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Alkaline diet

Alkaline diet: Claims, facts, and foods

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Does an alkaline diet work? Or does an alkaline diet have any adverse effects?  These are the most common questions about the alkaline diet.  A few decades ago,...
Reasons to Consume a Banana

Top 6 Reasons Why you Should Consume a Banana Every Day

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Why you should consume a banana every day? Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the...

Drinking green tea reduces the risk of death from heart disease

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Drinking tea at least three times a week can reduce the risk of death from cardiovascular disease. Makes you lead a healthier life by increasing life expectancy,...

The effect of daily egg consumption on heart health

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Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated...
reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

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Healthy eating is one of the most effective ways to lower high blood pressure. Breakfast, according to data, is a very important meal for reducing tension. This meal...

7 Best meal replacement shakes 2019

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Meal replacement shakes are a must when your primary goal is to lose weight. It stops you from eating too many calories and also resists you from...
Foods that help in your metabolism

Foods that help in your metabolism

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A diet that has a low fiber percentage, old age and not performing physical exercises are the main factors in your metabolism damage.We will list some foods...
3 reasons why you should not drink coffee with milk

3 reasons why you should not drink coffee with milk

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Coffee is the most consumed beverage in the world. Some think that milk gives a smoother and more delicious flavor to their coffee. But according to studies, the...
7 things that happen to your body when you drink coffee every day

7 things that happen to your body when you drink coffee every day

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Most of us consume a lot of coffee, and are even those who do not start the day without it. But what happens to our bodies when we...

How Meat And Poultry Fit In Your Healthy Diet

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For the most part, nonetheless, this nutrition type is an imperative segment of suppers, culture and way of life and a wide assortment of broasted chicken are...

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