Top 9 Factors that Lead to Severe Hair Loss

Top 9 Factors that Lead to Severe Hair Loss

Hair loss, also known as alopecia, might have raised concerns in your mind. You might lose 50 to 100 hairs a day which is not a common concern but a severe one. Losing so much hair every day may lead to baldness in the future. This excessive hair loss can be due to hormonal imbalance, and it can be hereditary or because of aging. You need to understand the exact cause of hair loss so that you can take treatment for it accordingly. This article is especially for those who are experiencing excessive hair loss, and today we will go through the most common factor that causes the problem. Here we will give you insight into how lifestyle habits, stress, medications, and many more leads to hair loss.

9 factors that cause hair loss

Hair loss can become a serious issue as it affects not only your scalp but also your overall body hair. It is essential for you to know the factors that could be contributing to this issue. Nowadays, there are many alternative techniques for growing hair, and many opt for hair transplantation. Make sure you find Hair Transplant Cost in Los Angeles where you can find the best hair transplant clinics.  But it is important to understand these 9 factors that contribute towards your hair loss.

1. Stress

Stress is the major factor when it comes to hair loss and hair thinning. Many studies have shown that when a person goes through physical or mental stress, it increases hair fall, which leads to severe hair loss. When you are facing a certain breakdown, your body releases a hormone called cortisol that can seriously affect the health of your hair. It slows down the process of your hair growth, weakens your follicles, and creates hair breakage. To let you know the hair loss symptoms, you will see gradual hair thinning, circular bald spots, and patchy bald spots.

2. Genetics

Genetics plays a key role in many cases of hair loss. You might be losing your hair because of your genes from your family, who have a risk of developing severe hair loss. Hair loss caused by heredity or genes is termed androgenic alopecia, which includes male-pattern baldness and female-pattern baldness. A protein called Prostaglandin D2 synthase commonly plays a role in controlling the growth of your hair follicles. When this protein level rises, it leads to excessive hair fall. You will notice circular bald spots where you get an itchy or painful experience before hair fall.

3. Medications

Many of you might be suffering from diabetes, thyroid, blood pressure, arthritis, stress, and many other conditions. To treat them, you might take certain medications to control them. These medication side effects can lead to severe hair loss. You should talk to a doctor for an alternative that won’t significantly affect your body and hair.

4. Hormonal changes

Hormones like testosterone, androgen, thyroid, estrogen, and progesterone play a critical role in developing hair loss. When these hormones are out of balance, it affects hair’s health by leading to hair thinning or even baldness. When testosterone is high, males experience severe hair loss over their scalp. In females, when their estrogen hormone gets imbalanced, they experience thinning above the forehead. Sometimes you will see patchy bald spots over the scalp, which include broken hair, redness, and swelling that can be a sign of ringworms.

5. Thyroid Imbalance

Another factor is thyroid imbalances which can lead to severe hair loss. It is essential for you to understand the function of the thyroid gland as it plays a vital role in hair growth. There are two types of thyroid glands: the overactive thyroid gland and the underactive thyroid gland. An overactive thyroid gland, known as hyperthyroidism, causes hair loss of hair while an underactive thyroid gland, known as hypothyroidism, leads to inadequate production of new hairs. When your body is not producing enough thyroxine, it leads to less hair growth and more hair thinning. It is important to take the right treatment from the doctor and eat healthy food to maintain proper thyroid balance and rescue hair loss

6. Nutritional Deficiencies

Nutritional deficiencies are the most common factor that can lead to hair loss. For proper functioning of the body and to ensure hair growth, it is essential to intake the right vitamins and minerals. When your body lacks essential nutrients, it can lead to hair loss. You should maintain a properly balanced diet, eat protein-rich foods, and green leafy vegetables that are valuable for maintaining your hair’s health. To find out exactly what deficiency you are lacking, you will need to concern a doctor to get a perfect idea and to start intaking that absent vitamins.

7. Environmental factors

It is important to consider environmental causes as this factor plays a crucial role in hair loss. These factors may lead to unfiltered polluted air, which makes your scalp damaged and dirty. You should always cover your hair with a scarf to protect your hair from dust. Wearing a scarf can also protect you from harsh radiations and UV rays that make your hair dry. This environmental factor may cause temporary and permanent hair loss if you do not take the right measure.

8. Styling and coloring hair

Styling and coloring your hair may cause pigtails or cornrows types of hair loss. Using excessive hair stylings tools like straighteners and blowers can remove the natural oils that coat and protect the outer layer of our scalp. It makes your hair rough and fragile, which can lead to hair breakage and excessive shedding. Also, gels, mousse, and hair dyes, which are made from harsh chemicals, lead to major hair loss problems, such as permanent hair loss. Using these things can damage your strands leading to breakage over time.

