The effect of daily egg consumption on heart health

Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated fats.

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The risk of heart disease may be better able to give me food where you can have a traditional work in a traditional service such as sodium in sausage bacon and saturated fat or trans fatty oils that offers you fried eggs.

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption can actually prevent some types of strokes.

But the story may be different for people who have diabetes. In this ever-growing population, some studies show that consuming seven eggs a week significantly increases the risk of heart disease. Other studies have shown that egg consumption does not affect the risk factors of heart disease. More research is needed to establish the link between egg consumption and the development of heart disease in people with diabetes.

Dietary guidelines recommend eating only 100 to 300 milligrams (kg) of cholesterol per day depending on your caloric level. According to the US Department of Agriculture, one large egg has about 186 mg of cholesterol – all of which are found in yolk.

If you like eggs but don’t want extra cholesterol, just use egg whites. Egg whites do not contain cholesterol. You can also use cholesterol-free egg substitutes, which are made with egg whites.

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reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

Healthy eating is one of the most effective ways to lower high blood pressure.

Breakfast, according to data, is a very important meal for reducing tension. This meal determines the well-being of the organ’s functions, protects the heart but also the energy the body needs.

> Check Out: This is the coldest place on the planet, inhabited by humans

If you want to lower your high blood pressure, then you should start the day with one of the following alternatives recommended by experts. Most of them are rich in potassium, a mineral useful for blood and heart health.

The foods you should eat in the morning to reduce high blood pressure according to experts: 

1. Oats

The oat is very rich in fiber which keeps you satiated and inhibits you from over eating. If you keep the oats in the water at night, you will get maximum fiber in the morning without the need for additional sweeteners. Oats can be enriched with fruits, nuts, seeds and honey.

2. Yogurt

Yogurt and milk provide excellent sources of calcium, a best mineral parasite for lowering the pressure of blood and maintaining its levels. Expert data advises consuming home-made yogurt and enriching it with fruit and honey.

3. Fruits

It is true that fruits have sugar that comes in the form of fructose, but they also contain fiber, minerals and vitamins. Bananas and oranges are recommended because they provide potassium, a mineral that keeps the heart healthy and lowers blood pressure.

4. Seeds

Pumpkin seeds, linseed and chia seeds offer many benefits if consumed regularly. These seeds are very rich in potassium, vitamins and healthy fats. The seeds can be eaten with oats, yogurt and fruit.

5. Wild herbs

Wild herbs such as kale, spinach, arugula and green salad are very rich in potassium. You can eat spinach in the morning by combining it with egg and yogurt or mix it with other fruits and vegetables.

> Read Next: The Surprising Benefits of Vitamin D Supplement

So these are the top 5 foods that experts recommend  you should eat in the morning to reduce high blood pressure. Hope you found this article useful!

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The Witcher

Revealed how many seasons The Witcher may have on Netflix

The Witcher is available exclusively on Netflix.

Since launching in December 2019, Netflix’s The Witcher has received widespread praise among fans of The Witcher franchise. After growing in popularity, series director Lauren S. Hissrich has begun discussing the future of the series and how many seasons the show will have.

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The Witcher is a Netflix Original series, which premiered on December 20, 2019 and was received with a lot of positive feedback from fans and critics alike. Due to its resemblance to video game adaptations, the series brought a lot of immediate attention from the gaming community. The first season aired with only eight episodes, though, since the release of the series, fans have died to know what will happen next in the coming seasons.

When asked how long the series might last, Lauren Hissrich touched on a number of factors that will dictate the longevity of the series. This includes characters introduced in Season 1, the amount of content spread in the original series of novels, and also characters not yet included, such as Vesemir.

As for the actual number of seasons the show will have, Hissrich was rather vague. Again, given the amount of content the Witcher has to offer, it’s hard to predict how long the series will last. Hissrich once mentioned that the series would last 7 seasons, but she also said that she and other writers had enough content to last 20 seasons.

The series has already been renewed for a second season, but because of when everything will be ready, it’s hard to predict the show’s continued longevity. Given the positive feedback from fans, there is certainly a demand for it. The level of positivity the series has received from game fans is quite surprising given the number of changes made, such as the change of Dandelion‘s name.

Although, not all of the changes made to the Netflix series have been for the better. The changes that Hissrich and other writers made to fan favorite character Triss Merigold were not particularly well received by the audience. Having said all that, with one season already released and another season in development, there is plenty of room for Hissrich to expand on what has already been created.

