Why You Should Try Gluten-Free Restaurants in Singapore

Why You Should Try Gluten-Free Restaurants in Singapore

Gluten-free restaurants are a great way to enjoy the best of both worlds. Not only do they offer gluten-free food, but they also offer an inclusive environment where everyone is welcome. With so many delicious gluten-free places to choose from in Singapore, it’s hard to decide which one to try out. Here are several reasons you should give them a try:

They offer gluten-free options for everything.

Gluten-free restaurants offer a wide variety of gluten-free food options. Whether you’re looking for a casual night out with your friends or you’re looking for something special on your birthday, there’s a gluten-free restaurant for you.

They have a wide variety of gluten-free foods to choose from

Whether you’re looking for a quick and easy meal or something to enjoy over time, there’s a gluten-free restaurant for you. Gluten-free restaurants in Singapore offer a wide variety of delicious gluten-free foods. Plus, many of them have gluten-free menus specific to their restaurant. This makes it easy to find the right food for you.

They have gluten-free menus and drinks.

Some of the best gluten-free restaurants in Singapore offer gluten-free menus and drinks. This means that you can enjoy your favorite dishes without worrying about gluten. For example, you can visit https://www.changiairport.com/en/dine/gluten-free.html for delicious gluten-free dishes that are perfect for anyone looking for a healthy meal.

They’re inclusive and have a great atmosphere.

Gluten-free restaurants are one of the most inclusive places to eat in Singapore. They have a great atmosphere where everyone is welcome, no matter their dietary restrictions. You won’t feel like you’re being exclusionary because you’re gluten-free.

They have vegan and vegetarian options.

Many gluten-free restaurants offer vegan and vegetarian options. This is a great way to include gluten-free people in your food selection. And it’s also a great way to find restaurants with good ingredients that are also gluten-free.

They’re open 24/7

Gluten-free restaurants are typically open from 6 am to 10 pm, which is great for people who work late. This also means that you can enjoy your gluten-free meal at any time of the day.

You can enjoy your meal without worrying about gluten.

If you’re gluten-free, you can enjoy all the delicious gluten-free food options that Singapore has to offer. Many restaurants offer gluten-free items as well as gluten-free versions of popular dishes. If you’re looking for a delicious, everyday meal without worrying about gluten, gluten-free restaurants are a great option.

They offer a variety of gluten-free dining experiences.

Gluten-free restaurants offer a variety of different gluten-free dining experiences that are perfect for looking for something new and different. They also have gluten-free menus that are specifically tailored to your needs.

They offer offers and discounts on their food.

Gluten-free restaurants often offer deals and discounts on their food – this can be helpful if you’re looking for a great deal on your meal. Plus, they always have parking options available.

Conclusion

If you’re gluten-free and looking for a delicious and inclusive meal option, look no further than gluten-free restaurants in Singapore! They have everything you’re looking for, from gluten-free menus to gluten-free drinks and even vegan and vegetarian options. Plus, their staff are always happy to help you find the perfect meal.

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What is Food Sensitivity and How to Deal With It,

What is Food Sensitivity and How to Deal With It

What is a food sensitivity? Food sensitivity, or intolerance to certain substances in foods, is a common problem that can cause bloating and other symptoms. Food sensitivities aren’t usually caused by allergies, although some people do experience both types of reactions at once.

What causes food sensitivity?

Some experts believe that there are many different mechanisms that can lead to intolerance or reaction to food. One mechanism may be the lack of certain enzymes, like lactase for dairy products, sucrase-isomaltase for sucrose and fructose, etc. Deficiencies in these enzymes could cause the undigested food particles to leak through the gut lining and initiate an immune reaction. This is why digestive enzymes may help some people who are experiencing reactions to foods.

Another theory assumes that instead of incomplete digestion, it’s actually an intolerance to certain compounds produced during fermentation after the consumption of certain foods (dairy, grains, legumes) which results in an immune reaction. Other possible causes of food sensitivity include the presence of lectins, gluten, etc.