9. Age

Age is another factor you need to consider that can lead to major hair loss. As you age, the number of hair follicles gradually decreases. The ability to produce new follicles decreases as you age more, and this eventually leads to hair shedding and baldness. Your hair starts to look thinner and thinner over a period of time, and you might face dryness, inflammation, and irritation over your scalp.

Conclusion

Hair loss can be a major issue, and you must take proper treatment at the right time. But before taking any treatment and prevention, it is necessary for you to know the factors that lead to severe hair loss. Depending on those factors, you can consider proper treatment and necessary prevention that will be effective and will prevent excessive hair loss. Considering the factors like stress, genetics, intake of medications, hormonal changes, environmental factors, and age helps you to make the necessary changes in your lifestyle to prevent further hair loss and restore some of the hair you have already lost. Remember, your health should always come first when trying to tackle any medical condition. Paying attention to your body, eating vitamin-rich food, and seeking the right professional can help you take proactive steps toward regrowing your hair and restoring its health.

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How Opioids Affect Anxiety Symptoms: Exploring the Link,

How Opioids Affect Anxiety Symptoms: Exploring the Link

How Opioids Affect Anxiety Symptoms: Exploring the Link

With the opioid epidemic ravaging communities across the United States, it’s more important than ever to understand the risks associated with these powerful drugs. While opioids are often prescribed to manage pain, they can also significantly impact mental health, particularly anxiety disorders. In this guest post, we’ll explore the link between opioids and anxiety and why it’s essential to understand how these drugs can affect mental health. By shedding light on this complex issue, we can work towards more effective treatment options for those struggling with opioid addiction and anxiety disorders.

The Connection Between Opioids and Anxiety

There is a complex connection between opioids and anxiety that researchers have extensively studied. Opioids are a class of drugs commonly used to manage pain but can also impact mental health. Anxiety disorders are characterized by excessive and persistent feelings of worry, fear, or apprehension that can significantly impact a person’s daily life. When opioids are introduced into the body, they interact with the brain’s opioid receptors to produce various effects. In addition to pain relief, opioids can cause feelings of relaxation and euphoria, as well as changes in mood and behavior. These changes can have both positive and negative effects on anxiety symptoms.

On the positive side, opioids can help reduce anxiety symptoms in the short term by inducing feelings of relaxation and calm. However, this effect is often short-lived and can quickly increase anxiety, and other negative emotions as the drug wears off. In addition, the body’s response to opioid withdrawal can exacerbate anxiety symptoms, making it more difficult for individuals to manage their anxiety without the drug. Furthermore, opioids can also have long-term effects on mental health, contributing to the development of anxiety disorders. For example, chronic opioid use can lead to changes in brain chemistry that affect the body’s stress response system. This can result in heightened anxiety and an increased risk of developing anxiety disorders.

How Opioids Affect Anxiety Symptoms

When opioids are introduced into the body, they bind to receptors in the brain and nervous system, producing a range of effects, including feelings of relaxation and euphoria. These effects can help reduce anxiety symptoms in the short term by inducing feelings of calm and well-being. However, as the drug wears off, the body’s response to opioid withdrawal can exacerbate anxiety symptoms, leading to increased feelings of restlessness, agitation, and anxiety.

Additionally, opioids can interfere with the body’s natural stress response system, leading to long-term changes in brain chemistry that contribute to anxiety disorders. Chronic opioid use can cause alterations in the levels of neurotransmitters, such as serotonin and dopamine, which are involved in regulating mood and emotions. These changes can cause imbalances that increase the risk of developing anxiety disorders and other mental health conditions. Furthermore, individuals who use opioids to self-medicate for anxiety may be caught in a cycle of dependence and addiction that can further exacerbate anxiety symptoms.

The Risks of Treating Anxiety with Opioids

While opioids may seem like a quick fix for anxiety symptoms, using these drugs to treat anxiety can come with significant risks, especially for those who develop opioid use disorder. Opioids can temporarily relieve anxiety symptoms by inducing feelings of relaxation and euphoria, but the negative consequences of long-term opioid use can outweigh any potential benefits. One of the main risks associated with using opioids to treat anxiety is the development of dependence and addiction. When used over an extended period, opioids can cause physical dependence, meaning that the body becomes accustomed to the drug and requires it to function normally. This can lead to addiction, characterized by a compulsive need to use the drug despite negative consequences.

The use of opioids to treat anxiety can lead to the development of opioid use disorder. This chronic condition is characterized by the inability to control opioid use despite negative consequences. As a result, the use of opioids to treat anxiety can increase the risk of developing opioid use disorder, which can have severe implications for physical and mental health. Fortunately, alternative treatments for anxiety disorders do not carry the same risks as opioids. These include therapy, non-opioid medications, and opioid use disorder medication such as buprenorphine or methadone. These medications can help manage withdrawal symptoms and cravings associated with opioid use disorder while addressing anxiety symptoms.

