Exercises for abdominal muscles are the most difficult, tedious and, consequently, most annoying. Especially when you are overweight and have a little belly.
Six advised exercises for abdominal muscles
Below are six exercises that are advised for them and, besides them, do well to improve equilibrium, body position and back pain.
> Most Read: The benefits you have from grapes
#1. The position of the dog
It favors the lumbar area’s stability
#2. Keep the balance with the ball. Strengthens resistance
#3. Exercises for the stomach only with one foot
In this case you will also mobilize the other leg muscles to stay in balance
#4. Do Circular Movements
Make five rotations for each direction of movement
#5. Spiderman Position
Continue for 30 seconds for each of the feet
#6. Exercises for abdominal muscles with two legs
Repeat the exercise 10 times.