Types of food sensitivity

Food intolerance means the body has trouble digesting a certain type of food. When someone is lactose intolerant, their digestive system struggles to break down lactose, meaning they become gassy and bloated after eating dairy products. This may cause hives, stomach aches, itching, or anaphylaxis. Food intolerances are not life-threatening but can still be uncomfortable and embarrassing for the sufferer.

A food allergy is when the immune system mistakes harmless foods for dangerous invaders and attacks them in response. It usually takes less than an hour after eating the offending food to begin to notice symptoms like hives, vomiting, or stomach ache. Symptoms tend to come on much more quickly after eating if someone with a food allergy eats something they are allergic to, but there are also some people who have allergies that take days before any symptoms appear.

Symptoms of food sensitivity

This can range from mild to severe and typically appear immediately after eating the offending food. Food sensitivities are usually different from food allergies because they don’t involve the immune system; however, if someone is highly sensitive they may experience anaphylaxis-like symptoms (e.g urticaria, lip/tongue swelling).

Symptoms of food sensitivity can include:

– Aggravated bloating after eating the offending food

– Diarrhea/constipation, or alternating between the two

– Nausea & vomiting

– Skin conditions (e.g.: acne, eczema)

– Mood changes (e.g.: feeling depressed, anxious, tired)

– Respiratory conditions (e.g.: asthma, hay fever, or allergies)

– Urinary tract conditions (e.g.: arthritis/arthralgia, autoimmune diseases)

How to deal with food sensitivity?

Get Diagnosed

The first way to deal with food insensitivity is to diagnose or test yourself.  You can contact health service providers who do this or do it yourself. There are testing kits that you can use, and if you are wondering if at home food sensitivity tests are quick and easy to use, you can simply ask around or do a quick Google search. These kits tell you if you’re showing signs of food allergy or sensitivity. This provides an easy way to deal with sensitivity at your own convenience. It gives results in minutes via email or through their software program after doing some analysis at home. If you’re dealing with a food allergy or sensitivity then at-home testing is the best route for you.

Use Antihistamines to deal with food sensitivity

There are a large variety of drugs that work to block histamine from binding or triggering receptors. These include some common allergy medications such as Claritin, Zyrtec, and Benadryl, but also more general antihistamines like Benadryl. In terms of dealing with food sensitivities, these can have several specific applications.

These substances can be food-based or otherwise, but the result is the same: they block histamine’s effects so that a patient does not suffer an allergic reaction. It should be noted that antihistamines have a limited window in which they can be effective: their half-life is generally under 24 hours. They must therefore be taken with some frequency to maintain their effects and there may also be cumulative effects if the same dosage is taken for more than one day or if multiple drugs of this type are used in conjunction.

Stop eating the food you are allergic to deal with food sensitivity

There are several different kinds of allergies but they all work essentially the same way. Your immune system goes into overdrive and starts attacking a substance that it should consider harmless, or even beneficial. The substance that your body attacks could be any substance from food to pollen to the material in a mattress.

Scientists once believed that allergies were caused by antibodies called IgE but now they believe there is another antibody-type immune system response, IgG. Most people are familiar with IgE allergies because they are what you see on TV all the time. Seasonal allergies to pollen – the itchy eyes, drippy nose, and uncontrollable sneezing – are an example of IgE reactions. But IgG type food sensitivities are actually more common. To deal with this, make sure to stop eating that particular food that causes such a reaction.

Pay attention to labels

It is a phrase that has become more popular in the past few years, as food labels have become increasingly complex. There are countless types of labels out there, especially on “health” foods or products made specifically for certain dietary restrictions. However, with all those different labels come many different stipulations, and people sometimes forget what they are allowed to consume. One of the most common food sensitivities is gluten, which many people know by now (with the rise in popularity) can cause severe discomfort when ingested. But what about lactose? Or any others out there that aren’t as popular in mainstream media?

