Six advised exercises for abdominal muscles
Six advised exercises for abdominal muscles

Exercises for abdominal muscles are the most difficult, tedious and, consequently, most annoying. Especially when you are overweight and have a little belly.

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Six advised exercises for abdominal muscles

Below are six exercises that are advised for them and, besides them, do well to improve equilibrium, body position and back pain.

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#1. The position of the dog

It favors the lumbar area’s stability

#1. The position of the dog
#1. The position of the dog

#2. Keep the balance with the ball. Strengthens resistance

#2. Keep the balance with the ball. Strengthens resistance
#2. Keep the balance with the ball. Strengthens resistance

#3. Exercises for the stomach only with one foot

In this case you will also mobilize the other leg muscles to stay in balance

#3. Exercises for the stomach only with one foot
#3. Exercises for the stomach only with one foot

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#4. Do Circular Movements 

Make five rotations for each direction of movement

#4. Do Circular Movements 
#4. Do Circular Movements

#5. Spiderman Position

Continue for 30 seconds for each of the feet

#5. Spiderman Position
#5. Spiderman Position

#6. Exercises for abdominal muscles with two legs

Repeat the exercise 10 times.

#6. Exercises for abdominal muscles with two legs
#6. Exercises for abdominal muscles with two legs

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So these are top Six advised exercises for abdominal muscles.Hope you find it useful.Feel free to comment your thoughts in the comment section below,follow us on Twitter and Facebook for more news and updates.

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