Changing the Looks of People – How a Singapore Female Plastic Surgeon for Cosmetic Surgery Can Help?

Although we talk about cosmetic surgery and plastic surgery in the same breath and often use the terms interchangeably, these are completely different things for the purpose it serves. As the name suggests, cosmetic surgery is for cosmetic improvement only and does not impact functionality. For example, rhinoplasty or nose improvement involves techniques that aim at changing the appearance, shape, and size of the nose without affecting its functionality. The focus is exclusively on bettering the looks, which justifies the name of the procedure. The surgery can be carried out on any part of the body, especially the head and neck. The procedure is not applicable to any body part that does not function properly.

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On the other hand, plastic surgery aims at the reconstruction of any defective or damaged body part to restore its appearance or function. It is specialized surgery that can help to overcome defects of the body and face due to disease, congenital disabilities, trauma, and burns. The purpose of plastic surgery is to reconstruct the body part to enable it to perform the normal functions. Although plastic surgeons perform both cosmetic surgery and plastic surgery, they train differently to apply their skills. You must remember that plastic surgeons are also known as reconstructive surgeons.

Distinguishing between the procedures

A typical example of plastic surgery is the breast reconstruction procedure applicable to women who have undergone mastectomy or breast removal that might be necessary for the treatment of breast cancer. The top plastic surgeon will help to create breasts to help maintain the fuller looks and rids women of the complexities that can arise from living without breasts.

Breast augmentation is a cosmetic surgical procedure that involves increasing the breast size and even changing its shape. The procedure consists of placing breast implants under the chest muscle or breast tissues. Women who are shy about their breast size would feel more confident after the procedure.

Surgery by choice

Cosmetic surgery is more of a choice, like any other beauty improvement procedure. In contrast, plastic surgery is often a medical requirement and necessary for people to regain their body parts and maintain its normal function.  Those who want to improve their looks can use cosmetic surgical procedures, but even if they do not use it, they can still lead a healthy life. A fat person can think about liposuction or tummy tuck to improve the looks, which in any case does not affect their bodily functions.

The patient decides

The decision to undergo cosmetic surgery rests on the patient, and the doctor only concurs with the decision by assessing the body to understand how far it will be possible to achieve the beautification goals. The doctor will consider the objective of the patient and anatomy and then come up with the most appropriate action that can help to achieve the natural look that the patient wants.

Choose a board-certified surgeon who can explore the best available option and select the best one that can often include a combination of surgical as well as non-surgical procedures.


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Tips To Help You Get A Good Night’s Sleep

Sleep is essential to your life, and getting plenty of sleep can set the tone for your whole day.  Not getting enough sleep can also set the tone, but it typically makes for a much more complicated and irritable day. 

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Your mind and body need time to heal and recuperate from the comings and goings of the day.  Just as you need a balanced diet, your body needs a balance of sleep.  

Take a moment to read through a brief summary, featuring a few ways in which you can promote your body to have a good night’s sleep.  

Put down your smartphone

Your brain needs time to wind down before you go to bed, and playing on your smartphone isn’t a good way to achieve that goal.  It’s best to set your devices down at least an hour before you fall asleep.  

The same hour should be respected as you wake up.  When you sleep with fewer distractions, you sleep more sound.  Don’t let the hustle and bustle of the digital realm cheat you of a good night’s sleep.  

Don’t drink caffeine close to bedtime

For at least two hours before you are to lay down for sleep, you should cut yourself off from caffeine.  It’s not uncommon for people to nurture a strong addiction to caffeine, but cutting back will help you sleep more comfortably throughout the night.  

Go to the restroom before sleeping

If you have to pee in the middle of the night, your sleep is unnecessarily disrupted.  You can easily rectify the situation with a little preventative maintenance. Go to the potty before you lay your head down, and you will likely not have the interruption of using the restroom at 3am every night.  

Invest in a great bed 

A good quality bed is a foundational aspect of great quality sleep.  It’s worth the money you’ll spend to have a bed that makes you revel in your ability to reach dreamland.  Do some research, and take your time finding a bed. You can find a great deal with enough patience.  