A simple way one can watch out for their food sensitivities is to read the labels on everything they purchase. If a label has a precautionary notice of ‘may contain traces of allergen, it’s best to not consume the product at all, no matter how small the amount might be.

See your doctor

Asides from avoiding the food that causes the symptom, if you aren’t sure what’s making you sick, or if your symptoms are unusual or severe, see your doctor. Don’t eat suspicious foods: If you think food is making you sick, don’t eat it for several weeks and see how you feel. When you visit your doctor, you may be given an epinephrine autoinjector to carry around with you in case you have an allergic reaction. Your doctor may also give you other medications to take if your symptoms get worse – like antihistamines, steroids, or antibiotics.

In conclusion, it is important to be aware of food sensitivities and watch for them in order to ensure you are eating healthy. If you believe that certain foods could be causing your symptoms, try avoiding them for a few weeks or use any of the other methods described above.

Foods That Can Save Your Heart,

Foods That Can Save Your Heart

Foods That Can Save Your Heart

Many people think that they know what foods to save your heart from, and when it comes to making decisions on what those foods are, they are correct. The problem is that these same people don’t understand that it is all based on a limited window of opportunity to identify the right foods for your health needs. It’s essential that you know which foods help your body stay healthy and which ones cause problems. While we can’t control the environment we live in, we can control what we eat. There are certain foods out there that will improve your overall health and which ones aren’t.

So what are the best foods for your heart? Well, one essential thing is that you are getting plenty of antioxidants. Antioxidants are suitable for anyone, but they are especially great for those who need to prevent heart disease. So if you are overweight or obese, one of the best things that you can do for yourself is eat healthier and eat less. This means cutting back on high-fat foods, high sugar foods, and high-fat animal fats. Besides eating healthy, you also need to get proper and relaxed sleep to keep your heart healthy and sleeping in spring and memory foam mattresses can help you get a peaceful sleep.

If you want to start eating better now, one of the best ways to do this is to pick up a copy of the new book called “The Cardio Diet Solution.” This book provides you with a comprehensive list of foods that are good for your heart. The author Michael Allen helped develop a program called “The Index of Adiponectin” that allows people to determine their risk level for heart disease before ever even trying a diet. If you are at high risk for heart disease, then, by all means, you should start eating healthier right away, but if you are not, then this diet can help you to lower your cholesterol and increase your HDL cholesterol while keeping your LDL cholesterol under control.

Type Of Foods That Protects Your Heart

There are certain types of foods that can lower cholesterol and help your heart. Many people do not get enough of the vitamins and nutrients that they need, so they do not know what to eat for health. It is essential to learn about the types of foods that can save your heart.

  • First, it is essential to know what foods you should be eating. Vegetables are a great source of nutrition. Studies have shown that eating leafy green vegetables helps to lower your risk of heart disease. They also have many other positive benefits to your health. You can find leafy green vegetables at any supermarket.

 

  • There are also many foods that are high in antioxidants. These are found in blueberries, strawberries, blackberries, and tomatoes. The antioxidants found in these fruits can keep the arteries from clogging and lowering your heart. This type of fruit is one of the best foods to eat if you want to keep your heart healthy. Some seeds are also high in antioxidants. Soybeans and pumpkin seeds are two of them. Other foods that are also good for your heart are alfalfa, sunflower seeds, sesame seeds, garlic, and ginger. It is important to note that you should not overeat because it could increase cholesterol. It is better to eat moderate amounts of these foods each day.

 

  • Some types of berries are even beneficial to the heart. They are full of antioxidants that can lower LDL cholesterol. Low LDL cholesterol is essential to keeping your heart healthy. Eat these foods when you are not eating other foods to lower your cholesterol levels.

 

  • Legumes, grains, and nuts are also great foods to eat. These contain high protein, which helps improve muscle growth. This can help lower the levels of bad cholesterol.

