Alessandra Ambrosio

The quarantine “Undresses” Alessandra Ambrosio (Photo)

Instagram accounts of the world’s most famous models have been filled during the coronavirus pandemic with lingerie, topless or nude photos.

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Alessandra Ambrosio has also joined the “group”, who has not escaped the “undressing” of the quarantine.

The 38-year-old has posted some very sexy bikini photos from her home in Los Angeles while taking sunlight.

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Ways to Lose Weight

Three Natural Ways to Lose Weight

Have you finally decided to start a healthy lifestyle and lose weight? Luckily, there are many ways to do it when you browse through the internet, but the information you will find can be overwhelming. With all the weight loss information that you might find, it is confusing to determine what will work for you and what would not. Let us check out the natural ways to lose weight.

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Add protein to your diet

Protein is an essential part of losing weight. Our body burns calories while digesting protein. Foods that are high in proteins are white meat poultry, seafood, milk, cheese, yogurt, egg, and beans. You can also choose to take natural protein supplements like that of the products found on Bulk Nutrients and other providers.

Studies show that a high-protein diet can make you feel fuller, therefore reduces your appetite. Proteins are known to be the main building blocks of the body; it helps our body serve its many vital functions.

Our body can naturally produce amino acids, but we can get other essential amino acids that we need from the food that we eat.

Eat Healthily

It is without a doubt that eating healthy is one of the natural ways that you can lose weight. Here are some ways that you can help you eat healthily:

  • Always stack up on healthy food and snacks. The food that you store at home will have an impact on your diet. Always have healthy food available. Some easy to prepare snacks are yogurt, fruits, hard-boiled eggs, nuts, carrots and many more. You can also check Bulk Nutrients and other online shops to add more variation to your healthy snacks.
  • Limit your sugar intake. We all know that excessive sugar intake can harm our health. Too much sugar in our blood can lead to severe cases of diabetes, heart disease and cancer. On average, people eat about fifteen teaspoons of added sugar daily. These added sugars are hidden in many processed foods that we did not know.
  • Eat fruits and vegetables. Fruits and vegetables are a good source of antioxidants that are essential in losing weight. Green leafy vegetables like kale, spinach and the like are ideal when you want to increase your number of meals in a day because it does not increase your caloric intake—same hold when you eat fruits. Fruits and vegetables are high in fibre that makes you feel full.Drink a lot of water. Drinking sufficient water keeps you hydrated. Usually, people would suggest drinking eight glasses of water a day, but it is not wrong to drink more than that. Drinking water will help flush out toxins and other unwanted waste in our body.

Get Enough Sleep

Sleep is an essential part of losing weight because it helps regenerate our body after a long and tiresome day. While you sleep, your body and muscles redevelop, so you have enough strength for the next day.

A sleep-deprived body is more prone to produce Cortisol-a stress hormone. Cortisol triggers the brain’s reward centre, and that will make you crave foods that are not part of your weight loss diet.

Losing weight is not easy, and changes cannot be seen overnight. It takes a lot of dedication and hard work before you see the result. Following a healthy routine and maintaining a healthy lifestyle is an essential factor in losing weight.

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Chloe Ferry

Bored in isolation, the reality show star gets undressed and posts photos on Instagram (Photo)

Recently she published photos only with underwear from her home

British reality star, Chloe Ferry, like many others, is looking forward the ending of coronavirus pandemic.

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The 24-year-old beauty has found a way to distract herself from Covid-19. Chloe has kept herself busy by posting overly sexy photos on Instagram.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Floral Arrangements

Floral Arrangements: Flowers for Any Occasion

Flowers are an excellent addition for diverse occasions in life. You can give a couple of them when celebrating birthdays and graduations. It adds more colour when given as a gift to welcome a new baby. A flowering plant or two is also the perfect housewarming gift. Flowers also help grieving family and friends say goodbye to a recently passed on loved one. And of course, weddings are one of the most in-demand occasions for floral arrangements. Indeed, flowers are a wonderful beautifying gift from nature.

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However, most flowers have symbolism attached to them. A red rose symbolizes romantic love, but bright yellow sunflowers are inappropriate for a funeral. Other cultures use locally grown flowers for some religious beliefs. While there are a lot of flower arranging companies like Uniting Flowers to arrange for you, it may be best also to know what the best floral options are for several occasions.

