Why you should consume a banana every day?
Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the body.
Here’s are top 6 benefits of consuming bananas every days:
#1. It facilitates heartburn as it acts as an antacid.
#2. Increases brain function and provides mental clarity.
#3. Fights stress. Bananas contain tryptophan, a valuable nutrient that is converted into serotonin in the body, which in turn has the ability to soothe and make us happy.
#4. Increases energy in the body. Research shows that two bananas provide enough energy for a vigorous 90-minute workout. It is no accident that athletes eat bananas before every race or training session.
#5. Recommended for those with anemia, as it has a high iron content and can stimulate hemoglobin production in the blood.
#6. It reduces the risk of blood pressure, as it is very rich in potassium and has a low salt level.