Sources (1,)

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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5 Star Resorts Australia

If you have ever lived in the northern hemisphere, there is a good chance that you already know about how chilly the winter season can get. And you may also know that this is the perfect time to take little vacation to the southern hemisphere as well. The main reason being that while the northern hemisphere weather is cold, wet and snowy, the southern hemisphere is going to be very warm, sunny and summer-like. So why not take advantage of that and visit one of the best places on the planet, Australia? If you are looking for more recommendations, check out 5 star resorts Luxury Lodges Australia.

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Why Australia you ask? Mainly because Australia just happens to be one of the best adventures seeking paradises on the entire planet. With that being said, even the most seasoned traveler is able to take some time for themselves and relax a little. While the Caribbean and Mexico are always some of the most popular destination hotspots during the winter season, many choose to visit the Mediterranean region as well. However, if you feel like you are tired of following the rest of the travelers and want to do something that is new, unique and exciting, you are going to seriously want to consider visiting Australia to satisfy all of your luxury and adventure dreams. Here are some of the best 5-star resorts that Australia has to offer.

Lizard Island Resort

Lizard Island Resort, which is located on Queensland, is pretty much going to be the best resort if you are looking to experience the Great Barrier Reef. It not only offers you a completely seclusive sense of privacy, but the food and inclusive packages make it one of the greatest Australian experiences that you could wish to have.

Southern Ocean Lodge

One of the other most popular resorts that Australia has to offer is going to be right off the Queensland traveler’s circuits, which is located right on the Hanson Bay, which is located on Southern Australia’s Kangaroo Island. This resort is very unique as it is literally perched on one of the secluded cliffs that run along one of the most rugged parts of the Great Barrier Reef.

Southern Ocean Lodge

Another one of the most popular resorts right off the Queensland circuit, the Southern Ocean Lodge is located right on Hanson Bay, which is located on the Southern Australian Kangaroo Island. Perched on top of a very secluded cliff, you will find some of the best views that Australia has to offer. And if that weren’t enough, the onsite restaurant offers a different menu every day that has been strategically planned out by one of the best chefs on the island.

McMillans of Metung Resort

Being an expansive part of the Gippsland area that has an amazing waterfront location with village-style atmosphere, this resort claims over six acres and has some of the most beautiful landscape in all of Australia. Now add a top-notch day spa and some of the best views in the country, you not only have the perfect vacation destination, but the perfect wedding destination as well.

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With bikini in the snow, the challenge of Instagram models (Photo)

The newest fashion among Instagram influencers seems to be bikini snow photography, something launched by Kardashians last year.

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24-year-old Kendall Jenner posted a bikini photo in the middle of the snow last year, and soon the action turned into a challenge that was accepted by many other models.

And now this fashion, called the “snow challenge” with the hashtag #snowchallenge has spread all over Instagram, even this year.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Bird nest Singapore

Bird nest Singapore: Find the best supplier using smart tips

Everyone today is engrossed in bettering their health and way of life! The toxicity that’s present in the environment and food often leaves the system affected by digestion and immune system problems. Popping in a pill and making temporary changes will only solve the issue temporarily. People need to seek a permanent solution that will enable them to resolve all health issues. It is necessary to walk towards complete wholeness and health. One of the products that can help you attain that is a bird’s nest that is very popular in South Asian countries.

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Today, you can come across service providers specializing in bird best online. The challenge is to find the best service provider so that you can have a value for money deal. Here are a few tips that you can use to search for the best bird nest Singapore company online to join hands with.

1. Search for the leading names in your area

It is always best to start the search locally! So, browse online to check the service providers that have a good reputation. You can select a set of three to five names that you find are well known for their service and high-quality bird’s nest. It is always best to compare the products and prices to decide which service provider offers you the authentic deal.

2. Know all about bird’s nest

The trick to finding something high-end is to research extensively about it! So, go all out and research about bird’s nest, the shapes available, and also the color. For instance, you will find ivory or pearl white bird’s nest that is high on anti-oxidants. That aside, it is essential to take note of the colors as well. You also get the product in red and golden color. If ever you find the color pigments more vibrant and in excess, you need to check the authenticity of the product. Sometimes, the chemically-treated bird’s nest look artificially colored. If you happen to purchase one such bird’s nest, then you won’t be able to draw in the nutrients and the therapeutic benefits from a bird’s nest.

It is also essential to know the shapes of the bird’s nest! Once you know the details, you can choose the best product. A faulty service provider can’t fool you with an inferior quality product.

3. Read the customer reviews

The only way to ensure that you are opting in for the best bird’s nest from a service provider is by reading the customer reviews and feedback. Usually, happy customers share their views, and you can use it as a material to arrive at an informed decision.

4. Enquire about the price

It is always better to check the cost of the bird’s nest before you purchase it! You can check the price prevalent in the market. Also, know that the golden grade bird’s nest is probably the most expensive product. Once you know the pricing structure, you can decide where you want to invest accordingly.

