5 Essential Reasons Why You Should Own an Electric Bike

The urban core is densely populated and requires a quick solution to its transportation needs. Adoption of green transportation is taking root, and technology has made it possible for e-bikes among commuters as well as recreational cyclists.  This tech has been around since the 19th century but gained a significant turn in 1995 where there was a drop in neodymium prices, making e-bikes have the power boost they needed. Do you have any doubts about e-bikes? Below are some compelling reasons why it’s a great idea to own one, and have the best cycling experience of your existence

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  1. Ideal travel range

E-bikes have a perfect travel range among urban regions. They can be used for trips between 6 to 15 miles. Under 6 miles, you can use an electric scooter in a metropolitan area, above 15 miles one would prefer a vehicle. However, this mid-stretch can illustrate the limits of various urban regions. To save time wasted on traffic to get from one place to another, why not get an e-bike? You can quickly get anywhere around downtown or with the power assist go mountain cycling.

  1. Cost-benefit

An argument may arise about the cost-effectiveness of e-bikes and automobiles. Well, the cost difference is enormous. If you want to cut back expenses, consider getting an e-bike. It’s almost three times less expensive in terms of operation than most automotive while looking at the current fuel consumption. You only get to buy batteries that may last you 18 to 50 miles after having a full charge.

  1. Improves health as well as liveability

Cycling is essential to the whole body; thus, the reason why most people own a bicycle. However, some pose great difficulty when one wants to engage in meaningful exercise. Electric bikes offer a quick solution as it has an assisted pedal. This ensures that one has fun and derives a pleasurable activity which converts to a positive view on systematic changes. In the end, there is a healthier outcome.

Among the elderly, e-bikes provide a sense of independence when running errands without depending on an automotive. This keeps them active physically, and at some instances, it could alleviate the dangers of Alzheimer’s as well as Parkinson’s conditions by maintaining a dynamic way of life.

  1. It’s versatile

E-bikes possess a stable as well as a versatile portfolio for physical utility modifications when compared to similar micro-mobility cars. If you engage in food delivery, courier services, or want to haul tiny wheeled goods, you can easily attach an accessory to the bicycle frame. They can bear a more significant load than a scooter. E-bike’s sturdy frame can carry smaller passengers. With its extra power-assist as well as range it fits well among families in urban regions.

  1. Nature-friendly

There’s a menace that affects every person living on the planet and its global warming. To save the earth, everyone has to play their role no matter how small. Purchasing an e-bike from online sites such as xds bicycles official websites is one way to lower carbon gases. It emits lower pollutants per mile compared to motor vehicles as well as it doesn’t run on diesel or petrol. Energy used is 100-150 watts while comparing to 15000 watts remitted by a car. To improve air quality, try using an e-bike.

Conclusion

E-bikes offer a holistic solution to a person’s daily needs. In an aim to reduce carbon footprint, promote healthier living, and getting transportation needs met. You can log in to various sites such as xds bicycles official websites and have a pick at your desirable electric bike.

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Chloe Ferry

Chloe Ferry leaves no room for imagination! (PHOTO)

The 23-year-old beauty, Chloe Ferry leaves no room for imagination, dressed in a transparent dress that reveals her underwear.

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See the gallery for more …

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Want a Home Gym? How to Make One More Affordable

Let’s be honest.  Working out can be expensive! Gym memberships and group fitness classes cost hundreds of dollars per year, money which you could spend on so many other things. This is why some of us are turning to home gyms to stay in shape. However, buying all the equipment you need to get fit isn’t always cheap, either.

If you want to set up a home gym without breaking the bank, here are some tips to consider.

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Shop Second-Hand

A lot of people feel ambitious about getting in shape, buy gym equipment for their house, then never use it. As a result, thrift stores, yard sales, and resale sites like eBay and Craig’s List are full of like-new exercise equipment. From free weights to workout DVDs to treadmills, you are sure to find what you’re looking for, and for a fraction of the price of buying it new. Even if it’s an outdated model, as long as the equipment isn’t warped or broken, it’s still a fine option for working out.

Get a Loan

Larger pieces of gym equipment could cost you an entire paycheck, which just isn’t financially feasible for many people. Fortunately, a short-term loan can give you the boost you need to bring home that elliptical you’ve been eyeing. Companies like SkyCap Financial and others offer a short approval process and affordable payments, so you can start to enjoy your new home gym right away.