 

  • Green tea is also known as a type of tea that can help your heart. This is a powerful antioxidant that can get rid of free radicals in the body. By consuming this tea, you can improve your circulation. This can improve the function of blood vessels, which can prevent clogging of the arteries. The effect that green tea has on the heart is still being debated.

As you can see, there is an extensive list of foods that can save your heart. Changing the type of foods you eat can have a dramatic effect on your health. It is also essential to know what kind of foods you should be eating. If you smoke, stop now so that you can protect yourself from the risk of heart disease.

Some Habits To Adopt To Stay Healthy

  • Eating healthily is the number one way to prevent heart disease. There are several different types of foods that can keep your heart healthy. They are low in saturated fat and calories. This is especially important if you are a heavy person. This type of diet is beneficial for anyone who is overweight.

 

  • Staying active is another way to keep your heart healthy. Having regular exercise can help you lose weight. Not only will it help you lose weight, but it can strengthen your core and increase your lifespan. Exercise regularly so that you can maintain a healthy weight. It is also essential to engage in sports to get the most out of your physical activity.

 

  • You should also not oversleep to keep your heart healthy. There are many oversleeping symptoms that you can find and work on. Also, there are many causes of oversleeping, and the reasons can be different for different people. In some cases, it is a physical problem such as being too tall, overweight or having back problems that make it challenging to get enough sleep at night. Other times people have emotional issues such as suffering from a violent sleep disorder such as sleep apnea. They stop breathing several times per night, resulting in a night of broken sleep and irritability.

 

  • Finally, it is essential to get plenty of fresh fruits and vegetables. Fruits and vegetables are filled with vitamins and minerals that can help keep your heart healthy. Eating foods like this regularly is excellent for you. You can get a lot of nutrients and minerals from these types of foods. These are some of the best types of foods that can keep your heart in great shape.

Conclusion

Eating healthy can do many things for your body. You can reduce the risk of developing heart disease. You can also reduce the risk of getting a heart attack. If you eat a diet rich in fruits and vegetables, it can make a dramatic difference in your life. You will feel more healthy and more robust. You will be able to enjoy your life more, and you will have fewer health problems.

 

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Is pizza steel better than a stone,

Is pizza steel better than a stone?

Is pizza steel better than a stone?

Pizza steel and pizza stone are two instruments that are used to cook pizzas at home. The pizza steel is made up of steel. They are solid square or circular slabs of steel that can be placed directly in your gas ovens for baking pizzas. Pizza steels are used for cooking pizzas better because of the good conductivity of steel.

What does pizza steel do?

Pizza steel made the pizza-making process convenient and faster. In other words, it boosts the baking capacity of a pizza oven. They bake all kinds of pizza crusts. They are the best temperature boosters if you want to bake your pizza at different temperatures. However, gas ovens do not allow so much temperature fluctuation. So, the steel can help you in this way by achieving your desired temperature for baking pizza.

What is a pizza stone?

A pizza stone also serves the same purpose. It helps in baking the pizza faster by distributing the heat equally throughout the pizza crust, making crispier pizza dough. Pizza stones are generally made from ceramics or clay. A pizza stone helps in dividing the heat efficiently throughout the base of the pizza. But there is a little drawback of pizza stone that they are very fragile. 

They tend to break very easily if they are thrown or shattered. They cannot survive extreme temperature changes like making them extremely hot or freezing suddenly. The crack appears on the surface of pizza stones if they are exposed to sudden temperature changes. Pizza stones have a small advantage over pizza steel in that they are cheaper than compared to Pizza steel.

The durability of a pizza steel

Pizza steel is composed of steel which is a durable material and does not get worn off or cracked easily. Pizza steel is preferred to make pizza throughout the world by most bakers. Pizza steel needs time for preheating, almost about an hour, but once it is heated, it does not require further heat, and it retains the heat in itself, making the perfect pizza dough.

