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Practice These 7 Tricks to Deal with Insomnia When In Menopause

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Going through menopause is a big transition for any woman in this world. It is often associated with a significant degree of discomfort as well. Dealing with...
Mindfulness Meditation

Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

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Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your...
Stay Healthy On A Long Road Trip

Ways To Stay Healthy On A Long Road Trip

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As spring is in full swing and quarantine is beginning to lift around the world, it’s time to start thinking about where you and your friends/family want...
Reasons to Consume a Banana

Top 6 Reasons Why you Should Consume a Banana Every Day

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Why you should consume a banana every day? Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the...

Drinking green tea reduces the risk of death from heart disease

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Drinking tea at least three times a week can reduce the risk of death from cardiovascular disease. Makes you lead a healthier life by increasing life expectancy,...

The effect of daily egg consumption on heart health

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Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated...
reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

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Healthy eating is one of the most effective ways to lower high blood pressure. Breakfast, according to data, is a very important meal for reducing tension. This meal...

Tips To Help You Get A Good Night’s Sleep

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Sleep is essential to your life, and getting plenty of sleep can set the tone for your whole day.  Not getting enough sleep can also set the...

What is supination in feet

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Feet deformities have been the problem that tortures millions of people around the world. This supination problem has been described as the most common deformity you can...

Can shoes cause Achilles tendonitis?

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The health problem of Achilles tendonitis has tortured many athletes in the past in their effort to outperform when being on the running court. Today this syndrome...
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