series might last, Lauren Hissrich touched on a number of factors that will dictate the longevity of the series. This includes characters introduced in Season 1, the amount of content spread in the original series of novels, and also characters not yet included, such as Vesemir.

As for the actual number of seasons the show will have, Hissrich was rather vague. Again, given the amount of content the Witcher has to offer, it’s hard to predict how long the series will last. Hissrich once mentioned that the series would last 7 seasons, but she also said that she and other writers had enough content to last 20 seasons.

The series has already been renewed for a second season, but because of when everything will be ready, it’s hard to predict the show’s continued longevity. Given the positive feedback from fans, there is certainly a demand for it. The level of positivity the series has received from game fans is quite surprising given the number of changes made, such as the change of Dandelion‘s name.

Although, not all of the changes made to the Netflix series have been for the better. The changes that Hissrich and other writers made to fan favorite character Triss Merigold were not particularly well received by the audience. Having said all that, with one season already released and another season in development, there is plenty of room for Hissrich to expand on what has already been created.

Sources (1,)

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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5 Star Resorts Australia

If you have ever lived in the northern hemisphere, there is a good chance that you already know about how chilly the winter season can get. And you may also know that this is the perfect time to take little vacation to the southern hemisphere as well. The main reason being that while the northern hemisphere weather is cold, wet and snowy, the southern hemisphere is going to be very warm, sunny and summer-like. So why not take advantage of that and visit one of the best places on the planet, Australia? If you are looking for more recommendations, check out 5 star resorts Luxury Lodges Australia.

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Why Australia you ask? Mainly because Australia just happens to be one of the best adventures seeking paradises on the entire planet. With that being said, even the most seasoned traveler is able to take some time for themselves and relax a little. While the Caribbean and Mexico are always some of the most popular destination hotspots during the winter season, many choose to visit the Mediterranean region as well. However, if you feel like you are tired of following the rest of the travelers and want to do something that is new, unique and exciting, you are going to seriously want to consider visiting Australia to satisfy all of your luxury and adventure dreams. Here are some of the best 5-star resorts that Australia has to offer.

Lizard Island Resort

Lizard Island Resort, which is located on Queensland, is pretty much going to be the best resort if you are looking to experience the Great Barrier Reef. It not only offers you a completely seclusive sense of privacy, but the food and inclusive packages make it one of the greatest Australian experiences that you could wish to have.

Southern Ocean Lodge

One of the other most popular resorts that Australia has to offer is going to be right off the Queensland traveler’s circuits, which is located right on the Hanson Bay, which is located on Southern Australia’s Kangaroo Island. This resort is very unique as it is literally perched on one of the secluded cliffs that run along one of the most rugged parts of the Great Barrier Reef.

Southern Ocean Lodge

Another one of the most popular resorts right off the Queensland circuit, the Southern Ocean Lodge is located right on Hanson Bay, which is located on the Southern Australian Kangaroo Island. Perched on top of a very secluded cliff, you will find some of the best views that Australia has to offer. And if that weren’t enough, the onsite restaurant offers a different menu every day that has been strategically planned out by one of the best chefs on the island.

McMillans of Metung Resort

Being an expansive part of the Gippsland area that has an amazing waterfront location with village-style atmosphere, this resort claims over six acres and has some of the most beautiful landscape in all of Australia. Now add a top-notch day spa and some of the best views in the country, you not only have the perfect vacation destination, but the perfect wedding destination as well.

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With bikini in the snow, the challenge of Instagram models (Photo)

The newest fashion among Instagram influencers seems to be bikini snow photography, something launched by Kardashians last year.

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24-year-old Kendall Jenner posted a bikini photo in the middle of the snow last year, and soon the action turned into a challenge that was accepted by many other models.

And now this fashion, called the “snow challenge” with the hashtag #snowchallenge has spread all over Instagram, even this year.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Bird nest Singapore

Bird nest Singapore: Find the best supplier using smart tips

Everyone today is engrossed in bettering their health and way of life! The toxicity that’s present in the environment and food often leaves the system affected by digestion and immune system problems. Popping in a pill and making temporary changes will only solve the issue temporarily. People need to seek a permanent solution that will enable them to resolve all health issues. It is necessary to walk towards complete wholeness and health. One of the products that can help you attain that is a bird’s nest that is very popular in South Asian countries.

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Today, you can come across service providers specializing in bird best online. The challenge is to find the best service provider so that you can have a value for money deal. Here are a few tips that you can use to search for the best bird nest Singapore company online to join hands with.

1. Search for the leading names in your area

It is always best to start the search locally! So, browse online to check the service providers that have a good reputation. You can select a set of three to five names that you find are well known for their service and high-quality bird’s nest. It is always best to compare the products and prices to decide which service provider offers you the authentic deal.

2. Know all about bird’s nest

The trick to finding something high-end is to research extensively about it! So, go all out and research about bird’s nest, the shapes available, and also the color. For instance, you will find ivory or pearl white bird’s nest that is high on anti-oxidants. That aside, it is essential to take note of the colors as well. You also get the product in red and golden color. If ever you find the color pigments more vibrant and in excess, you need to check the authenticity of the product. Sometimes, the chemically-treated bird’s nest look artificially colored. If you happen to purchase one such bird’s nest, then you won’t be able to draw in the nutrients and the therapeutic benefits from a bird’s nest.