Conclusion

While opioids can temporarily relieve anxiety symptoms, their long-term effects on mental health can be significant and carry significant risks. The use of opioids to treat anxiety can lead to dependence, addiction, and the development of opioid use disorder, which can have severe implications for physical and mental health. Alternative treatments, such as therapy, non-opioid medications, and opioid use disorder medication, offer safer and more effective options for managing anxiety symptoms without the risk of addiction and other negative consequences.

It is crucial for individuals struggling with anxiety disorders and substance use to seek professional help to explore alternative treatment options and find a plan tailored to their specific needs. Connect with an expert provider like Confidant Health. Confidant Health is an app that provides access to expert help for medication-assisted treatment (MAT) for opioid use. Get the care you need anytime.

Tips for Taking the Stress Away,

Tips for Taking the Stress Away

Tips for Taking the Stress Away

We all experience stress in our lives, but it’s important to manage it in healthy ways. There’s no doubt stress can be a powerful motivator, but if it’s not managed properly, it can quickly become a detriment to our physical and mental health. However, many people don’t know much about what they can do to minimize their feelings of tension or aggravation. The good news is that there are plenty of resources that can assist you and allow you to decompress, even after you’ve had an extremely difficult day or experience, you just need to take advantage of them. If you’re not sure where to start, keep reading for some useful tips for taking the stress away.

What are some tips for taking the stress away?

Hookahs are a popular way to take the stress away and relax. A traditional hookah is an ancient form of smoking dating back centuries, originating in India. It involves heating hookah tobacco, also known as shisha, and allowing the hookah smoke to pass through water before being inhaled. Hookah is known for its calming effects and can be enjoyed with friends in social settings. You can even create a soothing atmosphere by dimming lights and playing relaxing music which will help everyone relax further while still engaging with each other’s company. Picking up a new hobby can be relaxing and one popular choice is sewing. It can be a calming and creative outlet, allowing you to express yourself and your skills in a productive manner. Whether you’re a beginner or a professional seamstress, sewing is an escape from the pressures of everyday life. Though it may seem like there is a lot to learn, it’s actually simpler than you might expect. You can also use websites like SewBroidery for guidance, as they can advise when making major decisions like which sewing machine to buy.

Creating a self-care routine is another way to manage stress. Self-care helps replenish your energy, and boost your mood, You’re making a wise decision by choosing used industrial reciprocating compressors. Reciprocating compressors are some of the most reliable and durable compressors on the market. They can provide you with years of quality service, making them an excellent investment for your business. Additionally, a used or preowned compressor can be far more affordable than a brand-new model. When shopping for a used reciprocating compressor, consider the needs of your business. Make sure to choose a model that is the right size and has the features you need, and include the cost of repairs and maintenance in your calculations. Beyond just saving money on the base price of your equipment, your business can also save thousands of dollars by ordering equipment that is ready to ship from Genemco. and allow you to stay healthy and productive. To create a self-care routine, identify activities that allow you to relax and unwind. Some options include yoga, reading, listening to music, and talking with friends.

What lifestyle factors can exacerbate stress?

Now that you have a better idea of how to relieve stress, let’s discuss some lifestyle factors that can exacerbate stress. For example, did you know that lack of sleep can make your stress worse? It can also lead to impaired judgment and decision-making and can decrease our productivity and focus. If you’re struggling to fall asleep or stay asleep, you should talk to your doctor as soon as possible so you can find a solution.

Your level of physical activity could be impacting your stress levels as well. The truth is that exercise is one of the most effective ways to reduce stress and promote overall mental and physical health. Exercise releases endorphins, which are natural “feel-good” chemicals in the brain that reduce tension and improve mood. Regular exercise can also improve concentration and sharpen focus, making it easier to manage stress when it does arise. Try to find an activity you genuinely enjoy, as it will make it much easier to stick to your routine. Stress can be a debilitating and overwhelming feeling, but it doesn’t have to be. As you can see, there are many ways to find relief and manage stress in your life. Some things you could try include smoking hookah, picking up sewing, or creating a self-care routine that includes plenty of activities that you love. Your lifestyle can affect how stressed you feel too, which is why you need to make healthy lifestyle choices, including getting enough sleep and staying as active as possible. If you follow the advice in this article, you’ll be on your way to looking and feeling like the best version of yourself.

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Reasons Why You Should Consider a Slimming Treatment,

Reasons Why You Should Consider a Slimming Treatment

Reasons Why You Should Consider a Slimming Treatment

Many people are struggling with how to lose weight because they don’t know-how. Obesity and overweight are common issues in many countries. There are many reasons why people should consider slimming treatments, but these reasons vary from person to person. With Dorra slimming clinic, you can consult a doctor and get his professional advice on whether to go for slimming treatments or not. You should always go for the best and the most effective natural treatments for your weight problems. Slimming treatments are very popular these days because they are recommended by a lot of medical specialists, including physicians and dietitians. Here are some benefits of slimming treatments.