Add plants to the room 

Adding plants to your bedroom will promote healthy sleep.  Plants are excellent natural air filters, and greenery is said to be a contributing factor to a vibrant dream life.  Add two or three plants to your bedroom, and sleep in a happier place.  

Take melatonin to sleep more sound

Melatonin is a completely natural promoter of sleep, and it’s not a dangerous way to boost your snooze.  Take melatonin as a part of your nighttime regimen, and you’ll catch a few more zzz’s along your journey.  

Drink hot chamomile tea 

Chamomile tea is another way to naturally promote quality.  The only time chamomile tea is a bad idea is if you have a specific allergy or you are pregnant.  Chamomile can cause expectant mothers to lose the baby, so stay away from this relaxing drink when you’re growing a new life. 


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Three Effective Steps to Achieve Mental and Physical Well-being

The need for a holistic approach to our overall well-being is becoming extremely popular. This is because people are learning the value of physical, mental, and spiritual connections. And as far as modern medicine is concerned, connecting these three important factions of life has been detached from each other.

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Looking for Intuitive Spiritual Healing Austin TX can get you to a whole new level of self-awareness. Engaging in intuitive healing facilitates natural cure and a deep sense of continuing freshness, pervading for a long time.

Some of the most important ways to achieve intuitive healing in today’s modern world include the following.

  1. Healing starts with believing. Physical and mental healing only begins with your mindset. A positive awareness is a precursor to healing and something that is not emphasized in traditional forms of medicine. Our bodies are capable of healing themselves, and one way to increase this healing factor is to undergo intuitive spiritual healing.

Freeing yourself from the hands of your negative beliefs helps provide optimal wellness. Believing in the power of self-awareness and healing reprograms your body and the mind. It forces you to create neurochemicals to balance your systemic processes.

  1. Be more conscious of your body. Your body is not just your vehicle in this world for the mundane earthly things you have to do. It has a spirit that needs working on and a mental state that needs nourishing. Being aware of imbalances will help you correct them at the early stages. This is one of the main components of Intuitive Spiritual Healing Austin TX.

Reconditioning your body means being able to determine the early signs of a problem. But this can only be achieved with full intuitive healing that allows you to recognize every aspect of your individuality.

  1. Learn to seek power from inner guidance. There is an inner voice residing within our internal bodies, and a higher power guides this. Being aware of its ability to help us survive through every ordeal is something intuitive healing can do.

With deep meditation and subconscious contemplation of our lives, we achieve a deeper connection with our instincts. This can be strengthened with our relationship and the guidance of a higher power.

Intuitive spiritual healing can be achieved with the guidance of a practitioner who can help relay in-depth knowledge about alternative medicine. Such wisdom can be passed to form an inner sense of connection with your body, mind, and spirit.

Correcting Imbalances with the Right Energy Flow

In this world where stress pervades, being able to find the right balance through a meditative form is essential. Not only will it bring back your life into perspective, but also allow you to focus on the critical aspects of self-healing.

Visualizing your life and removing the blockages that impede your health and personal growth can only be achieved when proper life stability is achieved.  The real power of intuitive healing is refocusing your life, so the true meaning of invigoration is forged.


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Treatment of a sensitive part: Retina the important part for the eye!!

When it comes to Eye Care everyone is too conscious about every step they are taking. The treatment they are taking and the retina specialist their Consulting are the one thing which is our top in the priority list. Hence, to get all these things done one has to consult the best retina specialist. For that one has to go to many hospitals or they can search through online mode to do the same. The foremost thing is to identify the problem you are having in your retina as this is a very important part of our eyes or our body. Once the identification of the problem in the retina is detected now the next step is to find out how it can be cured.

Now, here we are going to talk about the care one needs to take to protect their retina and about the retina specialist.

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What is retina?

It is a very thin layer of tissue which is covering and protecting the backside of the eye. The location of the retina is just near the optical nerve inside the eyes. Hence, very important and the protective part of the eyes for which one has to take care of a lot to protect it from any damage.

