6 Scents to Have in Your Bedroom for Better Sleep
Hacking your sleep involves stimulating or depriving a certain sense. For instance, listening to white noise helps keep off any disturbances that can keep you awake or prevent you from staying asleep. Also, shutting off the lights to use darkness as a tool to slumber fast is using the sense of sight. The sense of smell is vital to help with falling asleep with ease. But you need to know the best scents to help you sleep soundly and deeply. So, once you tackle other essentials, learn how to select bed frames, the best mattresses, rugs, and curtains, among other things for your bedroom. Take care of your senses and for the sense of smell, choose a scent that will help you relax. Below are some scents to help you sleep better.
Lavender is a popular scent among most people. It helps lull people into a peaceful slumber. Also, it is pain-relieving, anti-inflammatory, and sedates the nervous system. Lavender has molecules that help relax the body and ease the mind from overthinking. Plus, lavender helps slow down and deepen our breathing. So we rest better. To use the scent, you can diffuse lavender essential oil like most people. But you can integrate it in other ways. For instance, you can drink lavender tea, use lavender pillow spray, shower with lavender soap tablets, and any other way you prefer.
2. Your partners’ scent
According to studies, your partners’ scent is a thing if you have a partner. Those with a partner experience better sleep while sleeping next to them, and when they are far from them, sleep efficiency decreases. Therefore, a partner’s scent is a vital sense of smell in helping boost your sleep efficiency. Notably, if you spend long hours away from your partner, try snuggling with their t-shirt, and it will promote a good night’s sleep.
The rose scent is also vital when it comes to sleep. It has two roles in supporting sleep. First, the rose scent is naturally relaxing and helpful in relieving stress levels. Secondly, research suggests that the rose scent helps improve learning as you sleep. Therefore, consider having some flowers in a vase next to your bed the night before exams or a big presentation to help you learn better and calm your nerves as you sleep.
4. Clary sage
This scent is best known for reversing any restlessness effects you might have. If you find yourself just thinking about your never-ending to-do list or your turning and tossing in bed because you are uncomfortable physically, the clary sage scent will come in handy. Plus, it has antispasmodic properties, so it eases away any stress manifesting in the body if you use it to massage your shoulders, neck, and feet and anywhere you feel tense.
Chamomile is amazing to help calm down your body and mind. Hence why most people prefer chamomile tea as a pre-bedtime beverage. Chamomile is antispasmodic and anti-inflammatory. Thus, it is very comforting and soothing to the nervous system. Use it when your emotions tend to stress out your gut. Plus, it is good at relaxing muscle stiffness from any tension you may be experiencing.
To soothe heightened nerves, use the frankincense scent. So, burning the frankincense incense is one way to use this scent to boost your sleep. It is best to deepen and relax your breath and quiet your mind so you can fall and stay asleep. Also, it is pain-relieving and anti-inflammatory, which is good for physical stress that most people get from anxiety. To sum up, the above scents are popular among many people and the best to choose for your bedroom. They help in relaxation and hence improve sleep. Good sleep quality is vital for overall wellbeing. Before bedtime, it is best to have a quiet mind away from any worries and thoughts about the world. To find the right scent for you, consult with an aromatherapist to get the right one for your sleep needs. Also, ensure the scent you choose is one your partner also likes to make a good scent experience for both of you.