Flower Arrangement for Birthdays

Flowers brighten up any occasion, and that includes birthdays. When you look at them, you feel happy and light as a feather. The best bulbs for family members such as your mom, sister, and grandmother are in the form of lilies and gerberas, which represents happiness and cheerfulness. A birthday gladiolus suggests infatuation and growing affection. Orchids imply beauty, strength and love.

Roses are a whole set altogether. You can choose from a variety of colours. Traditionally, you give a bouquet of red roses to the wife or spouse to represent love, passion, and respect. Yellow and white flowers are perfect for the birthdays of friends and children. And if you get a pink set, know that it symbolizes happiness and appreciation.

Flower Arrangement for Graduation

You often incorporate flowers in the outfit of a graduate. It is customarily in the form of a lady’s corsage or a gentleman’s boutonniere. Some schools have graduation lei for all of their graduates. Any flower will do. But when in doubt, you can opt for red or white to be on the safe side. If the graduate has a favorite set of flowers, then you can get that for her or him.

If you want to do something different, have flowers arranged according to the school colours via a mixed bouquet. The natural beauties are the ones with a host of available colours – tulips, roses, orchids, and carnations.

Flower Arrangement for Funerals

A funeral is a time of immense grief for the bereaved family. Flowers in the midst of it all liven up the surroundings amidst the pain. You do not usually replace bulbs in the middle of the viewing, so ensure that the flowers you get will last until the burial of the one who passed.

There are several types of arrangements for occasions such as this. You can hang garlands of flowers or floral casket inserts on the lid or the edges. Place a funeral flower spray on top, depending on the length suggested by the florists or funeral director. But the natural colours are either white or very light pastel colours.

Flower Arrangement for a Wedding Bouquet

The most popular flower arrangement is when a woman gets married. Aside from the flowers lining up the aisle, the wedding bouquet is one of the essential accessories of the bride on her big day. Modern marriage ceremonies require no specific colour when it comes to flowers. It all depends on the bride. But some of the most common flowers used are roses in different colour combinations, tulips, peonies, buttercups, and calla lilies. Services such as Uniting Flowers can help you with significant events such as weddings.

Most flowers enhance the beauty of people or the place where you need them to be. But what makes them unique is the arrangement and presentation on any occasion.

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Emily Ratajkowski

The super sexy model reveals how she resolves its conflicts with her husband

Emily Ratajkowski has used the coronavirus pandemic to communicate with her fans on Instastory.

The 28-year-old model has revealed many personal details of her life, including her relationship with her husband.

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One follower has asked the sexy beauty how she copes with conflicts with Sebastian Bear-McClard.

Communication! We always remember being on each other’s side and trusting each other,” Emily replied.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Hot and rampant costumes on Instagram from Kendall Jenner to Cecilia Rodriguez

With small cuts, sexy and magical, VIPs shows off their bodies thanks to beachwear

Forget about stylish one-piece dresses, details and jewelery, this year’s beach dresses are exaggerated. Thanks to the showcase on Instagram and the gorgeous bodies the new models have received many clicks.

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Perhaps most people stay at home with their phones in their hands, dreaming of their former lives abroad. Here are the favorites from Kylie Jenner, Francesca Sipriani, Cihara Ferragani, Emily Ratajkowski or JL.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Viky Varga

Viky Varga chooses Dubai to “hide” from the coronavirus (Photo)

Celebrity model Viky Varga has opted for Dubai’s high temperatures to stay away from the risk of being exposed to coronavirus, from which she is constantly distributing sexy photos, in swimwear and with expensive drinks nearby.

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Former girlfriend of Italian striker Graziano Pelle a few days ago prayed for Italy and the least affected by the virus, but now seems to have found personal calm in Dubai, where due to high temperatures, coronavirus has not penetrated yet.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Wisdom Tooth Cavity

What Should You Do About a Wisdom Tooth Cavity?

Cavities are a headache and especially when you love chocolates too much. Regularly eating always becomes a habit with large problems to deal with, since germs in your mouth find resources to invade in it. Well, if you have a wisdom tooth and if the infection gets to it, medications are a better solution. But what should you do about a wisdom tooth cavity? Especially if you have got one recently and the pain is severe?