Split the Cost with a Friend

Do you have a fitness buddy (or two) in your neighborhood? Suggest splitting the cost of workout equipment. You can set up a home gym in one house but offer anytime access to the other person who pitches in some cash. You will hold each other accountable for working out as well as half the price you pay for the equipment. This is the perfect option for BFFs or close family members who want to get in shape together.

Keep it Simple

While buying the coolest new exercise machines you see advertised on TV sounds cool, it can also be pricey. Did you know you can actually do amazing workouts at home for free? Try bodyweight exercises like crunches and push-ups or go for a run outdoors. You can even find free bodyweight workout videos online that you can follow along with to get your heart pumping.

Getting in shape at home doesn’t have to drain your bank account. Shop smart, share with a friend, or take out a loan to help with the cost. You’ll be fit both physically and financially!

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Emily Ratajkowski

Emily Ratajkowski as Mother has Made it! (PHOTO)

It always brings the temperature in maximum everywhere it appears.

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Emily Ratajkowski appeared in a series of postings from her European vacation in Instagram on Wednesday.

The married model, 28, barely managed to cover her assets on the nude set.

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Reasons why you can count on earrings as the perfect gift

Earrings are one set of jewellery that almost every woman try and wear. It is said that nothing can be as timeless as earrings. Starting from little baby girls to aged women, almost everybody does wear earrings. They are elegant, effortless and give the wearer a great look. Earrings are a piece of jewellery which can go with any outfit and any occasion. Starting from little stud earrings which can be worn to professional spaces or workplaces to dangling big earrings which are perfect for any festive occasion or party. Earrings can never go wrong because they are also available in a lot of variety. They can come as studs, hoops, geometric shapes, long, big and also in different material like stones like diamonds, gold, rhodium plated, platinum and the list goes on. Earrings are definitely timeless and therefore go with every look, occasion and age and therefore can never go wrong and are the perfect gift item. Here are some other reasons on why earrings are the perfect gift:

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  1. Flexible: Be it any occasion, earrings can never disappoint. Starting from weddings to baby shower of a girl child to birthdays- earrings are that one jewellery item that can never go wrong. There is no tension about the size or whether it will fit. As a gift, earrings look classy and are always well appreciated by people to be it any occasion.
  2. Variety: Earrings come in a large number of variety and different designs. A person can be a hoop person or a stud person and amazingly all these pieces come under earrings. Moreover, the variety extends even more from different stones to metal which can make any look perfect. From ruby, emerald, diamond to gold, platinum, rhodium – the variety is countless and so are the designs.
  3. Simple yet elegant: Gifts are supposed to be something that is simple yet eye catching. Earrings perfectly fit the kind. They are simple, sophisticated, elegant and obviously timeless. Be it single stoned, studded, heavy or minimal- they can never fail to look good and eye catching.
  4. Designs are impressive: Earrings are not only perfect but the designs are impressive and can win hearts. There are a plethora of designs available that jewellers make from a good design of gold bracelet for female to gold earrings designs with weight that will never disappoint. These designs make it a perfect gift item.
  5. Romantic: If one is looking for the perfect gift for the special one’s birthday, anniversary or valentine’s day- earrings are the perfect choice. They are simple, impressive and can never go over the board or can never be too less. These make earrings a quality and heart winning gift for such occasions.

These are some simple reasons on why one must always consider earrings as an option when it comes to special gifts. They can never go wrong and will never fail to impress people are they are the perfect set of happiness.

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Kylie Jenner

The billionaire Kylie poses on the beach (PHOTO)

The billionaire, Kylie Jenner posed to promote her newest bikini line, part of the summer collection, for the year 2019.

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The TV star appears in her photos with a large hat and silver bikini.

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Georgina Rodriguez

Georgina Rodriguez promotes her newest collection (Photo)

Cristiano Ronaldo’s girlfriend, Georgina Rodriguez, has been back strongest as she has promoted her newest bikini collection.

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The 25-year-old caused a rise in heartbeat, posing in bikini with all kinds of summer colors, which best showed her assets.

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Demi Rose

Kim Kardashian’s rival hits again! (PHOTO)

Demi Rose continues to insane the network. The star appeared stunning with recently published photos when she advertised the “Oh Polly” outfit in Ibiza.