It is also essential to know the shapes of the bird’s nest! Once you know the details, you can choose the best product. A faulty service provider can’t fool you with an inferior quality product.

3. Read the customer reviews

The only way to ensure that you are opting in for the best bird’s nest from a service provider is by reading the customer reviews and feedback. Usually, happy customers share their views, and you can use it as a material to arrive at an informed decision.

4. Enquire about the price

It is always better to check the cost of the bird’s nest before you purchase it! You can check the price prevalent in the market. Also, know that the golden grade bird’s nest is probably the most expensive product. Once you know the pricing structure, you can decide where you want to invest accordingly.

These are some of the essential guidelines that you can use to select the best service provider for a bird’s nest.

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Patio Chair Covers

5 Factors to Consider When Choosing Patio Chair Covers

When you are selecting the perfect cover for your patio chairs, it is your responsibility to know that they are constantly going to withstand different weather conditions. Therefore, when you are selecting the materials, you need to know that you will not be able to select something completely waterproof. This is why you have to be smart and make sure that you are choosing the best materials for your patio chair covers. Here is a list of the significant factors that you cannot forget considering when you are selecting your patio chair covers.

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Moisture and rain

You might live in a locality where you face frequent rainstorms. It can also be so that your area has high humidity. In this situation, it is your responsibility to make sure that your patio chair covers that you are choosing are capable of protecting the furniture from all the unwanted water-related issues. If you are choosing materials that cannot stand moisture on rain, your furniture is going to get ruined and there might also be unwanted health risks.

Mold and rot

If you live in moist and humid conditions, you are living in an environment where mold and fungi can thrive. This is why it is suggested that you choose only organic materials for your patio chair covers. The reason behind this is that these kinds of materials are normally susceptible to both mildew and mold. If you are not choosing the appropriate materials, it can lead to problems like irritation, respiratory problems, and several other unwanted health issues. Apart from that, it will become impossible for you to protect your furniture.

Rust and corrosion 

This is also one of the unwanted furniture damages that you do not want to see in your furniture. To make sure that you are protecting your furniture from these unwanted problems, you have to select the appropriate materials for your patio chairs. Make sure that you are discussing with the experts before you are choosing the patio chair covers based on the area that you live in. According to https://www.entrepreneur.com, you can also consider making yourself a DIY expert and make the covers yourself.

Wind

If the area that you live in is extremely windy, you need to make sure that you are considering heavy patio chair covers, which are not going to blow away when the wind is high.

Durability

As already mentioned, the patio chair covers are going to be responsible for going through the rough weather conditions constantly. It is crucial to make sure that you are choosing only those materials that are durable and will be capable of protecting your furniture for a long time. If you have to change your chair covers once every while, you are wasting money. Therefore, choose only those covers that will protect your furniture and will make your home decoration look beautiful.

Conclusion

You mustn’t choose the patio chair covers without understanding the factors that are going to affect the covers. Consider all the important factors that have been mentioned above before you are purchasing your patio chair covers.

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Changing the Looks of People – How a Singapore Female Plastic Surgeon for Cosmetic Surgery Can Help?

Although we talk about cosmetic surgery and plastic surgery in the same breath and often use the terms interchangeably, these are completely different things for the purpose it serves. As the name suggests, cosmetic surgery is for cosmetic improvement only and does not impact functionality. For example, rhinoplasty or nose improvement involves techniques that aim at changing the appearance, shape, and size of the nose without affecting its functionality. The focus is exclusively on bettering the looks, which justifies the name of the procedure. The surgery can be carried out on any part of the body, especially the head and neck. The procedure is not applicable to any body part that does not function properly.

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On the other hand, plastic surgery aims at the reconstruction of any defective or damaged body part to restore its appearance or function. It is specialized surgery that can help to overcome defects of the body and face due to disease, congenital disabilities, trauma, and burns. The purpose of plastic surgery is to reconstruct the body part to enable it to perform the normal functions. Although plastic surgeons perform both cosmetic surgery and plastic surgery, they train differently to apply their skills. You must remember that plastic surgeons are also known as reconstructive surgeons.

Distinguishing between the procedures

A typical example of plastic surgery is the breast reconstruction procedure applicable to women who have undergone mastectomy or breast removal that might be necessary for the treatment of breast cancer. The top plastic surgeon will help to create breasts to help maintain the fuller looks and rids women of the complexities that can arise from living without breasts.

Breast augmentation is a cosmetic surgical procedure that involves increasing the breast size and even changing its shape. The procedure consists of placing breast implants under the chest muscle or breast tissues. Women who are shy about their breast size would feel more confident after the procedure.

Surgery by choice

Cosmetic surgery is more of a choice, like any other beauty improvement procedure. In contrast, plastic surgery is often a medical requirement and necessary for people to regain their body parts and maintain its normal function.  Those who want to improve their looks can use cosmetic surgical procedures, but even if they do not use it, they can still lead a healthy life. A fat person can think about liposuction or tummy tuck to improve the looks, which in any case does not affect their bodily functions.

The patient decides

The decision to undergo cosmetic surgery rests on the patient, and the doctor only concurs with the decision by assessing the body to understand how far it will be possible to achieve the beautification goals. The doctor will consider the objective of the patient and anatomy and then come up with the most appropriate action that can help to achieve the natural look that the patient wants.

Choose a board-certified surgeon who can explore the best available option and select the best one that can often include a combination of surgical as well as non-surgical procedures.

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