People have been using heavy blankets for obvious reasons for years. You probably do the same thing.However, only recently have doctors came across an astonishing fact about these products. They are beneficial for patients suffering from chronic anxiety. This may come as a surprise to you. They don’t have seconds thoughts about using them to treat such individuals.They are essential items in the deep touch pressure therapies. These medical experts have come to understand that weighted blankets boost the production of serotonin. This important chemical substance helps in regulating a person’s mood. It has a very soothing effect on him/her. With a short time, he/she eventually falls asleep.
Can you really use a weighted blanket to reduce anxiety?
Prominent medical experts say anxiety is part and parcel of daily life. You can experience this condition when having to make a decision which change your life. However, you don’t have a clear idea of what your options are.It is normal for you to feel stressful during this phrase. However, in the worst-case scenario, they begin to worry, become restless and even hallucinate. This is when your mental health starts to deteriorate. Doctors do prescribe certain medicines to alleviate the symptoms. However, you got to remember that these are drugs at the end of the day. You are going to suffer from a variety of side-effects by consuming them. These can do more harm than good.This is the reason why these professionals suggest you use weighted blankets. They point out the following 3 important reasons for doing so:
- Decreases serotonin levels
You may not be aware that Cortisol is a hormone found in the human brain. It regulates how people react to stressful situations. When it reaches its peak level, these individuals start to suffer from anxiety. People who respond positively to deep touch pressure therapy helps to keep such stress responses within a moderate level. They feel better, remain calm and sleep soundly at night. This should give you a good excuse to use of suitably weighted blanket for anxiety.
- Minimises hyperactivity in the human nervous system
This probably sounds very strange to you. However, studies show that using a weighted blanket significantly reduces activities in your nervous system. These include regulating your heartbeat, pulse rate and even monitoring your blood pressure. Many people become tense on the thought of having to perform a simple task like visit a dentist. Doctors suggest they should wrap themselves around with a heavy blanket for a few minutes. They’ll soon feel relax and calm again.
- Promotes sleep
People suffering from acute anxiety have a tough time getting a good night’s sleep. This is because they can’t control the flow of thoughts going through their head. This is why they toss and turn from one side to another. Using a weighted blanket whenever they go to bed helps to calm them down. This results from boost in serotonin levels in their brain.
The above 3 important reasons go to show using a weighted blanket is a necessity of you. You’ll able to get rid of anxiety and think clearly. In the process, you understand which is the right course of action for you to take. This is what you want at the end of the day.