Preheating the pizza steel

Preheating is essential when you are working with pizza steel; otherwise, your pizza steel would not work efficiently to heat the pizza dough equally from all sides. Pizza steel needs preheating for about 45 minutes to one hour. 

If you want to make pizzas on a commercial scale and are using pizza steel, the pizza steel needs to be reheated repeatedly after one pizza. It is because it loses some of its retained heat while making a pizza. To make sure that the working of pizza steel is the same with every pizza, we need to reheat it between baking more than one pizza.

Maintenance of pizza steel and pizza stone

The maintenance and cleaning of pizza steel are easier compared to a pizza stone. When a pizza is baked, allow the pizza steel to be cooled down and then wipe it off using a scrub or a spatula. It would clean up all the residue of cheese and pizza dough. The best thing is to avoid washing it with detergent or a dishwasher. Washing the pizza steel with clean water would do. So, pizza steel is easy maintenance.

A pizza stone is fragile and can be broken easily, so you have to take extra care while cleaning it. Never clean the pizza stone straight from the oven. Most people make the mistake of putting the pizza stone straight in the sink from the oven. Avoid this blunder, or you would end up with a crack in your pizza stone.

Heating capacity of a pizza steel

Pizza steel is made up of a hundred percent pure and renewable steel. The pizza steel heats the pizza crust 16 times better as compared to a pizza stone. It is because steel is a good conductor as compared to ceramic or clay from which the pizza stone is made.

Pizza steel works best with frozen and unfrozen pizza. It heats up or cooks the pizza perfectly. A Pizza stone, on the other hand, is perfect when you are baking an uncooked pizza. 

Weight of pizza stone and pizza steel

Pizza steel is heavier compared to a pizza stone. It is because it is made up of steel and has a coating of aluminum on it which makes it more durable but at the same time heavy as compared to a pizza stone. A pizza stone, on the other hand, is made up of ceramic and lighter.

Being heavier, pizza steel is more durable as compared to a pizza stone which would break even at a minor fall from the kitchen counter or if cold water is thrown on It accidentally.

Price range

As for as the price of pizza steel and pizza stone are concerned, there is a remarkable difference in the prices of both. As pizza steel is more durable and stronger, so its price is high. Moreover, pizza steel is a hundred percent pure steel that costs more than ceramics or clay that makes a pizza stone. 

Even if the cost price of pizza steel is high, it is more preferable because investing once to get a good thing is better than paying again and again for junk. A pizza stone is cheaper as compared to a pizza steel as it is made up of ceramic or clay. Getting a pizza stone is better if you are sometimes baking for or home cooking purposes only. 

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Alkaline diet

Alkaline diet: Claims, facts, and foods

Does an alkaline diet work? Or does an alkaline diet have any adverse effects?  These are the most common questions about the alkaline diet. 

A few decades ago, the alkaline diet became the hottest topic, when thousands of people are affected by various acidity diseases. That time, doctors and health-conscious people are trying their best to build awareness. They awarded people an alkaline diet helps us prevent building the body’s acidic environment. 

Now, people have realised an Alkaline Naturals foods are secure, effective, and medically reliable. That’s the reason an alkaline diet has become a daily habit for healthy people.

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Does the Alkaline Diet Work?

Promoters believe that it helps to lose weight and prevent the growth of various diseases. But there is no testimony to prove this. 

The research found that an alkaline diet keeps well the liver, lungs, and kidney health. It also keeps our hearts in good shape. But these didn’t achieve by increasing the blood PH level. 

Significant changes in blood PH level mean threatening the lives. But you should not worry because the alkaline diet doesn’t change the blood PH. Moreover, it is possible to change the urine and saliva PH levels.  

The human body is innately alkaline. And also have the optimal acids for proper digestion. So unwanted acidity in the stomach allows various cancer cells to grow in the body.