Purpose of the retina:

The foremost purpose of the retina is to receive the light which is coming to the lens.

After this, it converts that light into the neural signals.

Further, signals are sent to the brain so that it can recognize the visual image.

Hence, to visualize everything and to see everything properly the retina plays a very important role.

So, it has to be taken care very carefully.

Why there is a need to visit a retina specialist?

Yes, this is the question which comes in the mind of every person has why they have to visit the retina specialist instead of an eye doctor. But has to understand that retina specialist is a person who has studied every specification of the retina and hence he can solve the problem of your retina very easily. The solutions provided by the retina specialist will be optimum and efficient. So, if you want to get better results with optimum solutions and the effects then you must have to visit the retina specialist.

For that, you make insert your doctor or you may search on the Internet to about the retina specialist and their work reviews.

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Some common conditions which are treated by the retina specialist:

  1. Diabetic retinopathy – This is a conscious condition which generally occurs in the retina of diabetic patients. In this condition, the damages done to the blood vessels of the retina which is the very light-sensitive tissue and hence it has to be cured very properly.
  2. The age-related degradation of muscles can be cured (AMD) –This is the condition in which are the age of a patient increases the deterioration of the retina need to loss of vision substantially. A retina specialist can also help in treating this problem.
  3. Holes in the macula – It is a very small area which is located in the centre of the retina. Here the supplied directly comes which leads to the production of the colour and visual image. When damage occurred to this part due to the thickness of macular is known as a macular hole. The retina specialist is also responsible for curing this problem.

Therefore, we have seen above how the retina problems can be solved and what the retina specialist plays a role in treating them.

Now, you have to decide when and how you want to consult a retina specialist to get your problem resolved.


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Can shoes cause Achilles tendonitis?

The health problem of Achilles tendonitis has tortured many athletes in the past in their effort to outperform when being on the running court. Today this syndrome has become common among persons wearing sneakers or other types of shoes due to the wrong type of footwear that they decide to wear.

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What is Achilles Tendonitis?

This type of tendonitis is an inflammation of the soft tissues situated on the Achilles tendon which is the longest and strongest tendon of the human body. This part of the tendon is firmly attached to the final fibers of the gastrocnemius muscle that is found on the lower part of the feet and assist the person to the standing posture or the walking procedure.

When the inflammation develops you start feeling an acute pain on the tendon and there may coexist symptoms of swelling and soreness. This syndrome may easily pass to its chronic phase that can be dealt with different options from the physicians.

The question remains weather or not your shoes can cause such an inflammation as the Achilles tendonitis is. The answer is not easy to be spelled but chances are that when you are wearing the wrong shoes you are giving yourself a great possibility to acquire this painful syndrome.

Which shoes can cause Achilles tendonitis?

Usually shoes that do not have any cushioning in the heel and foot curve areas are the ones that may be responsible for the development of the inflammatory symptoms. The high heels are a good example of such shoes as well as the construction boots that leave limited space for the foot to move inside the shoe.

The inflammation develops gradually when the impacts with the ground are becoming more and more apparent and start giving you excessive pain when the Achilles tendon in overworking to balance your weight and even give you more traction when running or walking is needed.

Another type of shoes that could worsen the situation are the flip flops. Since they have no support on the heel area you can easily make your Achilles tendon vulnerable to all external threats and injuries. That is why all athletes are using sneakers even when they go swimming to the beach where sandals and flip flops dominate.

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Are there shoes that can improve the situation?

There are certainly some option to improve the symptoms of Achilles tendonitis and even reverse the whole inflammation without the use of any additional pharmaceutical substance. This kind of shoes are the orthotics sneakers that can be found easily online and you can order them according to your special size and style requirements.

The Achilles tendonitis is a gradual disease that develops when the tendon is getting stretched by the movements you are performing on a daily basis. The right type of shoes is the one that gives you extended support to the heel area while giving you extra comfort to the foot curve. To reduce back pain you need to wear special best back pain shoes for your healthy life

Since the foot curve and the heel area are anatomically related the relaxing action of the orthotics is established on both structures. This can give you a sense of relief especially when you are experiencing a busy life and need your shoes to support you at any time.