These are some of the essential guidelines that you can use to select the best service provider for a bird’s nest.

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Patio Chair Covers

5 Factors to Consider When Choosing Patio Chair Covers

When you are selecting the perfect cover for your patio chairs, it is your responsibility to know that they are constantly going to withstand different weather conditions. Therefore, when you are selecting the materials, you need to know that you will not be able to select something completely waterproof. This is why you have to be smart and make sure that you are choosing the best materials for your patio chair covers. Here is a list of the significant factors that you cannot forget considering when you are selecting your patio chair covers.

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Moisture and rain

You might live in a locality where you face frequent rainstorms. It can also be so that your area has high humidity. In this situation, it is your responsibility to make sure that your patio chair covers that you are choosing are capable of protecting the furniture from all the unwanted water-related issues. If you are choosing materials that cannot stand moisture on rain, your furniture is going to get ruined and there might also be unwanted health risks.

Mold and rot

If you live in moist and humid conditions, you are living in an environment where mold and fungi can thrive. This is why it is suggested that you choose only organic materials for your patio chair covers. The reason behind this is that these kinds of materials are normally susceptible to both mildew and mold. If you are not choosing the appropriate materials, it can lead to problems like irritation, respiratory problems, and several other unwanted health issues. Apart from that, it will become impossible for you to protect your furniture.

Rust and corrosion 

This is also one of the unwanted furniture damages that you do not want to see in your furniture. To make sure that you are protecting your furniture from these unwanted problems, you have to select the appropriate materials for your patio chairs. Make sure that you are discussing with the experts before you are choosing the patio chair covers based on the area that you live in. According to https://www.entrepreneur.com, you can also consider making yourself a DIY expert and make the covers yourself.

Wind

If the area that you live in is extremely windy, you need to make sure that you are considering heavy patio chair covers, which are not going to blow away when the wind is high.

Durability

As already mentioned, the patio chair covers are going to be responsible for going through the rough weather conditions constantly. It is crucial to make sure that you are choosing only those materials that are durable and will be capable of protecting your furniture for a long time. If you have to change your chair covers once every while, you are wasting money. Therefore, choose only those covers that will protect your furniture and will make your home decoration look beautiful.

Conclusion

You mustn’t choose the patio chair covers without understanding the factors that are going to affect the covers. Consider all the important factors that have been mentioned above before you are purchasing your patio chair covers.

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Changing the Looks of People – How a Singapore Female Plastic Surgeon for Cosmetic Surgery Can Help?

Although we talk about cosmetic surgery and plastic surgery in the same breath and often use the terms interchangeably, these are completely different things for the purpose it serves. As the name suggests, cosmetic surgery is for cosmetic improvement only and does not impact functionality. For example, rhinoplasty or nose improvement involves techniques that aim at changing the appearance, shape, and size of the nose without affecting its functionality. The focus is exclusively on bettering the looks, which justifies the name of the procedure. The surgery can be carried out on any part of the body, especially the head and neck. The procedure is not applicable to any body part that does not function properly.

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On the other hand, plastic surgery aims at the reconstruction of any defective or damaged body part to restore its appearance or function. It is specialized surgery that can help to overcome defects of the body and face due to disease, congenital disabilities, trauma, and burns. The purpose of plastic surgery is to reconstruct the body part to enable it to perform the normal functions. Although plastic surgeons perform both cosmetic surgery and plastic surgery, they train differently to apply their skills. You must remember that plastic surgeons are also known as reconstructive surgeons.

Distinguishing between the procedures

A typical example of plastic surgery is the breast reconstruction procedure applicable to women who have undergone mastectomy or breast removal that might be necessary for the treatment of breast cancer. The top plastic surgeon will help to create breasts to help maintain the fuller looks and rids women of the complexities that can arise from living without breasts.

Breast augmentation is a cosmetic surgical procedure that involves increasing the breast size and even changing its shape. The procedure consists of placing breast implants under the chest muscle or breast tissues. Women who are shy about their breast size would feel more confident after the procedure.

Surgery by choice

Cosmetic surgery is more of a choice, like any other beauty improvement procedure. In contrast, plastic surgery is often a medical requirement and necessary for people to regain their body parts and maintain its normal function.  Those who want to improve their looks can use cosmetic surgical procedures, but even if they do not use it, they can still lead a healthy life. A fat person can think about liposuction or tummy tuck to improve the looks, which in any case does not affect their bodily functions.

The patient decides

The decision to undergo cosmetic surgery rests on the patient, and the doctor only concurs with the decision by assessing the body to understand how far it will be possible to achieve the beautification goals. The doctor will consider the objective of the patient and anatomy and then come up with the most appropriate action that can help to achieve the natural look that the patient wants.

