4 Delicious and Nutritious Grilled Meat Recipes
Grilling is one of the most popular cooking methods in America. If you are a meat lover, it’s hard to find a more delicious way to prepare your food. Grilled meat tastes better than any other dish that can be cooked on an open flame. It’s low fat and high protein, making it one of the healthiest ways to cook your food as well! People love grilling because it leaves the meat with a smoky, grilled flavor that cannot be duplicated. It’s also very affordable and relatively simple. Grilling with gas is easier because you have constant heat, but charcoal grills are no match for the grill masters who love them. It only takes a couple of minutes to preheat gas grill burners, so if you want a steak in twenty minutes or less, grill with gas! Charcoal grills may take longer to heat up, but it gives more of a smoky flavor.
Grilled meat is the perfect way to celebrate summertime. Whether you’re hanging out with your buddies at a barbecue, enjoying the outdoors, or planning a romantic evening for two, grilling your food is one of the healthiest ways to enjoy this time of year. Also, meat goes on sale much more frequently in the summer, making it an affordable option. If grilled meats are your preference on these cold days, treat yourself to a nice meal at one of the restaurants with grilled food like Smokey Bones, which is probably only a few minutes driving from your home. You may view prices here and put together your next dinner ahead of time!
Now that you know how healthy and delicious grilling your food can be, why not grill up some tasty meat today? This article contains 5 scrumptious recipes for grilled pork chops, beef kebabs, marinated chicken breasts, tender ribs, and succulent shrimp.
1. Grilled Pork Chops
Pork is a wonderful choice for grilling since it stays juicy and soft even as it cooks. You can grill up thick or thin chops and use them in a variety of recipes. This recipe calls for marinating some thick-cut boneless pork chops in Italian dressing overnight. Italian dressing contains vinegar and oil, which both keep the pork moist when exposed to heat. Then, top the chops with a tasty Asian BBQ sauce made from soy sauce and ginger. This recipe takes about 3 hours to marinate and grill, but it’s well worth the wait! Make sure the grill is heated up to medium before placing your marinated chops on it (try not to use high heat because it can burn the outside of the meat before cooking through). Allow these chops to sit for a few minutes before serving them to the table!
2. Beef Kebabs
Beef kebabs are a great way to mix up your grill routine, especially if you usually cook with chicken or beef. As stated previously, beef is a great choice for grilling because it stays tender and juicy when cooked. You can use just about any cut of beef for this recipe, but it’s recommended that you choose a cut with some fat on it for additional flavor. You can also use chicken or pork, which will be equally delicious. The procedure is quite simple: skewer the meat and add your desired spices. The next step is to set up a grill for indirect cooking and add wood chips if desired. Allow it to cook on the grill, turning the skewers occasionally. This recipe is extremely simple and can usually be prepared in under 30 minutes. It makes a perfect dish for a quick and healthy dinner.
3. Marinated Chicken Breasts
What to say about the health benefits of grilled chicken? Chicken is low in fat and calories, but very high in protein. It’s also one of the best natural sources of selenium for supplementing your diet. Grilling chicken is very simple, and it’s an easy way to make your meals healthy. It adds a smoky flavor that can’t be beaten, and the chicken’s natural flavor is preserved by grilling it. For this recipe, you’ll need chicken breasts (as many as you want) and your favorite marinade (enough for each chicken breast). You choke your chicken breasts and pour your marinade over them. Leave the chicken to soak up the flavor for at least an hour, and grill as usual. The marinade can be made from olive oil, lemon juice, garlic powder, curry powder, black pepper, and salt, it’s really up to you! Whatever you choose to use, you’re sure to enjoy the health benefits of grilled chicken when it’s cooked right.
4. Tender Ribs
Another great choice for meat that has a good combination of protein and fat is ribs. It’s a lean, fatty cut. If you choose a pork or beef rib, you can expect to get around 24 grams of protein for each 100-gram serving. The fat content is around 11 grams, giving ribs a good balance of protein and fat. Ribs are everyone’s favorite food because it just tastes so good. If you’re about to grill ribs, it’s important to remember that you need to cut between the bones before grilling. This can be difficult if you’re a beginner, but with a little practice, you’ll be able to do it. This makes your ribs easier to eat and helps them cook faster. Firstly, you should put some salt on the ribs. This will help them retain water and give your ribs some extra flavor. Next, you’ll need to rub a bit of oil on it so your ribs can get a nice color. Remember not to use just salt and pepper because many other ingredients will add a lot of flavor to your ribs. Lemon, soy sauce, ketchup, or anything else you can think of will help you with this.
And last, to grill ribs, you’ll need to place your ribs meat side down, and use a rib rack so that the bones are supported in an upright position. This will allow the fat to drip down into the grill, where you can just pat it dry when finished cooking. This decreases the fat content of your ribs by about 50%. Then you just grill it on low-medium heat until the meat is tender. And that’s all, you’re done!