Expert Tips To Get Through Addiction Recovery And Stay Sober

Expert Tips To Get Through Addiction Recovery And Stay Sober

Expert Tips To Get Through Addiction Recovery And Stay Sober

Recovering from any substance addiction is an exceptional challenge, as so many are known to stray from the hurdles of making it through recovery treatments. However, recovery is imperative to mental and physical overall health; substance addiction is undeniably dangerous.

With that aforesaid, whether or not you or ahoneydesires treatment for Associate in Nursing addiction,, once you have made it through Landmark Recovery treatment programs or other rehabilitation recovery programs, the challenge of staying sober remains. And because many recovering addicts battle to stay sober, we have listed some expert tips for you to help a loved one or yourself stay sober with a lot more ease and peace of mind.

Create A List Of Things To Live For

When staying sober, a significant challenge is remaining motivated and positive; it can be tough to adjust to an entirely new life with different responsibilities. For this reason, making a list of things to live for is a great motivation to stay sober. This list of things can include striving for a healthier and happier lifestyle, salvaging essential relationships with friends and family members, prolonging life, and finding career success, among others.

Avoid Triggers

For anyone struggling to stay sober, it is vital to avoid triggers. And triggers can be anything from certain social situations to particular locations or even specific moods or people. During recovery treatment, triggers will be discussed, and each patient will uncover their unique triggers. Knowing and understanding triggers is crucial in avoiding them effectively when the treatment program ends.

Joining A Support Group

Having a solid support structure in place once the treatment program ends is crucial for several reasons; you or your loved one will need a means of reaching out when faced with trigger challenges or emotional battles. A support group can help those in recovery avoid relapsing while battling sobriety. And when it comes to finding a support group, treatment centers are generally the best place to find them. Alternatively, you can find support groups near you easily online.

Start New Hobbies

Many treatment centers incorporate a variety of calming, relaxing, or rewarding hobbies into their programs. This program element is essential to ensuring patients can find new passions and hobbies to keep them busy and productive enough to avoid relapsing. Taking home new hobbies and passions after completing a recovery program is pretty standard. Although, if you or your loved one did not find anything of interest during treatment, it’s a great idea to consider searching for a new hobby. There are so many options out there that you’re bound to find several attractive options to delve into. Recovering from an addiction is an uphill battle. While so many tend to relapse and fall off the path, it is crucial to take things one day at a time, count and celebrate sobriety achievements, and pay close attention to mental health challenges such as depression that may arise during the process of remaining sober. The rewards to staying sober always far outweigh those of relapsing, as long-term sobriety is a praise-worthy achievement.

 

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Effective Trading Methods For Beginners,

Effective Trading Methods For Beginners

Effective Trading Methods For Beginners

The crypto markets are booming once again in this second part of 2021. While some investors are willing to risk it big and buy Dogecoin, others are looking to learn about a more balanced way of making profits from crypto. Trading can be a very lucrative venture if you know what you are doing. However, it’s important that you learn the basics before you start your trading journey. While profitable, trading can be very risky as well. For this reason, we created this short post with some of the most beginner-friendly methods to become a successful trader. We also list some additional tips that should help you reduce the risks of this potentially profitable enterprise.

 

Let’s delve in.

Trading vs investing for beginners

Before we go into more depth about the different methods of trading, it is important to note that regular investing is a much more approachable profit-making method. Strong cryptocurrencies like Bitcoin and Ethereum appreciate in value in the long term, making them great choices for beginners. Additionally, you can use dollar-cost averaging to soften the price curve and reduce your exposure to the volatility of the market. Below is a short overview of how this investment strategy works.

Dollar-cost averaging – the best beginner strategy

Dollar-cost averaging or DCA is an investment method that consists of purchasing a certain cryptocurrency at regular intervals, using a previously fixed amount. This is done regardless of the current price of the currency, as it’s a long-term strategy.

The goal is to slowly accumulate coins to sell them for a much higher price down the road. The length of the strategy can vary, but it’s best employed on a multi-year time span and with fundamentally strong coins such as Ethereum or Bitcoin. With that said, DCA is a long burn, and you won’t see the results before considerable time has passed. For more immediate (and riskier) returns, keep on reading to discover some beginner-friendly trading strategies.

Trading methods for beginners

Below are two methods that are most suitable for beginners, as they don’t require too much technical analysis to be successful.

Swing trading

Swing trading is a mid-term trading strategy that mainly relies on following price trends. The goal is to use the positive and negative market dynamics to make a profit from price fluctuations. The modus operandi, while obvious, is worth mentioning: buy low to sell high. You should be watching the price trends and detecting when a certain cryptocurrency has bottomed out. Then, buy a certain amount and sell it when its price reaches an acceptable profit target.