Choose a board-certified surgeon who can explore the best available option and select the best one that can often include a combination of surgical as well as non-surgical procedures.

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Tips To Help You Get A Good Night’s Sleep

Sleep is essential to your life, and getting plenty of sleep can set the tone for your whole day.  Not getting enough sleep can also set the tone, but it typically makes for a much more complicated and irritable day. 

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Your mind and body need time to heal and recuperate from the comings and goings of the day.  Just as you need a balanced diet, your body needs a balance of sleep.  

Take a moment to read through a brief summary, featuring a few ways in which you can promote your body to have a good night’s sleep.  

Put down your smartphone

Your brain needs time to wind down before you go to bed, and playing on your smartphone isn’t a good way to achieve that goal.  It’s best to set your devices down at least an hour before you fall asleep.  

The same hour should be respected as you wake up.  When you sleep with fewer distractions, you sleep more sound.  Don’t let the hustle and bustle of the digital realm cheat you of a good night’s sleep.  

Don’t drink caffeine close to bedtime

For at least two hours before you are to lay down for sleep, you should cut yourself off from caffeine.  It’s not uncommon for people to nurture a strong addiction to caffeine, but cutting back will help you sleep more comfortably throughout the night.  

Go to the restroom before sleeping

If you have to pee in the middle of the night, your sleep is unnecessarily disrupted.  You can easily rectify the situation with a little preventative maintenance. Go to the potty before you lay your head down, and you will likely not have the interruption of using the restroom at 3am every night.  

Invest in a great bed 

A good quality bed is a foundational aspect of great quality sleep.  It’s worth the money you’ll spend to have a bed that makes you revel in your ability to reach dreamland.  Do some research, and take your time finding a bed. You can find a great deal with enough patience.  

Add plants to the room 

Adding plants to your bedroom will promote healthy sleep.  Plants are excellent natural air filters, and greenery is said to be a contributing factor to a vibrant dream life.  Add two or three plants to your bedroom, and sleep in a happier place.  

Take melatonin to sleep more sound

Melatonin is a completely natural promoter of sleep, and it’s not a dangerous way to boost your snooze.  Take melatonin as a part of your nighttime regimen, and you’ll catch a few more zzz’s along your journey.  

Drink hot chamomile tea 

Chamomile tea is another way to naturally promote quality.  The only time chamomile tea is a bad idea is if you have a specific allergy or you are pregnant.  Chamomile can cause expectant mothers to lose the baby, so stay away from this relaxing drink when you’re growing a new life. 

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5 Ways To De-Stress Naturally

Stress is something that can come on for a variety of reasons. Whether it’s a busy job, a rocky home life, or a traffic jam, stress can be challenging to handle.

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Not only does it cause us to feel different emotionally, but it can even take form physically. Some people are so overwhelmed by their stress that they’re not sure what to do with all of that pent up energy. As a result, they may turn to substances like drugs and alcohol. It’s not uncommon for them to get in trouble with the law or even develop a dependency. 

Regardless of what kind of stress you’re under, it’s possible to treat your stress on your own, naturally. Here are some of the best ways how.

Daily Affirmations

Never underestimate the power of words. Studies show that people who repeat a daily positive affirmation have much less stress in their lives. As you repeat encouraging phrases, such as “I am worthy,” “I am on the right path,” your brain starts to believe it’s the truth.

Your perception of your life will start to shift, and you’ll be less susceptible to stressful situations. 

Exercise

Stress builds up pent up energy and frustration. Without anywhere to go, stress snowballs. You may start to struggle in your personal life, or fall behind on work.

However, when you have an outlet for your stress, then you suddenly have somewhere to put all of that pent up negativity.  

Exercise is one of the best stress relievers because it eases the tension in your body and transfers anger into energy. That doesn’t mean you have to run a marathon once a day; however, a regular exercise routine such as dancing, or even brisk walking can help calm your anxiety. 

Focus On What You’re Grateful For

Gratitude is one of the best tools you have for finding happiness when it feels impossible. Take a few moments every day to focus on what you appreciate in your life rather than what you don’t.

Let go of your resentments and replace them with positive appreciation. You won’t just improve your mood, but you’ll actually get more out of life! 

Get Plenty Of Sleep

Sleep plays a huge role on our mood. When we have a poor night’s sleep, we feel irritable and easily triggered by tense situations. However, when we get a good night’s rest, we feel rejuvenated the next day.

Take whatever measures necessary to encourage healthy sleep habits in your lifestyle. Reduce caffeine intake, eliminate noise while you sleep, and limit screen time before bed.

By following these tips, and seeking help, you can learn to deal with stress without having to reach for substances and avoid negative consequences as a result.

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