Helps in Losing Weight

One of the main reasons why people should consider slimming treatments is for losing weight. Many people want to lose weight, but some difficulties are added to this goal. The most difficult issues that you will face when you try to lose weight are social issues and discomfort. You learn that losing weight can be very challenging, but with the help of a good clinic, you will see that it is not as hard as you think.

Helps in Improving Your Health

In most areas of the world, obesity and overweight are common issues. People have poor health due to this issue. In addition, overweight people are less happy and less active than those that have a normal weight. It is very advantageous for people to consider slimming treatments because it will improve their health status greatly.

Helps in Improving Your Appearance

It is very important for you to consider your appearance when you want to lose weight naturally. Many people have no idea about the harm that they have been doing to their appearance when they are trying to lose weight by using slimming treatments. People that use slimming treatments lose confidence easily because of their body image. It is very important for you to get the perfect shape for your body, and this can be done with the help of a good clinic and a good doctor.

Helps Reduce Your Stress

You may be wondering how slimming treatments can help to reduce your stress, but it is very easy. You need to start by considering the fact that losing weight is a stressful issue for many people. Women, in particular, have a hard time when they try to lose weight because they don’t like these and other issues associated with it. When you are considering slimming treatments, you should keep the best interest of your body in mind.

Gives You Confidence

When you stop considering slimming treatments, then you should know that your body will lose the self-confidence it has gained through losing weight. When you use slimming treatments and lose weight, your confidence level increases when the image of your body becomes much better. It is very important to keep using slimming treatments even when you start seeing significant changes in your appearance. In conclusion, it can be said that there are a lot of benefits for you to consider slimming treatments if you want to take advantage of them. You need to learn about the issues that cause you to stress and the issues that improve your health and appearance. Get in touch with a good doctor, just like I did, so that he can help you reach your ideal weight.

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Does red maeng da kratom have any health benefits,

Does red maeng da kratom have any health benefits?

Does red maeng da kratom have any health benefits?

Kratom has served for generations as a medicinal herb in various parts of the world. However, as humans changed and our needs evolved, so did the usage of this age-old plant. Kratom has become a buzzword in recent years, with more and more people showing interest in it every day. It is fundamental to understand why it has become so popular and why people use it regularly. One of kratom’s most significant advantages is that it is natural and provides a fair share of health benefits. Let us see how well the red maeng kratom strain performs in this department.

What is Kratom?

Kratom products (made from Kratom leaves) have been used for centuries. It originated in the fertile lands of the humid areas in Southeast Asia (Indonesia, Thailand, Myanmar). Kratom leaves are chewed as a whole or consumed in powder form. You can mix the powder with food or beverages as well. Strains of kratom are classified based mostly on their colors. White, red, and green kratom strains are the most popular ones available in the market. The red kratom comes from mature kratom trees and has sedating impacts. On the other hand, we get white kratom from young kratom plants. They are generally quite intense, and thus some consider them to be a bit harsh for beginners. Green vein Kratom is like a middle ground between red and white variants with shared qualities from both.

What is Maeng Da and why choose Red Maeng Da?

Maeng Da is an impactful strain of kratom. We find it in red, white, and green colors. It can generally act as a stimulant to enhance energy, lessen pain, and increase your overall well-being naturally. Consumers consider Maeng Da to be “creme de la creme” among the varieties due to the several benefits it provides. It also has a massive fanbase because of its trends of elevating your general life quality. Hence, it is one of the most popular kratom strains. Now, you may be wondering that even if Maeng Da is so impressive, what is so extraordinary about the particular Red Maeng Da strain that sets it apart from its counterparts. Let us understand it better now.For starters, as we just stated, the Maeng Da strain is an excellent stimulant. The red vein kratom strain is famous as an effective sedative. Hence, when you consider “Red Maeng Da,” you can understand that it combines the best of both worlds, providing us with a strain that can do it all! Although the red veins are not known to provide you with energy as much as the white and green counterparts, red Maeng Da and red Hulu kratom strains are unique. Their power to stimulate is right up there with the best white variants. Now let us look at a few health benefits that the red Maeng Da kratom strain can provide us.

Help get rid of the pain.

If you are someone who experiences any pain-related issues, red maeng da kratom may be your guardian angel. It can prevent the body from sending pain-related signals to the brain. It can help with various types of pain like headaches, backaches, and even arthritis. Red maeng da can also deal with inflammation-related problems by enhancing overall blood flow in our bodies. According to some users, red maeng da kratom may also help with more severe issues like osteoporosis and sciatica,

Increased vitality and quality of life

As discussed earlier, Maeng Da is a phenomenal strain when it comes to providing energy. Red Maeng Da kratom may be your gateway to a healthier and productive lifestyle.