Wait, what’s a wisdom tooth?

If you have never heard of it, these are the final set of wider area teeth that sits at the last corner of the jawline. Responsible for better chewing and grinding your good, wisdom tooth makes eating easier, including biting and tearing food sometimes. Apart from their huge applications, they are much prone to infection, cavities due to structure and geographical locations in the mouth.

There a lot of ways to prevent tooth decay like using a better paste, brushing more than usual and staying away from simple glucose foods. Since if you already have a wisdom tooth and a cavity that is intensely painful, then here are some solutions to gather into.

Visit a dentist immediately:

Tooth cavities are not to be neglected at all, especially if it already exists on a wisdom tooth. Since these are more prone to infection and can spread to other teeth. Doctors will usually prescribe antibiotics to keep away the germs. Some dentists recommend filling the cavity to further prevent the incision and destroying it completely while other dentists like Ontario-based Vick Handa and others are coming up with new techniques to help their patients. If your tooth is completely destroyed, it can be extracted and removed. Or filling comes as other options. Through his practice, Dr. Vick Handa provides a positive experience and stress-free dental care services for everyone. It’s also worth mentioning that if you prefer to have your damaged teeth removed, it is recommended to replace them with dental implants Oakbrook terrace. This is to prevent your teeth from shifting that can lead to other dental issues.

Use peppermint oil:

For the time being, you can use peppermint oil to turn off the pain and make you in the mouth environment fresh. Aside, you can brush with any regular toothpaste with a single drop of the peppermint oil in it. These also reverse any tooth decay including your wisdom tooth.

Do a salt rinse:

Seeming to date back at ancient times, salt usually kills any kind of germs from foods and almost in any environment. Since no germs can survive in a no moisture environment, it can do the same inside your mouth. Take some salt and put it on your wisdom tooth, if you are experiencing pain for some time. Table salt works great and can even give instant relief.

Brush more than once:

Reversing tooth decay is only possible through brushing more than once in a day. Since after your morning time brush, you eat a lot and sometimes, sugary foods are encountered. To kill all of the germs, prevent cavities and other ailments, brush every time after you eat. This restores the normal germ-free environment in your mouth that can prevent cavities or slowly reverse them.

Use medicated toothpaste:

If your wisdom tooth is compromised with a cavity, ask the doctor to give you any tooth restoration toothpaste that can restore the natural enamel and its coating outside. Toothpaste with effective calcium salts can do the same effect if used twice.

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Top 10 offbeat, South indian cities perfect for destination wedding in 2020

South India has some of the most picturesque locations for destination weddings. Some of the places in Kerala have already been in the limelight for ages. But, there is so much more to the beautiful south Indian locations that go beyond just Kerala. 

Here we are bringing you a list of 10 lesser-known yet the best locations across south India for a destination wedding this 2020.

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  1. Ooty – the city has been the best travel destination in Tamil Nadu. It is one of the most popular districts on the Nilgiri hills. Known for its hills, sceneries, and ah! Such amazing weather, this place is a good choice for a destination wedding on the hills. Avoid choosing it in peak winters as it might get uncomfortably cold during the season
  2. Coorg – located in Karnataka, this city is known as Scotland of India because of its lush green forests, acres of coffee and pepper plantations and forever chilly climatic conditions. Not just the best place for a traditional Coorgi wedding but also any kind of wedding on your mind. Due to its popularity as a travel destination, it has many resorts which offer destination weddings as well
  3. Coonoor – a place very near to and similar to Ooty but least known and less explored. The scenic views will get you the most amazing pictures of the wedding. Beyond pictures, the experience of breathing the fresh air and having food from locally sourced organic farmers is going to be unmatchable 
  4. Chikmagalur – yet another gem of a city in Karnataka known for its coffee and climate. Being a travel destination this city has a range of resorts from budget ones to luxury that could cater to your dream destination wedding. 
  5. Wayanad– This high altitude rural district in southwest Kerala has been a famous travel destination for over a decade now. A small affair or big one, you can accommodate every kind of wedding here. This place has resorts and banquet halls with the best of views to get married in. 
  6. Hampi – Not just a village in Karnataka but also a UNESCO world heritage site. Located on the banks of the Tungabhadra river, the famous ancient temples and monuments make it the best location to have a traditional temple wedding in south India.  
  7. Mahabalipuram – a piece of land between the Bay of Bengal and the great salt lake which has temples and monuments that dates back to the 7th and 8th centuries. It is just about an hour’s drive from Chennai and has several resorts and some of the best banquet halls near Chennai 
  8. Pondicherry– most famous for the availability of cheap liquor, did you know Pondicherry also makes the best destination wedding location? Owing to the French colonial settlement here, the architecture of villas and chic boutique styled resorts might get pictures that make it look like you actually got married in France. 
  9. Alappuzha – better known as Alleppey. This location offers weddings both by the sea or in a temple with the promise of a scenic view. You can either choose a contemporary chic style wedding with a view of houseboats sailing through the network of canals and lagoons or you could choose a traditional Indian temple wedding at Mullakkal temple which is known for its traditional designs 
  10. Kochi – also known as Cochin, this coastal city is located by the Laccadive sea. The city has been a port open to merchants across the world which have led to establishments like colonial bungalows and diverse religious establishments. The Fort Kochi region has the best resorts that can cater to the destination wedding exactly like the one on your mind.  