Low-acidic and low-fat foods help to maintain a healthy life. At this point, the alkaline diet is correct. An alkaline diet is a list of low-fat and low-acidic food. It represents fruits and vegetables as an ideal food rather than meats and processed foods. It helps us to improve our immunity and protect from different diseases. 

What Says Research About The Alkaline Diet?

Rumors spread that the alkaline diet increases the blood PH level. Even some people claim that it increases acidity. But, nothing found in the research, only the supporters claim. 

On the other hand, some nutrition experts suggest that an alkaline diet works to improve overall health. But not in the way of increasing the PH level in blood. 

As I mentioned earlier, an alkaline diet represents fruits, vegetables, and low-acidic foods. Taking these foods has various positive effects on our body. 

Let’s listed some health issues where an alkaline diet may help to reduce the problems-

  • Helps to lose weight
  • Improve kidneys health
  • Prevent growing cancer cells 
  • Keep heart in perfect shape
  • Reduce heart diseases
  • Improve digestions
  • Reduce constipation problems
  • Prevent abdominal problems
  • Increase growth hormones
  • Reduce back pains
  • Prevent Osteoporosis 
  • Build muscles 
  • Increases immunity 

 

Alkaline Diet Foods

An alkaline diet focuses on low-acidic and low-fat foods.

These include-

  • Fruits
  • Vegetables
  • Fruit juices 
  • Wine
  • Soy foods
  • Nuts
  • Mineral soda water
  • Seeds
  • Tofu
  • Legumes like lentils

There is no particular recipe guide for alkaline foods. You may simply follow the list and can make your own recipes.

Acidic Foods To Avoid

  • Meats
  • Yogurt
  • Cheese
  • Alcohol
  • Ice cream
  • Lentils 
  • Fish
  • Poultry
  • Milk
  • Eggs
  • Processed foods
  • Coffee
  • Soda

 

Summary

No doubt, fruits, vegetables, and other natural foods help us improve our overall health conditions. And an alkaline diet also encourages these types of foods. 

Diversity in a diet plan is essential. People should follow such a diet plan where every initial nutrient is included. However, an alkaline diet doesn’t make any difference in the blood PH level, but it can change the eating habit. 

But before trying any diet plan, one should take a consultation with his or her doctor.

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Reasons to Consume a Banana

Top 6 Reasons Why you Should Consume a Banana Every Day

Why you should consume a banana every day?

Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the body.

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Here’s are top 6 benefits of consuming bananas every days:

#1. It facilitates heartburn as it acts as an antacid.

#2. Increases brain function and provides mental clarity.

#3. Fights stress. Bananas contain tryptophan, a valuable nutrient that is converted into serotonin in the body, which in turn has the ability to soothe and make us happy.

#4. Increases energy in the body. Research shows that two bananas provide enough energy for a vigorous 90-minute workout. It is no accident that athletes eat bananas before every race or training session.

#5. Recommended for those with anemia, as it has a high iron content and can stimulate hemoglobin production in the blood.

#6. It reduces the risk of blood pressure, as it is very rich in potassium and has a low salt level.

> Read Next: Drinking green tea reduces the risk of death from heart disease

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Drinking green tea reduces the risk of death from heart disease

Drinking tea at least three times a week can reduce the risk of death from cardiovascular disease. Makes you lead a healthier life by increasing life expectancy, according to a new study in China, as K.J.

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Chinese researchers found that the health benefits came more from green tea consumption than from black tea. If one consumes it regularly for a long period of time, it will receive numerous health benefits. The study shows that men were the ones who received the most benefits from green tea.

The researchers studied about 100,902 Chinese people who had no history of heart attack, stroke or cancer and divided them into two groups: regular drinkers of tea who drank about 3-4 times a week and those who were not regular drinkers. These have been followed for about 7 years.

Their analysis found that regular tea drinkers had a 22% lower risk of heart disease and stroke.

“We found that the protective effects of tea consumption were very pronounced and strong in men and slightly in women,” said Dr. Dongfeng Gu from China National Center for Cardiovascular Diseases.