Help fight stress and anxiety

One of the most crucial and well-known benefits of kratom, in general, is its ability to alleviate stress and pressure. It helps you loosen up and relaxes your mind and body alike. Red Maeng Da specializes in this effect, and once you consume it, you feel a sense of calm that you have never felt before. According to some studies, more than 25% of adult Americans deal with stress and anxiety-related issues daily. By interacting with the neural receptors in our brain, red maeng da kratom may handle this problem for us. Anxiety is not a lone wolf. Severe anxiety often comes bundled with stress and depression in some cases. These lead to nausea, headaches, sleeplessness, palpitations, etc. Hence, when we talk about red maeng da kratom dealing with anxiety, we also talk about helping with these possible issues.

Enhance energy naturally

When running low on energy, it is easy to get into a void of productivity blocks and skip work. But what red Maeng Da kratom brings to the table is a natural way of helping you get over these. Without needing a prescription or risking addiction, you may get your hands on a product that boosts your energy like nothing else. Tiresome days of work and mentally exhausting office assignments may stop bothering you as much anymore!

Get better sleep

Relief from pain, check. Help in dealing with anxiety and stress, check. Filled with energy to power through a full day of work, check! The only thing that remains after a fulfilling day, a good night’s sleep. Working as a complete package, red maeng da kratom even enhances your sleep quality. Get work done, clear your mind, and sleep like a baby once you have completed your chores for the day. Sleeping well also has its own set of proven health benefits that make kratom an even more desirable product.

Conclusion

Evidently, the red maeng da kratom strain is a versatile beast and can help you as you power through the day and doze off at night. On the downside, the THC content in kratom products means that a few states have banned it. As time progresses, however, more studies are taking place, and we discover more about kratom daily. There is an increased interest in the product that may benefit its future. If you think about jumping on this hype train, consider prior research and consult a doctor for reduced risks. There are numerous online and offline vendors worldwide with a wide range of kratom products. Consider your needs and get your hands on one accordingly, or try the red maeng da kratom and get the best of all the worlds!

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Premises Liability Law: 4 Things You Should Know About It,

Premises Liability Law: 4 Things You Should Know About It

Premises Liability Law: 4 Things You Should Know About It

Premises liability law is a type of liability law that deals with responsibility. When someone or something causes harm to another person, they are liable for it. Liability can occur due to negligence, intentional torts, strict liability, products liability, and premises liability. The key difference between these categories is who bears the burden of proof in court. If you are injured on someone else’s property due to a condition they knew about or should have known about, then you could have grounds for a premises liability case against them.  In this article, we will explore 4 things about premises litigation: what it is; who bears the burden of proof; how people can be negligent; and some examples of accidents that might lead to a lawsuit under premise-liability law.

What is premises liability law?

Premises liability law is a type of tort. As personal injury attorneys from https://www.joyelawfirm.com/ explain, a tort is a civil wrong that the law says requires compensation for those who suffer any resulting loss or harm as a result. In this context, ‘harm’ refers to injury – bodily harm such as disfigurement, illness, and physical impairment; psychological harm like stress, depression, and the loss of companionship; or financial harm such as loss of expected earnings or higher future expenses.

As with most kinds of torts, someone who is injured by another person’s conduct (known as ‘the plaintiff’) must prove that they have suffered an injury to their person, property, or legal rights. The person or company who allegedly caused the injury (known as ‘the defendant’) is then responsible for answering the claim in a court of law. 

Who bears the burden of proof?

In civil court, the plaintiff always has the burden of proof. This means that they must present enough evidence to convince the court that their case is valid, and the defendant is responsible for answering this evidence. However, in some situations, there are different burdens of proof that come into play depending on who is liable for the injury. 

A party that has greater access to relevant evidence or information about what happened will generally have the burden of proof in court. So if a plaintiff sues a defendant for an injury that occurred on the defendant’s property, the plaintiff will have the burden of proof. This is because they are in the best position to know what happened on the property and how the injury occurred. However, if a plaintiff sues a third party – such as a manufacturer or supplier – for an injury that occurred as a result of something that the party supplied, then the third party would have the burden of proof. This is because they are in the best position to know about how their product was used and whether it caused any injuries. 

What counts as negligence?

Negligence is one of the key concepts underpinning premises liability law. To establish negligence, the plaintiff must show that the defendant owed them a duty of care and that this duty was breached. This means that the defendant:

 

  • failure to take reasonable steps to reduce the risk of injury;
  • took reasonable steps, but did not do so in a way that would adequately reduce the risk of injury;
  • failed to exercise reasonable care in assessing whether there was any preventative action they were required to take.

In some cases, negligence can be established simply by demonstrating that the defendant’s conduct fell below an objective standard of care – even if they were not aware of it themselves. 

What is considered ‘hazardous’?

Hazardous conditions include obvious ones like dangerous machinery and unsafe roadways. They also include less obvious conditions such as broken steps, uneven sidewalks, and even potholes on public roads.  A property owner must ensure that any hazardous condition they know about is properly repaired or contained so it doesn’t cause harm to anyone else. If a property owner fails to do this, and someone gets injured on their property due to that failure, then they could be held liable for the resulting injuries.