A few things you can consider while choosing these destinations are weather conditions, proximity, and accessibility to the nearest airport, availability of local vendors, planning team, etc. Choose any of these locations in south India for an offbeat destination wedding this 2020 to give your guests and yourself a gala time.

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Plantar Fasciitis

5 Vital Tips to Keep Running With Plantar Fasciitis

We are often told that exercise is the best medicine, and we shall switch on our workout mode to sports mode, and get cranking on building our stamina and muscles to have a healthy life. But, exercise also has its set of challenges, and since all the exercises involve repetition, therefore, there is every chance that your body may develop minor injuries. One such exercise is running as it requires considerable repetition of movements that causes inflammation in the connective tissue present in feet called the plantar fascia.

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Therefore, a condition is developed that is known as plantar fasciitis, which causes the runner mild to chronic heel pains depending upon how well it is managed. You need to understand that plantar fasciitis is a minor medical condition that can be managed without changing much about your workout routine. Therefore, we have enlisted here five tips for you to keep running even with plantar fasciitis.

1. Warm-Up:

Warm-up is vital to any workout because it prepares your body for the exertion coming its way, and running is no exception to it. It does not mean that you will have to flex every muscle of your body; instead, all you need to do is do basic exercises like squats and lunges to get your heart rate going.

But, if you have plantar fasciitis, you must be careful with squats and instead add stretches like calf raises, ankle rotations, and arch flexing to flex the muscles in your feet. Lastly, you can also do a plantar fasciitis massage before going for a run by applying soothing oils or ointments to relax the nearby muscles and ensure better circulation of blood.

2. Ice therapy:

We know that ice is excellent for reducing swelling and inflammation, and if you are suffering from plantar fasciitis, you are bound to get swollen feet and heel pains after the run. Therefore, treat your feet with ice therapy after grinding them on the road, and it can be done in plenty of ways. For example, you can dip your feet in ice water, or roll your feet on a frozen water bottle, or apply ice directly on your feet. It is entirely your choice.

3. Listen to your body:

It is important to listen to what your body is trying to say, especially if you are a workout enthusiast. Workout routines like running are meant to make you feel better and not to injure you further, especially when you already have conditions like plantar fasciitis.

Keep your routine flexible and understand that you may not be able to run every day you want to, and it is entirely okay to rest for a few days. Do not try to fool yourself into thinking that your feet do not hurt, or they will get better after the run, instead take care of them by listening intently to what they are trying to say.

4. Support your feet:

If you wish to continue running with plantar fasciitis, then you need to invest some money in buying good quality orthotic supports. Insert them in your shoes because they will provide cushion to your heels and will also lift the arch of your feet such that every part of your foot is comfortably aligned. Moreover, you can also tape your feet because it will provide them with much-needed support, and will also reduce inflammation and swelling in your feet.

5. Pick a terrain carefully:

Avoid running on uneven and hard terrains because they will strain your already strained feet, and instead, choose a soft and even ground for running laps so that you do not end up worsening your plantar fasciitis.

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