“One reason may be that the number of men in this study was greater than that of women,” he said. About 48% of the men in the study were regular drinkers of tea, compared to 20% of women.

Gu said Chinese women were more likely to drink herbal tea made from roses or lily leaves, but that information was not included. Gu also said green tea is a richer source of flavanoids, especially tea polyphenols, and these bioactive compounds can be protective against cardiovascular disease.

Green tea tends to be more effective than black tea in antioxidation, improving the blood lipid profile, and in turn, being more effective in cardiovascular protection, “Gu said.

As the world’s most popular drinker after water, Gu said tea drinking habits vary from place to place, and the findings may not apply to western countries, where black tea was a more popular choice – often with milk or sugar.

“Tea consumption is part of a cultural heritage, and its health effects can be confused with other eating and drinking patterns, for example, consumption of food or other flavanoid-rich beverages such as coffee.”

Dr. Duane Mellor, a registered dietitian and senior lecturer at Aston Medical School, Aston University, said green tea is safe and may have benefits, but be careful because there have been a number of cases of liver damage due to consumption of this tea in large doses. “

Sources (1,)

> Read Next: The effect of daily egg consumption on heart health

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The effect of daily egg consumption on heart health

Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated fats.

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The risk of heart disease may be better able to give me food where you can have a traditional work in a traditional service such as sodium in sausage bacon and saturated fat or trans fatty oils that offers you fried eggs.

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption can actually prevent some types of strokes.

But the story may be different for people who have diabetes. In this ever-growing population, some studies show that consuming seven eggs a week significantly increases the risk of heart disease. Other studies have shown that egg consumption does not affect the risk factors of heart disease. More research is needed to establish the link between egg consumption and the development of heart disease in people with diabetes.

Dietary guidelines recommend eating only 100 to 300 milligrams (kg) of cholesterol per day depending on your caloric level. According to the US Department of Agriculture, one large egg has about 186 mg of cholesterol – all of which are found in yolk.

If you like eggs but don’t want extra cholesterol, just use egg whites. Egg whites do not contain cholesterol. You can also use cholesterol-free egg substitutes, which are made with egg whites.

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reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

Healthy eating is one of the most effective ways to lower high blood pressure.

Breakfast, according to data, is a very important meal for reducing tension. This meal determines the well-being of the organ’s functions, protects the heart but also the energy the body needs.

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If you want to lower your high blood pressure, then you should start the day with one of the following alternatives recommended by experts. Most of them are rich in potassium, a mineral useful for blood and heart health.

The foods you should eat in the morning to reduce high blood pressure according to experts: 

1. Oats

The oat is very rich in fiber which keeps you satiated and inhibits you from over eating. If you keep the oats in the water at night, you will get maximum fiber in the morning without the need for additional sweeteners. Oats can be enriched with fruits, nuts, seeds and honey.

2. Yogurt

Yogurt and milk provide excellent sources of calcium, a best mineral parasite for lowering the pressure of blood and maintaining its levels. Expert data advises consuming home-made yogurt and enriching it with fruit and honey.

3. Fruits

It is true that fruits have sugar that comes in the form of fructose, but they also contain fiber, minerals and vitamins. Bananas and oranges are recommended because they provide potassium, a mineral that keeps the heart healthy and lowers blood pressure.

4. Seeds

Pumpkin seeds, linseed and chia seeds offer many benefits if consumed regularly. These seeds are very rich in potassium, vitamins and healthy fats. The seeds can be eaten with oats, yogurt and fruit.

5. Wild herbs

Wild herbs such as kale, spinach, arugula and green salad are very rich in potassium. You can eat spinach in the morning by combining it with egg and yogurt or mix it with other fruits and vegetables.

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So these are the top 5 foods that experts recommend  you should eat in the morning to reduce high blood pressure. Hope you found this article useful!