 

Examples of premises liability accidents: 

 

  1. A person who is delivering bread slips and falls in a grocery store because the aisle wasn’t adequately lit;
  2. A woman sues her landlord after she trips over an exposed electrical wire outside her building; 
  3. A man falls down a steep flight of stairs at his place of work because they were in poor condition.

 

In some cases, the presence of an ‘attractive nuisance’ can also cause injury and lead to a premises liability case. This occurs when someone creates an appealing condition that they know might attract children onto their property – who are then injured because there are no adequate safety precautions in place. An example of this would be a swimming pool that is left open and unsecured.

If you have been injured on someone else’s property, it is important to speak to a lawyer who can advise you on your best course of action. Premises liability laws can be complex, and the defendant may try to argue that you were responsible for your injury. It is, therefore, crucial to have an experienced legal professional on your side to help you through the process.

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Why Should I Take A Short Break,

Why Should I Take A Short Break?

Why Should I Take A Short Break?

1.   It Is More Relaxing

 One of the perks of a short break is that it helps you feel more relaxed because you will not need to stress out about things such as expenses associated with booking a long trip. You have the option of being a bit more spontaneous because you can go at just about any time of the year and having a long weekend can be just what you need to reset from your busy work week. You may choose to stay in Portsmouth’s Village Hotel or perhaps a hotel closer to home for several days. Perhaps you may want to go on a glamping trip and have an experience that’s truly unique. It is all up to you. It is easier to take short breaks than long ones and they tend to be more relaxing. Often with long breaks, it is easier to get stressed over the expensive and usually complicated planning of a long trip. You also have to deal with the high expectations that are either self-imposed or placed by society to ensure that your vacation is flawless.

 The reality, however, is that it is incredibly challenging to have a perfect 2-week vacation – what happens in case of flight delays, foul weather, and other things that get between you and your perfect getaway? If you take shorter and more frequent trips, you don’t have to worry about the negative aspects of long trips and will also have something to look forward to sooner rather than later.

 

2. It Is Possible to Make the Most of Your Weekend

 

The brilliance of taking a short break lies in the fact that you can enjoy a wonderful long weekend and not need to deal with the Sunday night dread if the weekend goes too quickly. You can extend your weekend by either 1 or 2 days and return to work feeling more refreshed and satisfied that you have made the most of your weekend. Have you always wanted to visit a new city? Well this is why a short break is ideal for visiting a place you love. You will have the opportunity to go on an adventure, see the places that you have always wanted to visit and feel refreshed and ready when you go back to work. If you have a job that’s flexible with the notice period that you are required to give with vacation requests, and look forward to a bit of spontaneity, you can go for a short break and enjoy the time off, but only if you are sure that the weather conditions will be perfect. You could stay close to a lovely beach, hit up some beer gardens, and sit outside in the sunshine or have a brilliant day out. You can even check out some impressive last-minute deals too if you are looking to make the most of your weekend and get away for a while. Find a destination that you have never been to before that’s about 2 or 3 hours away (depending on how comfortable you are driving long distance) and you can be sure to have a perfect weekend getaway.

 

3.  You Can Go at Any Time of the Year

 

Going a step further than just making the most of your weekend, one brilliant aspect of short breaks is the option of going at virtually any time of the year since you have that extra bit of flexibility. You are not obligated to stick to the summertime to enjoy your short break since you can enjoy it at any time of the year. If you do not have any children, then you are pretty much free to go at just about any time of the year. Spring, Fall, and Winter all offer plenty of opportunities for you to explore and make the most of your time. You don’t need to wait until it is Summer for this to happen. Obviously, people prefer going in the Summer since it means that there’s a higher chance of sunny days, but you should also expect things to be not only busier but also more expensive. So, don’t allow the cooler weather to put you off, Spring brings the promise of longer days while Fall gives you crisp days to wrap up warm and go for a walk-in.

 Furthermore, you can enjoy Bonfire Night as well as the lead-up to Christmas during Winter while you relax in front of a cozy fire in a lovely vacation cottage or even in the comfort of your home. The possibilities are virtually endless when it comes to the things you can do and you can have a wonderful time away, even if all you do is simply go away for a couple of days and read in front of a fire.

 

4.Less Annual Leave Is Needed

 

Going away for 2 weeks obviously has its perks, but people often feel tired from this long break, and in a way, require a break from their break. Annual leave is already precious enough, and people often don’t have enough days to give it up for one extended vacation in the Summer. You may also want off days for appointments, etc., so your annual leave is not just for vacationing. You do not want to simply end up using all your annual leave for a 2-week holiday in the summer followed by another 1 or 2 weeks off for Christmas. Sometimes simply being able to use 1- or 2-day annual leave to enjoy a long weekend could be the blessing that you need when things start getting busy at work. If you have been convinced to take a short break take a look at these last minute hotel breaks.