Finally, besides the orthotics shoes the regular sneakers can easily give you instant relief given the fact that they have extra cushioning on the insole and have special structure on the heel area which gives more enforcement and absorption to the mild impacts with the ground.

The latest editions of sneakers are giving extra care to the heel area and use some exoskeletal structures made of quality plastic to support the body weight that passes through the Achilles tendonitis anatomical structure. This is the biggest secret of the brand manufacturers that want to create shoes which embrace the whole foot and relieve the pain related to the every day athletic activities.


The Achilles tendonitis is persistent inflammation that can affect all persons using the wrong type of shoes to make their daily chores. The selection of the right type of footwear can be beneficial for most of the people and give you the freedom you need to perform like before feeling these painful syndromes.

Types of sneakers that are easing the tendonitis pain are easy to find though they are more expensive than the usual ones and need a lot more care when acquired to reserve them to the best condition available. And if you are suffering from feet swollen then you have to use one perfect pair of swollen feet shoes.

Most of the people find it beneficial to have multiple sneakers to change through out the week and give more comfort to their sore feet than ever before. The modern technology gives you the chance to find your old self when wearing your shoes and you can always be on top of the situation and remove the painful syndromes once and for all.


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The Surprising Benefits of Vitamin D Supplement

Vitamin D is well-thought-out as pro-hormone instead of thinking about it just as a vitamin rather it’s more than a vitamin. It contains enough of nutrients which cannot be produced by the body alone and are must to be consumed and intake in regular diet is beneficial for the sound body and mind. Therefore, it can be manufactured by the body when the body is exposed to sunlight.

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Approximately the exposure of skin to sunlight for10 minutes 2 to 3 times a week can allow person to have satisfactory amount of vitamin D which breakdown very quickly mostly in winter and restoring the process of vitamin D can slows down. According to the recent research, the overall population of the world has deficiency of vitamin D. So, you need to know the amazing benefits of vitamin D in order to stay safe from deficiencies. Some of the benefits are discussed below:

1) Vitamin D is required for bones health

2) It lessens the threat of flu

3) Low diabetes risk

4) Babies born healthy

5) Pregnant women can stay healthy with their babies in the womb

6) Cure for cancer

MentionedConsumption of Vitamin D

Vito Brain It can be measure in two ways, i.e., in Microorganisms (mcg) and International Units (IU).  One mcg of vitamin D is equivalent to 40 IU of vitamin D.Therefore, thesuggestedconsumptions of vitamin D during the course of life were rationalized by the U.S. Institutes of Medicine (IOM) in 2010 and are presently set at:

  • Infants 0-12 months – 400 IU (10 mcg).
  • Children 1-18 years – 600 IU (15 mcg).
  • Adults to age 70 – 600 IU (15 mcg).
  • Adults over 70 – 800 IU (20 mcg).

Pregnant or lactating women – 600 IU (15 mcg).

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Insufficiency of Vitamin D

Even if the body is responsible for creating vitamin D, since then there is the possibility that deficiency or insufficiency occur. For example, people having dark color, while using any type of sun screen can decrease the ability of body to absorb UV rays coming from sun which is the ultimate source of vitamin D. it is such as alarming situation where by using sunscreen containing SPF (Sun Protection Factor) 30 can lessen the capability of body to produce 95% of vitamin.In order to increase the production of vitamin D, the direct exposure of skin to sun is necessary.

People living in Northern countries or where there is a lot of pollution, they usually take break in the day time and work in the night time or for specific reason staying at home must take food sources which are rich in vitamin D. new born needs to have great sun exposure or vitamin D supplement to stay healthy. According to American Academy of Pediatrics, the new born who are breast fed obtain 400 IU each day of an oral vitamin D supplement drops especially prepared for babies are accessible.

Though vitamin D supplements can be taken but the best way to take any vitamin or mineral through natural sources wherever possible are necessary. Try to go for natural products if easily accessible.