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7 Best meal replacement shakes 2019

Meal replacement shakes are a must when your primary goal is to lose weight. It stops you from eating too many calories and also resists you from eating unhealthy meals.

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A meal replacement shake contains adequate nutrients and can also help you achieve your short-term fitness goals. It’s not advisable to rely on meal replacement shakes for your long-term fitness goals. However, you can use meal replacement shakes to build a foundation for your long-term goals.

It provides you with adequate proteins, carbohydrates, and other essential nutrients that a human body requires. So, you won’t want a meal replacement shake that doesn’t aligns with your fitness goal be it weight loss or muscle gain or just to fuel your daily activities. It is very important to consider the quality of the shake that you’re drinking to replace the meal.

Our Top 7 Best Meal Replacement Shakes for 2019

  1. Ample Meal Replacement Shake: Ample meal replacement shakes come in a bottle and is packed with nutritious natural ingredients. FitnessVolt.com  ranks Ample Meal as one of the best meal replacement shake on the market.

It is made using whole grain oat powder, organic sweet potato, acacia fiber, grass-fed whey, hydrolyzed collagen protein, and pea protein.

Nutrition details

  • 400 calories
  • 26g protein
  • 24g carbs
  • 22g fat
  • 30mg cholesterol
  • 10g fiber
  • 4g sugar
  1. Boost Original Meal Replacement: This is perfect for in-between meals or on-the-go. Created by Nestle, Boost original meal replacement is packed with a good quantity of nutrients. However, it contains too much sugar but is still good to replace your meals.

Nutrition details

  • 240 calories
  • 10g protein
  • 41g carbs
  • 4g fat
  • 3g fiber
  • 20g sugar
  • 26 vitamins and minerals
  1. Visalus Vi-Shape: This is the best meal replacement shake if weight loss is your goal. This meal is even good for people suffering from diabetes.

Nutrition details

  • 90 calories
  • 12g whey protein (concentrate and hydrolysate)
  • 7g carbs
  • 1g fat
  • 5g fiber
  • >1g sugar
  1. Tsogo Meal Replacement: Tsogo ensures that you get enough nutrients with every serving. They use honey powder to ensure the shake tastes good. Honey powder also acts as an antioxidant. The best part is they provide a 180-day money-back guarantee if you’re not satisfied with the product.

Nutrition details

  • 410 calories
  • 17g protein
  • 42g carbs
  • 19g fat
  • 3g fiber
  • 12g sugar
  1. Nature’s Bounty Optimal Solutions Complete Protein and Vitamin Shake Mix: Apart from enough nutrients this shake even contains 850mg of probiotics to keep your gut, digestive enzymes, and your heart healthy. It also contains collagen for skin and bone health.

Nutrition details

  • 100 calories
  • 15g protein
  • 11g carbs
  • 3g fat
  • 2g sugar
  1. Ample V Replacement Shake: It also comes packed in a bottle. Besides, it is made from plant-based protein. The sources of carb include oat powder and acacia fiber.

Nutrition details

  • 400 calories
  • 20g protein
  • 23g carbs
  • 26g fat
  • 0g cholesterol
  • 11g fiber
  • 4g sugar
  1. Huel Meal Replacement: With one Huel meal replacement you will get a shaker cup, two bags, and a booklet. The main source of carbs includes oats while the main source of protein includes peas and brown rice.

Nutrition details (per 100g)

  • 400 calories
  • 6g proteins
  • 7g carbs
  • 2g fat
  • 9g fiber
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Conclusion

No matter which meal replacement shake you purchase, make sure it has all the nutrients you need and aligns with your fitness goal. Quality nutrition is important for optimum health. Therefore, make sure you don’t rely solely on meal replacement shakes to achieve your fitness goal. Meal replacement shakes are ideal when your goal is to lose weight.

However, make sure you choose the right shake. All the 7 meal replacement shakes mentioned above can help you reach your fitness goal faster than any other meal replacement shakes.

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