Decrypting Dreams With No Harm to Yourself
There is not likely a more puzzling area than our dreams. It looks like they occur out of nowhere and signify nothing, just like a TV show you might forget to switch off before going to sleep. On the other hand, people have been trying to explain their meanings for centuries. While ancient societies like Egypt and Greece believed dreams were a supernatural connection for transferring messages from higher forces, today, we tend to consider them as signals from our bodies. In such a way, our subconscious and intuition try to reach us and warn us of something. You can trust dream books or create your own dream interpretation. However, if you see some unpleasant sleep images several times, it is better to think about your deeds and go to a specialist.
Which Dreams Might Prevent Us From Disease?
While chasing a career and diving into numerous everyday routines, we might ignore the condition of our bodies. They send us notifications when we sleep.
Examples of dreams that might signify health problems:
- Raw meat is a typical image that might symbolize any failure of our body;
- People with heart disorder might see suffocation scenes; before a heart attack, many patients had night vision about being hit in the chest or wearing tight clothing that they could not get rid of;
- A dream about surgery in the abdominal cavity or abdominal trauma might be a signal about diseases of the gastrointestinal tract;
- Drowning or having something heavy on the chest might signify a problem with the lungs;
- Being shackled or wearing extremely tight shoes might tell us about joint and spine disorders.
In addition, doctors claim there is a connection between nightmares and neurological diseases. Recent research showed that regular night terrors in the elderly might be an early signal of Parkinson’s, especially in men. As part of the study, scientists had been monitoring the health of 3,818 aging men for 12 years. Experts found out that those men who often saw nightmares had twice the risk of developing Parkinson’s.
Dream and Psychology
Since dreams are directly connected with our subconscious, modern psychology carefully studies such a field. Many psychologists consider dreams as helpers in understanding mental and somatic pathological processes. People often see some particular episodes long before their disease manifests in real life. Some people are predisposed to perceiving reality negatively, so they have anxious dreams, which is a reason to visit a doctor. Information about sleep can be used for diagnosing and curing neuroses and other psychological disorders such as:
- Depressive disorders. Depression is related to the impossibility of reacting to the anger outside, so you might see yourself or somebody else being aggressive in a dream. For example, it might be a dog biting you. It might also be a sleep about being in a swamp, dark forest, or labyrinth, from which you can not get out.
- Anxiety disorders. Sleepers with these disorders might find themselves in a foreign country with no money and documents, being late on the train, or being lost in the forest.
- Neuroses of obsession. If people have such neuroses, they might see a dream about a lift flying up, a car driving without a driver, and other plots about losing control. Also, blood, feces, and bad smells are common images of such dreams.
Recommendations for Interpretation of Dreams
Decoding dreams can be both a fascinating activity and serious research. You can have a dream with any of these images, but it does not mean that you are sick. However, if some anxious dream episode repeats from time to time, you should pay attention to it.
If you want to decrypt your dream with no harm to yourself, you should follow some recommendations:
1. Don’t lose heart and despair even after seeing the most terrible dream. It can be just a fruit of your fantasy or a reflection of recent stress. Sometimes, scary dreams have the opposite meaning and portend joyful events. If you interpret a certain dream as a forecast of your painful condition, you should thank your subconscious for the warning and go to the doctor. Prevention is never excessive.
2. You can see the same dream for a long time, coming with a different plot but including the same situations and images. Psychologists believe that with the help of recurring dreams, the unconscious tries to draw our attention to constant mistakes or habits that might lead to negative consequences. Such dreams can repeat until you analyze this signal and draw appropriate conclusions about how to correct the situation.
3. Sometimes, in a dream, a person can repeatedly relive some real tragedy that they participated in or witnessed in the past. An accident, violence, war, suicide—all these events not only cause a strong emotional shock. They are imprinted in the subconscious and can catch up for a long time, making a person suffer even in a dream. It is often not possible to deal with PTSD on your own, so the best advice in such a case is to consult a specialist.
4. A bad dream can become a self-fulfilling prophecy for some people. By its very existence, this prediction leads to the fulfillment of the events predicted in it. If you classify yourself as a hypochondriac, you should try not to focus on your negative dreams.
5. You should always remember that individual interpretation of dreams doesn’t require scientific knowledge such as astrology, numerology, or divination. Deciphering dreams can be treated as fun, so you should not take them too seriously. Even if the prediction came out true, it could just be a mere coincidence.
Decoding of Dreams: Be Curious but Careful
Due to their mysterious nature, dreams have a wide field of interpretation. It is best to look at the general picture to avoid harming yourself with self-diagnosis and self-treatment after having an unpleasant dream. In health matters, you should not focus only on what you see in your sleep. At the same time, a dream might become the sign you have been waiting for to take care of yourself and change your life for the better.