Warning Signs of Shortage of Vitamin D

The signs of lack of vitamin D contain:

  • Feeling of sickness or getting infected most of the time.
  • Feeling of tiredness
  • Feeling pain in bones and back
  • Depression
  • Decreased wound healing.
  • Loss of hair
  • Muscle pain.

If Vitamin D deficiency lasts for longer period of time it can result in:

  • Fatness
  • Diabetes
  • Hypertension
  • Depression
  • Fibromyalgia
  • Cardiovascular diseases
  • Osteoporosis
  • Neurodegenerative diseases, such as Alzheimer’s disease

Vitamin D deficiency might also subsidize to the enlargement of certain cancers, particularly breast, prostate, and colon cancers. Hence, be safe on the journey to life and give time to yourself!


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How To Boost Brain Power With Nutrition

Decades have passed since evidence about what our food choices do to our organs was brought forth and accepted throughout major medical institutions. With that research, multiple health groups formulated recommended daily allowances and other ways to advise people how to eat for health. Now, we’re learning that nutrition also affects the brain.

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Research is proving again and again that healthy diets with wholesome nutrition can enhance brain performance and function. Since diets can affect blood sugar, hormones, cholesterol, blood pressure, stroke, and the cardiovascular system, it’s no surprise that the brain can also be influenced by the food we consume. So, if you have been looking for diets that can increase your brain power, then you are in luck.

Studies on the DASH (Dietary Approaches to Stop Hypertension), MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) and Mediterranean diets have found the foods that boost brain power. Let’s have a look.

Healthy Fats

Did you know that the brain is comprised of about 70% fat? Our bodies and brains cannot survive without the right amount of fat—but it has to be the correct kind. The fats that our brains thrive on are omega 3 fatty acids, an essential fat that aids in the building of brain tissue. That is why prenatal vitamins often contain DHA (docosahexaenoic acid), an omega 3 that is present in fish like salmon. You can also find another kind of omega 3s in ground flaxseed, chia, walnuts, and other similar plant and seed sources. Olive oil, avocados, nut butters, eggs, and the like are also great sources.

To improve brain power, focus on omega 3 fatty acids and reduce your intake of saturated fats. Humans need some saturated fat, but Canadians sometimes eat too much.

Lastly, avoid trans fats, also seen as partially hydrogenated oils. Be out the look out for mono- and di-glycerides in the ingredient list, too. Those have replaced trans fats in many commercially packaged items, like snack bars, cookies, pastries, and crackers. Avoid fried foods, because those kinds of foods can cause fat to oxidize and lead to health problems.

Lean Proteins

The DASH, MIND, and Mediterranean diets all focus on lean protein, such as wild-caught fish, poultry, eggs, and plant-based sources like nuts, soy, and legumes. You need protein to create the neurotransmitters that send messages from your brain throughout the body and brain. Protein is also necessary for the musculoskeletal system.

One of the best bioavailable proteins would be the egg. Yes, eggs have a bad reputation for being high in cholesterol, but studies have proven that eggs have little impact on your cholesterol levels. Don’t skip the yolk, because you would be missing one of the richest sources of choline available. Choline is an essential nutrient required for appropriate brain function. Mothers-to-be need even more choline for their babies.

Choline is also present in peanuts, beans, spinach, and cauliflower.

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The brain might be comprised of fats, but it loves carbs too. Of course, too much sugar is a bad thing, and the brain can become easily addicted to the wrong type of carbohydrates. You will notice that the top diets for brain health, such as the Mediterranean diet, do not focus on too much carbohydrates, but they do included whole grains and sprouted grains, otherwise known as “complex carbohydrates.” These carbs are excellent sources of antioxidants, vitamins and nutrients that you need to survive. Complex carbohydrates also take a longer time to digest, ensuring your brain and body have a continuous supply of energy.

Avoid processed carbs like baked goods, cookies, pretzels, white flour crackers and breads, and similar items. These are nutritionally devoid and will cause your blood glucose to spike. You might feel a rush of energy for a little while, but your brain will use that energy too quick and your batteries will drain rapidly afterwards.

