Demi Rose

Demi Rose Continues The Exotic Vacations (Photo)

She is showing her best sides during her vacation in Thailand. The 23-year-old has wore a gold-colored bikini, which highlighted her sleek shapes.

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The model has realized a series of photos, which have as always broken the network.

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Chiara Ferragni

Test For Valentine For The Sexy Model! (Photo)

Chiara Ferragni‘s day, the well-known Italian model, ends at a table in Milan, but at first she will take care of an important “look” that she will use to fascinate her husband, who is engaged in promoting the album.

The bra for the “balcony” in the red lace and short underwear will be perfect for February 14th. Chiara tries in front of the phone, posting photos and videos that promote the imagination of followers. Browse the photo gallery…

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Candice Swanepoel

Candice shows her best side (Photo)

Wednesday shined with a gown at the “AmfAR Gala”, while Friday Candice Swanepoel was very little dressed for a bikini camera set.

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The 30-year-old model showed her fantastic body with a small red bikini, which showed the best of her back.

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Lucia Javorcekova

Slovakian model does not “adhere” on social networks (Photo)

Lucia Javorcekova became famous just last year, as the media talked about a more friendly relationship between her and Inter Milan’s defender Milan Skriniar.

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These “rumors” about her patriot made the Slovak model transform into a star of social networks.

Finally Lucia has passed more than a million followers in her official Instagram account, a number she has just “celebrated” with a special photo set.

The Slovakian model constantly distributes “hot” photos to its followers, highlighting its charms to be admired.

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Kim and Kourtney with extreme Decollete

Kim and Kourtney with extreme Decollete (Photo)

Kim Kardashian and Kourtney Kardashian marveled with their gowns at “amfAR” galaxy.

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The famous sisters had chosen to wear both black dresses with extreme décolleté.

Dresses that exposes they “assets” were from Versace.

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Travelling Southern Africa off the Beaten Path

Those with a thirst to travel; those who will go to the ends of the earth for the feeling of adventure, will truly understand the rewards that come from venturing off the beaten path. Travelling ‘off the beaten path’, means challenging your comfort zone and exploring locations that open up a whole new world to you. A world that ignites your senses; moves you and enriches your life. A world that helps you to develop new perspectives, and accesses parts of yourself that you may never have explored.

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Most often, these ‘off the beaten path’ places are a lot different to what you are used to. They are usually extreme, with extraordinary landscapes and fascinating experiences – and surprisingly, they are usually places where nature prevails.

If you are looking to visit Southern Africa, you don’t want to miss the places we believe are the most exquisite, the most unique and which will certainly mark a distinct before and after in your life’s journey.

Take a look at our favourites below – and just a heads up: you’re in for an adventure of a lifetime!

Swakopmund, Namibia

Swakopmund, Namibia
Swakopmund, Namibia

On the North Western side of Namibia, you will find a lovely seaside town where desert and ocean meet, called Swakopmund. There are beautiful places to stay in Swakopmund, and it’s an absolute treat to explore this small towns hidden gems. Visitors often notice the strong German heritage through the many colonial buildings and the German community that still live there today. This is why Swakopmund is fondly known as “little Germany”. Swakopmund has many attractions for both locals and visitors which include: The amazing sand dunes and the many thrilling activities they bring; The National Marine Aquarium, hot air balloon rides, skydiving adventures, Swakopmund Museum and a crystal gallery. Swakopmund has become very popular because of its beautiful clean streets, and a town that is not overpopulated making it a very relaxed holiday. The climate is hot and dry most of the year, however, during the summer months temperatures can exceed 35 degrees.

Sossusvlei, Namibia

Sossusvlei, Namibia
Sossusvlei, Namibia

Sossusvlei is really a world of its own. Since Sossusvlei makes up part of the Kalahari Desert, the entire place is barren, yet full of energy. The red rolling dunes that look as if they’re touching the clouds, are ever-so inviting for those looking for thrills and adventure of a different kind: Sandboarding, dune jumping or simply hiking along the spine of these majestic sand mountains are just some of the favourites – certainly not all. In Sossusvlei you can find the famous ‘Deadvlei’ (the most photographed spot in Southern Africa); go quad biking, 4×4-ing, hot air ballooning, or, for a cultural treat, visit the Bushmen rock art sites.

The Makgadikgadi Salt Pans, Botswana

The Makgadikgadi Salt Pans, Botswana

The Makgadikgadi Salt Pan in Botswana is one of the most extreme landscapes in the world. The topography is like something out of a sci-fi film! While some people may describe it as ‘eerie’, I believe it to be one of the most extraordinary, jaw-dropping locations on earth. Out on the salt pan, your eye can travel for miles without a single obstruction. There is hardly any sound, and there is absolutely no life to be found in this dry, salt desert. The reason it’s so touching, is because you feel small; far removed from the rest of the world – almost as if you’re on the moon! It’s an experience that cannot easily be found elsewhere, but one that leaves you in absolute awe.

The Karoo, South Africa

The Karoo, South Africa
The Karoo, South Africa

The Karoo is a semi-desert, a natural wonder of land that extends as far as the eye can see with mesmerizing rock layers and is one of the world’s most desolate and unique zones. The landscapes of the Karoo are ever changing depending on the season. You either find this semi-desert tranquil and peaceful with its crystal-clear skies of the day or it’s magical night sky with an abundance of stars that take your breath away. The Karoo is broken up into various regions, each leaving you spellbound with its own beauty and uniqueness. The Karoo is very dry and when it senses rain coming, you can almost feel the change in the air as it waits expectantly with open arms. When that first raindrop hits the dry land, everything seems to come alive with growth of a variety of succulents and desert flora. Around 40% of flora species are found only in the Karoo and nowhere else in the world. The Karoo takes you to another world far away from the hustle and bustle of city life, it’s beauty and quietness finds its way deep into your heart and into your soul and you will yearn to return.