For this, you can use simple technical analysis like support and resistance, as well as following trend lines and detecting breakouts. Moreover, you can use sentiment analysis to detect when the price of cryptocurrencies might sway one way or the other. LunarCrush is a great tool that will help you determine the social media attention and market sentiment about different coins.

Arbitrage trading

Arbitrage is the process of buying a cryptocurrency on one exchange and selling it on another for a better price. As you might notice, this doesn’t require any type of analysis, just a keen eye to detect price discrepancies between different exchanges.

To be successful at arbitrage, you should make a list of reliable exchanges to work with. You need to be 100% certain that your transactions will be fast enough to take advantage of the price discrepancy. Otherwise, you might miss the window of opportunity and not be able to make any profits.

Additional beginner tips

In addition to these two beginner-friendly methods for trading, here are a few essential tips that should help you stay on the safe side when trading cryptocurrencies.

 

  • Choose a reliable exchange – only work with exchanges you can trust with your money and where you won’t have any trouble making withdrawals.
  • Use stop losses – put a stop loss on every trade. This will allow you to limit the damages if the trade doesn’t go the way you planned.
  • Never invest more than you are prepared to lose – cryptocurrencies are extremely volatile. While they can bring in incredible profits, they can also make you lose your entire capital in minutes. Consequently, never trade with money that you need for daily expenses.
  • Never go all-in on a single cryptocurrency – in other words, you should never put your eggs in one basket. Cryptocurrencies come and go and some projects might crash, leaving you with worthless tokens in your portfolio. Diversify to reduce your exposure to a single asset.

Concluding thoughts

Trading can be very profitable if you take the necessary precautions and learn how to do it properly. To be able to make a regular income from trading, you should first and foremost deepen your technical analysis knowledge.

Being able to read charts will help you be more consistent in your winning trades and you will be able to learn from past mistakes. With all that said, you can start your journey as a DCA investor and slowly shift your attention to trading as you become more comfortable with the ecosystem.

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Ways You Can Deal with Your PTSD Anxiety,

Ways You Can Deal with Your PTSD Anxiety

Ways You Can Deal with Your PTSD Anxiety

Many of us have gone through some events in our life that heavily traumatized us, and we are bearing those traumas with us ever since. And from time to time, those traumas can come back, and make us really anxious and stressed about it, and make us suffer from “post-traumatic stress disorder” or PTSD. PTSD can be an extremely exhausting and devitalizing condition. Living with PTSD can be really challenging, and a person has to show real strength while dealing with it. A person with PTSD often has to deal with intense symptoms of heavy anxiety.

If you don’t take care of these heavy anxieties, these can affect you really badly. Your way of life can get harmed, and your day-to-day activities might get hampered too. There are many who try to take care of the situation by increasing their alcohol intake, and some might resort to drugs, and all that can lead a person to an even worse situation. So, it is important to lean onto a proper treatment method instead of the harmful ones, and you’ll be really relieved to know that there are several healthy ways that you can go for in order to cope with PTSD anxiety. These ways of coping will help you reduce the intensity of the anxiety attacks,  and the anxiety attacks will occur less frequently due to these methods. Most importantly, by going through these ways, you will have more strength to get on with these attacks, and they will be much more tolerable to you. Let’s have a look at the ways that can help you deal with PTSD anxiety.

Taking Deep Breaths

You might need to start breathing in a different way than you have been breathing till now. You’ll be really surprised to know that many people actually don’t breathe properly, as they don’t take much air inside of them while breathing. They just quickly take in a little amount of air, and then release the air quickly, and then repeat. But this isn’t the proper way of doing it, as your belly should expand while you are breathing, and the belly should ideally fall while you are breathing out.

Many people tend to forget how to breathe properly, and they start to do it with their chest. And as a result, they take short breathes as said earlier. And taking short breaths has a direct and negative effect on the stress and anxiety we feel. So, if you also do this, you’ll need to change your way of breathing, and start taking deep breathes and breathe deeply from your diaphragm. You can try practicing simple breathing exercises that will help you breathe in the correct manner, and in turn, you’ll be able to control your stress and anxiety and have a positive effect on yourself.

Progressive Muscle Relaxation

In order to reduce your stress and anxiety, you can try and perform exercises that can make you feel relaxed, and it is a very effective method. You can go through progressive muscle relaxation, as this technique alternates between relaxing and tensing various muscle groups in your body, and relaxes you overall. You need to understand that technique works like a pendulum, and you will get ultimate relaxation in your muscles by tensing the muscles first. And if you can gain proper relation in your muscles, you will be able to send the same relaxation signal to your brain, and you will feel relaxed and you’ll be able to get rid of all the stress and anxiety.