Make The Right Choices For Brain Power

The main takeaway from this is that you need to balance your nutrition. The analogy that the body is like a car that deserves quality fuel also applies to the brain. Without nutrient-rich energy sources, the brain will struggle to meet the demands of your life. You will feel lethargic and lack energy, and you might be unable to process information. By adding more nutritious sources into your diet, you can empower yourself to achieve everything you’ve set out to!


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chiropractic care

Who can benefit from specialized chiropractic care?

Everyone wants to stay fit and disease free! And should there be any ailment or discomfort, most people today want a non-invasive and pain-free treatment. Though this is not possible for all ailments, anything related to the spine, bone, skeletal, and nervous system, can get treated in a non-surgical and pain-free way. Thanks to the latest developments in Chiropractic care, that people can heal their spinal injuries and arthritis pain without surgery or popping in a pill.

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The science of Chiropractic care

Most people question the way Chiropractic care works! The science of this therapy is elementary. It believes in counting on the auto-healing capacity that our bodies have. The Chiropractic care therapists engage in muscles movements, that makes specific spinal adjustments and manipulation, to rearrange what went wrong inside the body. And that triggers the healing. There are zero side effects. You might feel a throbbing sensation in the affected area worked upon by your Chiropractor after a session. But this gets dissolved within a few hours to a day. The healing takes place gradually, with time. To know more about this, you can get in touch with Guelph Chiropractic care.

Do you think who all can leverage a specialized Chiropractic care session? If yes, you can refer to the pointers listed below:

  1. Arthritis patients report relief

Arthritis is a painful degenerative condition! It causes joint pains and stiffness because of inflammation within the joints. It can restrict one’s movements. Or it can cause pain if someone with Arthritis stands or walk for a long time. Chiropractic care can provide relief to the pain in the muscles and joints. Though complete recovery is a matter of time and sort of a medical miracle, the therapy can improve the joint condition manifold.

  1. Tension headaches and body cramps

Do you live a stressful life? If yes chances are you get cluster headaches and body cramps as well. And stress, anxiety, and tension are responsible for this. Cluster headaches are a common occurrence. However, some people face it in extremes. Tension can also create stomach cramps, muscle cramps, back pains, and calf muscle pains. The primary reason for this is an improper alignment of the spine, skeletal, and the nervous systems. Once a Chiropractor through spinal manipulation and other pressure movements bring back the alignment, you can gradually experience healing. You will find that your pain is reducing in ways you never thought was possible.

  1. Ease of pregnancy pain

Not many people are aware, but pregnancy causes pains in the body! Other than several hormonal changes that a woman undergoes, a pregnant lady also faces stiffness in arms, shoulders, calves, back and other body parts. It is because of the inactivity and also the other changes taking place in her body. Walking into a Chiropractors chamber can prove beneficial. An ace Chiropractic care therapist assesses the pain points and then provides apt therapy.

Today, patients’ suffering from fibromyalgia and osteoarthritis also opts-in for Chiropractic care. The therapy has several benefits for everyone witnessing issues in the spine and muscles. You can question an ace Chiropractic care therapist about your condition and then opt-in for a therapy session.


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Foods that help in your metabolism

Foods that help in your metabolism

A diet that has a low fiber percentage, old age and not performing physical exercises are the main factors in your metabolism damage.

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We will list some foods that help digest and the regular functioning of your body

1. Apple – Apples have high fiber content

2. Plums – Usually are used as natural laxatives

3. Kiwi – An excellent digestive fruit

4. Seeds Linen – High fiber content and can be used in yoghurt, soups, juices

5. Pear – In its composition there is a kind of alcohol which performs the function of an osmotic agent

6. Beans – It is an important source of biological nutrition

7. Fig – Are a great help in your metabolism

> Check Out: 3 reasons why you should not drink coffee with milk

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

neOadviser – POP NEWS

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Right Sized Bra

Choose The Right Sized Bra And Stop Wearing A Compromised Size

Just because you have been wearing a bra size for ages doesn’t mean you are wearing the right size. When you chose your size, there were influencing factors that led you to go for that size. But now you need not be influenced. You can take a decision better with accurate measurements. All you need is a measuring tape and a bra size chart. That’s it, and you can get your actual bra size to compliment your breasts with the right snug support, feel, and best look.