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Katie Salmon

A brunette that taste like lemon (Photo)

Fans are taught to appreciate her beauty by watching carefully the bikini that Katie chooses, as exposing the shapes was the way she secured the fame in the “Love Island” series.

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And, the 22-year-old never disappoints the followers, as her proud “wealth” comes out whenever she goes on vacation.

Even this time while enjoying the sunlight in the “Cape Verde“, the charming brunette did not hesitate to lighten the network with sexy yellow bikini, since the fans were commenting on as “lemon flavor”.

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Demi Rose

Demi Rose “Raises Temperatures” in Thailand (Photo)

In recent days, she has made several photographic sets with bikini, increasing the number of followers on Instagram.

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Demi Rose has impressed again during her stay in Phuket, Thailand, posing under the rays of the sun with a bikini, showing her bombastic shapes.

Enjoy the pictures below of the British model

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Anxhela Martini

Angela Martini “shakes” Instagram (Video)

Angela Martini has provoked fans with a very “hot” video from exotic beaches where she is passing the holidays.

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The white bikini chosen by her exposes the stunning forms of Angela.

The Albanian model has highlighted her chest and her sexy legs in some photos of holidays posted the last few days.


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Sicko mode?

A post shared by Angela Martini ? (@angela_martini) on

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How to Burn Calories Easily On an Electric Bike

If you want to combine the convenience of getting to your destination faster, without too much sweat and fluster of an electric bike with the benefits of exercising and burning calories, there are several tips which can help you do it better and easier.

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1. Get a pedelec e-bike

There are various types of motor assisted bikes on the market. Some have throttle but most require pedaling in order to get the battery and motor started. With a pedelec electric bike, you will have the advantage of using the motor when you need it, but you will still need to do some pedaling to ride.

The more effort you put into pedaling, the more calories you will burn, and the faster you will lose weight and get into shape.

2. Pedal more and use the motor less

If you want to get the most exercise from your electric bike, you will need to put in more effort. Try to ride by relying on the pedals as much as you can while riding and you will see your weight drop faster. It is a good idea to plan your commute, trip or ride in a way that allows you to reach your destination in time, and yet get a good workout as well. You can, for example, use your electric bike for commuting to work and getting there with motor assistance faster and without sweating too much. Then after the working hours are over, you can choose to pedal back home, so that you can release the stress, get your daily workout and come home feeling energized from the endorphins released during physical exercise.

Most pedelec electric bikes have an option to switch off the motor completely, so you can do that whenever you feel like you need a good low impact and yet vigorous exercise. An electric bike is usually quite heavier than a regular one due to the sturdier and heavier frame, so you will be burning more calories than when riding a normal bike if you choose to turn the motor off and use your legs and feet instead.

3. Ride more

Once you start riding an electric bike, you will find that you want to ride more and travel further. This is due to the pure joy of traveling faster, getting to enjoy the view and getting further without feeling exhausted. By riding your e-bike more often and at longer distances, you will get to exercise more. Not only will you be pedaling more, but you will be balancing and steering which are excellent exercises for your upper body and your core

4. Ditch the car and hop on the e-bike

If you want to be more active but don’t have the time or the motivation to go running or go to the gym, you can get your recommended daily physical activity by leaving your car in the driveway and getting on the electric bike instead. You can use your electric bike for commuting, for running errands or for visiting friends. Every time you choose to ride the electric bike rather than drive you will be burning calories. Plus, you will be saving money for gas, and also helping the environment and helping resolve the traffic jam issues in your city or area as well.

5. Plan trips with your electric bike

Electric bikes are becoming increasingly popular not only for local trips and adventures but more people are choosing to use e-bikes when they go traveling abroad as well. With an electric bike, you get the freedom to get to any place without relying on public transport or taxis. You can stop and enjoy the view wherever you choose and can travel for as long as you want with an electric bike. This will not only make your traveling experience much better and more enjoyable, but it will help you burn calories and get fit as well.

6. Join a local riding club or group

Chances are there are cycling and riding clubs and groups in your area. If there aren’t why not organize one with your friends and neighbors? You will feel more motivated to ride more and to make longer trips if you are in the company of other riders. This means that you will be making new friends, socializing more, and at the same time burning more calories as you go.

7. Get your family engaged

Why not take your partner, your children or your dog riding with you? You will be spending more family time and enjoying spending hours outdoors with your close ones, and you will be burning calories and also promoting a more active and healthy lifestyle for your family as well.

8. Eat a balanced diet

If you want to see an effect from riding an e-bike, you will need to balance your daily diet as well. In order to lose weight, you need to intake fewer calories than you burn. If you are not a fan of counting every calorie you eat, you can easily make some adjustments to your diet which will lower their count without too much effort. Try replacing sugary drinks and snacks with fresh or dry fruits. Also, instead of eating white bread and rice, eat full grain bread and brown rice instead. If you limit the intake of sugars, the sodas, the white bread, and processed foods, and you stay active by riding your e-bike as often as you can, you will quickly notice the difference in your weight, overall wellbeing and in your mood.

As you can see, an electric bike is not simply another motorized vehicle which will get you from point A to point B faster, but it is also a fun and highly efficient way to increase your daily physical exercise, burn calories, improve your health and reduce the serious health risks which result from leading a sedentary lifestyle and being overweight.

So, hop on that electric bike, and enjoy the wonderful transformation ahead of you! You will feel much better, much fitter and much more confident once you become a regular e-bike rider.

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