A short break can help give you the reset that is so often desired and the great thing is that you even have to worry about whether or not you have enough days to use. Rather, you can get an easy escape from the hustle and bustle of life as well as a slice of adventure. You never know when you just might need to take a break from your regular life.

Check Next >https://www.neoadviser.com/tips-to-give-your-bedroom-an-expensive-hotel-suite-feeling/

 

How to Manage Stress and when to eat and Other Recipes

How to Manage Stress and when to eat and Other Recipes

Introduction:

The Goop organized a three-week- Health program in the name of ‘In goop Health program.’ The idea was to discuss the topics of exercise, keeping houseplants, and many more. The program was organized online, and people who got inspired by the works of In Goop health Slack group shared their experiences. It was one-in-one communication between the people and the organizers to learn how people improved their lives learning from them.

The people got inspired through the programs held before and have started to live their life differently. They have begun to rethink their old lives and make a few changes to stay well.

Let’s see what was discussed in this summit:-

1)  TRY TO FOLLOW THE SUN

When it comes to eating, Avanti Kumar-Singh, MD, an Ayurvedic practitioner, argues that while what we eat is necessary, the why, when, where, and how much we eat are even more critical. Our eating schedule should follow the route of the sun, according to Ayurvedic principles, because it is thought that our digestion is most effective when the sun is at its highest point in the sky. So, according to Kumar-Singh, we should have our largest and most difficult-to-digest meal in the middle of the day, followed by smaller, lighter meals in the morning and evening.

According to her, breakfast should be between 6 and 8 a.m., lunch should be consumed in-between 10 a.m. and 2 p.m., and dinner should be before 7 p.m.

2) FASCIA FANGIRL

Lauren Roxburgh, a body alignment specialist, was the first to draw attention to the sensory organ fascia, the connective tissue that runs beneath the skin and above the muscle. (Roxburgh says it is a location where we store a great deal of emotional energy.) She demonstrated simple moves to help nourish and sculpt this area of the body. To get the benefits of fascia FANGIRL, make a routine and try yourself.

3) EXTRACT STRESS FROM YOUR BODY

Making art is a terrific way to practice mindfulness, but many people are scared to try it because they don’t feel artistic. Meera Lee Patel demonstrated how doable it is through easy exercises. For example, she had us complete an activity where we designed our self-care box and then sketched doodles of things that offered us joy, strength, and hope. Because they were engrossed in the experience of putting pen to paper and deep in meditation on the things that made them feel the most encouraged and supported, people rapidly forgot how attractive (or not) their drawings appeared.

Relaxing your body sleeping on a perfect-sized bed is also essential. To sleep comfortably, choose a bed that can fit two people perfectly so that you and your partner sleep peacefully at night. As proper sleep also relieves stress. Which includes double beds, which are best suited for couples. They are 54×75 inches and can help you sleep well with your partner. As relieving stress means good sleep and good sleep means an excellent spacious bed, add these beds to your house.

4) CHEESE BOARD FTW

Cheeses come in several varieties and qualities. Some are a little sweet and savory, while some have a dense texture and taste. Some may feel a perfect combination with crackers and be included in food before eating, but some may be eaten alone. The differences in textures, taste, and smoothness are the key to differentiate different cheeses. It is also important to mix a few to get the best flavor. Like, you may add goat cheese with some blue cheese and add a few slices of Manchego with it; this gives you the perfect combination of hard, semi-soft, and soft cheese. Such a combination provides a perfect balance of milk types, aging of the cheese, and textures and thus enhances the flavor.

5) PLANTS

Nick Cutsumpas, a plant coach and urban farmer, argues that, aside from overwatering, the most common error he sees people make is treating their plants like furniture. That is, they prioritize the aesthetics of their placement in the room over the plant’s demands. He believes people don’t destroy plants; it’s the incorrect atmosphere that does (most of the time). When examining your area, Cutsumpas recommends paying attention to four factors: the direction of available light, the temperature and humidity (be wary of chilly breezes from open windows and air conditioners), the potential development of the plant, and your lifestyle choices. According to him, Sansevieria, or snake plants, are a hardy plant that isn’t too sensitive to these conditions, and there are a surprising amount of kinds.

6) WORKOUT

Working out can seem easy when we see the tutorials, but the most challenging part is regularly doing it every day. You may begin one day, but the continuity may break in a week; this isn’t good for your body. A regular workout including exercises, yoga, simple stretching will keep your body fit and healthy. Your body needs such a workout routine to break down the unnecessary fat that has developed in your adipose tissues. The training also should include time gaps to relax so that your body doesn’t become too tired. Working out can be best after you get up in the morning; this provides for the enrichment of your body with vitamin d via sunlight, also waking up your body for the rest of the day. Sometimes doctors prefer using various pillow sizes to support your body after you do some exercises. These pillow sizes can be standard, King, Queen, and body; they will give support and help you sleep well. Also, with your sleeping positions, these will be an essential component of your bed. So, also choose the best one for your different postures.