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How do you know that you are wearing the right sized bra or not?

An obvious question coming to your mind would be, how do you know if you are wearing the wrong sized bra or the right one? Definitely, you need to be sure about the bra size so that you can either carry on with the size or choose the corrected size. There are some signs and symptoms exhibited by your body, which would tell you if you are wearing the wrong bra. Here they are:

  • Does your breast tissues spill out while wearing the bra? The spilling may be noticed at the sides or above the bra line, or below the bra line. If the breasts are not held correctly by the bra, then this causes spilling. The spilling of tissues indicates a misfit bra, which is exerting pressure at the wrong parts of the breasts. The consequence can be very bad. The breast is a support-less mass of fat and tissues only getting support through the skin holding it in place, can lose its original shape under such odd pressure at the odd places.
  • Does your bra cups form a pouch or pocket in the front where you should be feeling the fullest part of the breast? If there is room enough to add padding or fabric etc. inside the cups to fill them up, or you feel a portion of the fabric is loose, then the bra is a wrong sized one.
  • If your breasts are coming out of the bra cups downwards or slipping out of the cups with brisk activity or movements, then your band size is not right, and hence the bra is wrong sized.
  • If your bra straps are sliding off your shoulders, then it’s a sure indicator of the wrong bra size. The shoulder straps should not be coming off and should rest nicely and snugly on the shoulders. Again the shoulder straps should not be too tight to dig into your skin. If you slide in two fingers under the straps, they must easily go in and out, and even after that, the straps should rest on the shoulders without any extra tightness or looseness. In case they slide off the shoulder or dig in too deep on the shoulders to leave marks on the skin after you take them off, then your bra is wrong sized for you.

Facing any of the above issues with your bra can be too bad, and the consequences can be breasts losing their shape, or young and developing breasts losing their healthy development and shape, and matured breasts losing their elasticity. Other problems from extremely tight bras can be compression of breast tissues to such extent to create pain inside, skin rashes, and problems for lactating women.

How to choose the right sized bra?

To choose the right sized bra, you need only two things. One is a measuring tape, and another is a bra size calculator. Using the measuring tape, you need to take your breast measurements at two places- one is under the breasts and another over the breasts. Thus the two measurements are referred to as under bust and over bust measurements. The underbust measurement gives you the bra band size. The over bust measurement gives you the cup size.

When you feed the details into the calculator, you get the right size. You may also find the right size by tallying through the size chart. Both ways, when you get the right size, then also you must know that this size would not apply in case of all bra types. Some bras may fit well for you in the next cup or band size while some bras may fit you well when you pick the next smaller size. This happens because of the design and build of the bras. As per bra type, padding, the wire used or not, elasticity, and many such factors, the bra size you get from the measurement although accurate, may not always help in some bra types. That’s why women keep noted the sister size for their bra.

Size confusions

The size of one brand may not be the same as of another brand. If you chose a full coverage bra of one brand in 34C, then it essentially need not be the exact size when you match it with another brand’s 34C. This happens because every country and the brands follow their size chart. Hence, while buying bras, you must refer to the size of the manufacturer you are buying from. Then only you end up buying the right sized bra.

Sister sizes for bras

According to your dressing style and activity, you choose a bra type. A sports bra fits tighter than a regular daily wear bra. And again a push-up bra would have a different effect on the shape of the breasts. Therefore there would be a few correct sizes actually for one woman. As per the bra type, the cup and band size may vary one size up or down. If you are choosing a sports bra, you may need a band size smaller than you wear. Sister sizing for the bra works in this way that if you choose a smaller band size then take a cup size higher than you wear with this. Do the vice versa for a bra with one band size big.


The aim should be, not to compromise with a bra size that is a misfit and uncomfortable for you. If you have been accustomed to a wrong size for years, then it’s never too late to change it and switch to the right bra size.


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