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The 24-year-old once again showed her bombastic shape, with a golden bikini in the tropical country.

The model documents the continuation projects on social networks, posting backward photos and videos.

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How To Boost Brain Power With Nutrition

Decades have passed since evidence about what our food choices do to our organs was brought forth and accepted throughout major medical institutions. With that research, multiple health groups formulated recommended daily allowances and other ways to advise people how to eat for health. Now, we’re learning that nutrition also affects the brain.

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Research is proving again and again that healthy diets with wholesome nutrition can enhance brain performance and function. Since diets can affect blood sugar, hormones, cholesterol, blood pressure, stroke, and the cardiovascular system, it’s no surprise that the brain can also be influenced by the food we consume. So, if you have been looking for diets that can increase your brain power, then you are in luck.

Studies on the DASH (Dietary Approaches to Stop Hypertension), MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) and Mediterranean diets have found the foods that boost brain power. Let’s have a look.

Healthy Fats

Did you know that the brain is comprised of about 70% fat? Our bodies and brains cannot survive without the right amount of fat—but it has to be the correct kind. The fats that our brains thrive on are omega 3 fatty acids, an essential fat that aids in the building of brain tissue. That is why prenatal vitamins often contain DHA (docosahexaenoic acid), an omega 3 that is present in fish like salmon. You can also find another kind of omega 3s in ground flaxseed, chia, walnuts, and other similar plant and seed sources. Olive oil, avocados, nut butters, eggs, and the like are also great sources.

To improve brain power, focus on omega 3 fatty acids and reduce your intake of saturated fats. Humans need some saturated fat, but Canadians sometimes eat too much.

Lastly, avoid trans fats, also seen as partially hydrogenated oils. Be out the look out for mono- and di-glycerides in the ingredient list, too. Those have replaced trans fats in many commercially packaged items, like snack bars, cookies, pastries, and crackers. Avoid fried foods, because those kinds of foods can cause fat to oxidize and lead to health problems.

Lean Proteins

The DASH, MIND, and Mediterranean diets all focus on lean protein, such as wild-caught fish, poultry, eggs, and plant-based sources like nuts, soy, and legumes. You need protein to create the neurotransmitters that send messages from your brain throughout the body and brain. Protein is also necessary for the musculoskeletal system.

One of the best bioavailable proteins would be the egg. Yes, eggs have a bad reputation for being high in cholesterol, but studies have proven that eggs have little impact on your cholesterol levels. Don’t skip the yolk, because you would be missing one of the richest sources of choline available. Choline is an essential nutrient required for appropriate brain function. Mothers-to-be need even more choline for their babies.

Choline is also present in peanuts, beans, spinach, and cauliflower.

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Carbohydrates

The brain might be comprised of fats, but it loves carbs too. Of course, too much sugar is a bad thing, and the brain can become easily addicted to the wrong type of carbohydrates. You will notice that the top diets for brain health, such as the Mediterranean diet, do not focus on too much carbohydrates, but they do included whole grains and sprouted grains, otherwise known as “complex carbohydrates.” These carbs are excellent sources of antioxidants, vitamins and nutrients that you need to survive. Complex carbohydrates also take a longer time to digest, ensuring your brain and body have a continuous supply of energy.

Avoid processed carbs like baked goods, cookies, pretzels, white flour crackers and breads, and similar items. These are nutritionally devoid and will cause your blood glucose to spike. You might feel a rush of energy for a little while, but your brain will use that energy too quick and your batteries will drain rapidly afterwards.

Make The Right Choices For Brain Power

The main takeaway from this is that you need to balance your nutrition. The analogy that the body is like a car that deserves quality fuel also applies to the brain. Without nutrient-rich energy sources, the brain will struggle to meet the demands of your life. You will feel lethargic and lack energy, and you might be unable to process information. By adding more nutritious sources into your diet, you can empower yourself to achieve everything you’ve set out to!

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Kim Kardashian

Kim Kardashian exposes her bombastic forms on streets of New York (PHOTO)

Kim Kardashian shined on the streets of New York dressed in a black dress, very shortly and close to the body.

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The 38-year-old, the reality show star exposed the bombastic forms while hiking along with her friend Jonathan Cheban.

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