Conclusion-

All these points discussed in the program have their different effects on the betterment of your life. Adding the plants in your house, especially those which purify the air, exposure to sunlight is also necessary for the secretion of melatonin at night, which is essential for a good night’s sleep. Even workouts will help your body to be fit and maintain the circadian rhythm.

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Ways You Can Deal with Your PTSD Anxiety,

Ways You Can Deal with Your PTSD Anxiety

Ways You Can Deal with Your PTSD Anxiety

Many of us have gone through some events in our life that heavily traumatized us, and we are bearing those traumas with us ever since. And from time to time, those traumas can come back, and make us really anxious and stressed about it, and make us suffer from “post-traumatic stress disorder” or PTSD. PTSD can be an extremely exhausting and devitalizing condition. Living with PTSD can be really challenging, and a person has to show real strength while dealing with it. A person with PTSD often has to deal with intense symptoms of heavy anxiety.

If you don’t take care of these heavy anxieties, these can affect you really badly. Your way of life can get harmed, and your day-to-day activities might get hampered too. There are many who try to take care of the situation by increasing their alcohol intake, and some might resort to drugs, and all that can lead a person to an even worse situation. So, it is important to lean onto a proper treatment method instead of the harmful ones, and you’ll be really relieved to know that there are several healthy ways that you can go for in order to cope with PTSD anxiety. These ways of coping will help you reduce the intensity of the anxiety attacks,  and the anxiety attacks will occur less frequently due to these methods. Most importantly, by going through these ways, you will have more strength to get on with these attacks, and they will be much more tolerable to you. Let’s have a look at the ways that can help you deal with PTSD anxiety.

Taking Deep Breaths

You might need to start breathing in a different way than you have been breathing till now. You’ll be really surprised to know that many people actually don’t breathe properly, as they don’t take much air inside of them while breathing. They just quickly take in a little amount of air, then release the air quickly, and then repeat. But this isn’t the proper way of doing it, as your belly should expand while you are breathing, and the belly should ideally fall while you are breathing out.

Many people tend to forget how to breathe properly, and they start to do it with their chest. And as a result, they take short breaths as said earlier. And taking short breaths has a direct and negative effect on the stress and anxiety we feel. So, if you also do this, you’ll need to change your way of breathing, and start taking deep breaths and breathing deeply from your diaphragm. You can try practicing simple breathing exercises from Breathwrk that will help you breathe in the correct manner, and in turn, you’ll be able to control your stress and anxiety and have a positive effect on yourself

Progressive Muscle Relaxation

In order to reduce your stress and anxiety, you can try and perform exercises that can make you feel relaxed, and it is a very effective method. You can go through progressive muscle relaxation, as this technique alternates between relaxing and tensing various muscle groups in your body, and relaxes you overall. You need to understand that technique works like a pendulum, and you will get ultimate relaxation in your muscles by tensing the muscles first. And if you can gain proper relation in your muscles, you will be able to send the same relaxation signal to your brain, and you will feel relaxed and you’ll be able to get rid of all the stress and anxiety.

Mindfulness

Post Traumatic Stress Disorder can come with a lot of stress and anxiety, and an effective method to reduce these and get relaxation is mindfulness. The practice of mindfulness can help a person a lot in order to get rid of anxiety and stress, and even though this practice has been around for a long time, mental health professionals have understood the effectiveness of this method very recently. This practice of mindfulness works by being present in the “present” moment. You will have to very much in touch with your present.

It happens from time to time that we get lost in various thoughts, sometimes thoughts of our past, sometimes thoughts of regret and sadness, sometimes thoughts of imagination, and so many other things. And this tendency of getting lost in thoughts or overthinking things can have really negative effects on anyone, and especially on the ones that have gone through traumatic experiences beforehand. But according to studies, mindfulness can help a lot in dealing with these situations, and help ease the anxiety a lot. Mindfulness will help you get outside your head and be in the present.

Going Through Light Therapy

Light therapy can be of huge help to the ones that have PTSD. Light therapy is one of the most popular types of therapy, and it provides numerous benefits, which include mental health benefits too. According to research, light therapy can significantly improve the situation of a person with PTSD. PTSD can cause insomnia or sleeplessness, and then this can lead to other vicious problems. Light therapy helps to sleep better, and also significantly reduces the effects of other symptoms that derive from PTSD. Most importantly, light therapy helps a person to relax and release all the stress. Anyone can easily take light therapy at home all by themselves, and it is completely safe and free of side effects.

Social Support Groups

One of the best ways of dealing with PTSD is to have a strong and reliable social support network. Meeting other people that went through the same type of problems, and bonding with them can help a lot in dealing with PTSD. Through sharing each other’s experiences, struggles, and helping each other while facing anxiety and stress, the condition can significantly improve in a person, and they can cope with these more easily.

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