Mindfulness

Post Traumatic Stress Disorder can come with a lot of stress and anxiety, and an effective method to reduce these and get relaxation is mindfulness. The practice of mindfulness can help a person a lot in order to get rid of anxiety and stress, and even though this practice has been around for a long time, mental health professionals have understood the effectiveness of this method very recently. This practice of mindfulness works by being present in the “present” moment. You will have to very much in touch with your present.

It happens from time to time that we get lost in various thoughts, sometimes thoughts of our past, sometimes thoughts of regret and sadness, sometimes thoughts of imagination, and so many other things. And this tendency of getting lost in thoughts or overthinking things can have really negative effects on anyone, and especially on the ones that have gone through traumatic experiences beforehand. But according to studies, mindfulness can help a lot in dealing with these situations, and help ease the anxiety a lot. Mindfulness will help you get outside your head and be in the present.

Going Through Light Therapy

Light therapy can be of huge help to the ones that have PTSD. Light therapy is one of the most popular types of therapy, and it provides numerous benefits, which include mental health benefits too. According to research, light therapy can significantly improve the situation of a person with PTSD. PTSD can cause insomnia or sleeplessness, and then this can lead to other vicious problems. Light therapy helps to sleep better, and also significantly reduces the effects of other symptoms that derive from PTSD. Most importantly, light therapy helps a person to relax and release all the stress. Anyone can easily take light therapy at home all by themselves, and it is completely safe and free of side effects.

Social Support Groups

One of the best ways of dealing with PTSD is to have a strong and reliable social support network. Meeting other people that went through the same type of problems, and bonding with them can help a lot in dealing with PTSD. Through sharing each other’s experiences, struggles, and helping each other while facing anxiety and stress, the condition can significantly improve in a person, and they can cope with these more easily.

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Useful Tips on how to Promote Healthy Self-Esteem and Self-Confidence,

Useful Tips on how to Promote Healthy Self-Esteem and Self-Confidence

Useful Tips on how to Promote Healthy Self-Esteem and Self-Confidence

Why is learning easy for some children, while others suffer over every letter and fight every assignment? Why do some kids seem to be confident and self-assured about themselves and the tasks they do while others are naturally more hesitant, cautious, and even anxious? Most parents don’t realize that it might depend not only on everything from genetics to life circumstances but their kids’ self-confidence and self-esteem. To know how important and what role these personality traits play in children’s learning and education, keep reading the article, as well as our family blog educational blog for kids and parents.

Self-Esteem and Self-Confidence: Is there a Difference and How do they Interact?

Self-esteem is a valuable self-assessment process. It is based on the system of a person’s meanings and affects a person’s relationship with others. Reflecting the degree of satisfaction or dissatisfaction with oneself, self-esteem creates the basis for the perception of one’s success and failure, setting goals at a certain level.

Self-confidence in any kind of activity takes place in those cases when a person’s self-esteem in this type of activity corresponds to his real capabilities. In other words, a self-confident person knows for sure that he will manage to do any task. If a person’s self-esteem is higher or lower than his real capabilities, there is, respectively, self-confidence or self-doubt. Thus, young learners with high self-confidence are not afraid of gaining new skills and develop them while those who have low self-esteem, develop a fear of failure which leads to academic frustration in the future.

Self-esteem is formed in childhood, so parents should keep in mind the most important thing they can do for their children: help them develop a healthy self-esteem that will lead to higher self-confidence in the activities your young learners participate in.

Here are some tips that might be useful to promote your kids’ self-esteem and self-confidence in everything they do:

– Your sincere love, understanding, and support are the most treasures for your children and teach them to value themselves. Speak to them about their interests, and help them deal with challenges positively and effectively.

– Praise your kids and get them real evidence of their progress and success. Early learning games and activities are a great combination of fun and learning that gives your child instant positive feedback.

– Become the number one fan of any activity your kids are keen on. Be proud of their achievements and put on display all the prizes, pennants, or paintings. 

– Start small. Give your children simple tasks that they can easily cope with and see evidence of their success thereby educate them in the confidence that they can solve more complex problems. And if your child struggles, continued hard work will teach them that they can succeed only if they keep going.

Understanding the importance of your child’s positive and high self-esteem as well as its influence on his learning process is a great start. Now parents can take necessary steps to promote healthy self-esteem and self-confidence in their children and thereby instill in them a love of knowledge and learning.

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