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She has recently said that she will never pose “topless” cos of her spouse ,but Rhian Sugden “raised the temperatures” at the end of this year with a very sexy babydoll costume.
The British model posed with a semi-transparent red nightshirt, pointing her “assets”.
Sleep is important because it lets your body rest and restores energy levels. It affects your mental and physical well being and can help you cope with stress or illness
Sleep is neither passive nor dormant. During sleep, your brain remains active and will have a direct bearing on how your body functions when you are awake. The neurotransmitter chemicals norepinephrine and serotonin help in maintaining brain activity when we are asleep and switch off signals to the body when we are awake.
Sleep specialists posit that there are 5 stages of sleep that occur in a continuous cycle during the sleep phase. For someone to get the full benefits of sleep, it is important that they go through the full cycle otherwise they will not feel refreshed when they wake up. Infants have a slightly different pattern from adults.
Having an understanding of natural occurrences like summer solstice facts and different seasons and how they can impact on sleep patterns will help you sleep better waking up refreshed and revitalized.
We will walk through the sleep phases in the article below.
In the sleep introduction phase, you will find yourself drifting in an out of sleep. Generally still alert, the slightest noise will wake you up. The eyes continue to move slowly and you are able to recall some visual images. You may also feel like you are about to fall because of sudden muscle contractions.
In this stage, the eye and brain movements slow down start to slow down.
At this stage, the brain or delta waves are much slower. Slow wave sleep is greatest in young children but tends to decrease the older they get.
This is the stage where you are fully asleep. Try waking up someone in this stage of sleep and you will realize that they are hard to wake up, if they do wake up they will require a few minutes to adjust because of the disorientation experienced. There is no muscle or eye activity. This is the stage where people sleepwalk or talk.
The eye activity in this stage is very fast and breathing becomes irregular. Sleep experts believe the eye movements signify that the individual is dreaming but there is no actual proof to substantiate the claim. Blood pressure and heart rate also go up. REM increases while deep sleep becomes shorter as the night progresses. Some people are unable to sleep because of a number of factors including medications like antidepressants and cigarette use. When you take alcohol, you will go into a deep sleep but once the alcohol starts leaving your system you will wake up. The waking up tends to occur in the REM stage.
REM is the stage where dreaming occurs, your body goes into a state of paralysis which prevents us from acting out our dreams. However, there are some people who do things while asleep like walking, eating or even having sex, they almost always never remember doing the activities.
Some people will wake up during REM and experience the terrifying Sleep paralysis, where they are aware of what is happening around them but cannot move. Some people say they feel like there is a presence in the room while others feel like there is someone sitting on their chest, crushing out the air from lungs leading to breathing difficulties. Once the paralysis breaks, individuals experience anxiety and terror but this dissipates after some time
A typical sleep cycle is about 90 minutes long. In the initial cycles, you will spend a lot of time in stages 1 to 4 typically referred to as Non-Rapid Eye Movement (NREM) stage. Towards the end of sleep, you will spend more time in REM.
The cycle highlighted above is the ideal, there are however many factors that can interfere with it leading to sleep problems for some individuals. Such factors include age, illness, stress, exercise, and medication among others. The individuals sleep history is also important, irregular sleep can throw the internal clock off leading to a redistribution of the sleep phases.
Napping is a good way of catching up with lost sleep unless it interferes with night sleeping.
So what are the benefits of napping?
Extra sleep is good for rejuvenating the body especially if you did not get a good night’s sleep. Adults need an average of 8-9 hours per day but the daily demands of life whether family, work or social life does not always allow it to happen. If you find that you are not getting the required hours of sleep then consider napping during the day to help you rejuvenate.
Sleep specialists recommend a nap time of 20-30 minutes. This means that during your lunch break you can look for a quiet place and take a nap. You will wake up feeling refreshed and alert. Longer nap times can result in grogginess and disrupted night sleep. Specialists found that the alertness from naps was as good as taking a strong cup of coffee. Combine the two and you will be good to go.
However, with the good comes some bad. Other than grogginess and disrupted sleep, napping can increase the likelihood of heart failure for people who were already at risk.
Society may also frown upon people who take frequent naps as lazy or lacking in ambition. These thoughts come from people who may not understand the benefits of napping. Long distance drivers and those who suffer from conditions like Narcolepsy, a sleep condition characterized by extreme sleepiness especially during the day, would highly benefit from scheduled naps so as to stay alert.
Final thoughts.
A good night’s sleep is very important. When it is not possible to sleep well at night, consider catching a quick nap to reduce the sleepiness and fatigue. Make sure that the environment you are sleeping in is conducive to sleep so that you can enjoy some well-deserved rest.
Transform your bedroom into a cozy, stylish, and welcoming room with high quality fitted sliding wardrobes from Metro Wardrobes. Our fitted wardrobes with sliding doors are stunning and elegant.
We combine different styles and finishes to create the ultimate sophistication in the form of a fitted wardrobe. Sliding doors always do wonders especially when you’re working with limited space. From contemporary colour finishes to sleek mirrors, sliding door wardrobes always rock. You can never go wrong with them.
Here at Metro Wardrobes, we pride ourselves of having immense experience and skills to custom-make the fitted wardrobe of your choice and preference.
All designs and assembling are done in our London shop; feel free to pass by and place your order.
Custom made fitted wardrobes are made to measure your exact space. Whether you’re working with a rectangular space or semi circular space; we can design a perfect made to measure wardrobe with sliding doors for you.
Sit back and watch our skilled craftsmen transforming angled ceilings and tight corners into stunning storage spaces. Our fitted sliding wardrobes include world famous styles like Harpsden Sliding, Mirrored Sliding, Vigo Sliding, High Gloss Sliding, and Matt Finish Sliding.
With Metro Wardrobes, you’ll always have numerous styles and designs to pick from. Like with all other interior designing, you can also try a bit of mixing and matching your sliding door panels.
The doors can be made of sleek mirrors or classic painted wood panels. The colour, texture and finishing can also be mix and matched in order to create a lovely, stunning feel around your room.
✓ The greatest misconception some home owners have is that just because they’re short on space, then style has to be compromised. But did you know your choice of doors and colour designs can help make a hitherto small space appear larger? Leave it to our professionals to design the perfect fitted wardrobe with sliding doors.
✓ We can suggest a perfect style and design for every home, every individual. Want to create a feminine look with your bedroom furniture? Or are looking for a sturdy fitted wardrobe that has a safe you can store and lock your valuables in?
✓ Metro Wardrobes will design just that for you, without costing you an arm and a leg. Single panel sliding doors are known for their ability to create a fresh contemporary mood to your bedroom. The full-length panels are subtle and conspicuous all at once. They can also be used in curved ceilings.
Pick a fitted sliding wardrobe design of your choice’
Why shop at Metro Wardrobes?
❖ Metro Wardrobes is where style, durability, and affordability come together. We design and manufacture the highest quality fitted sliding wardrobes for all your need.
❖ Each wardrobe has a Guarantee of 10 Years. The fact that everything is done in our London showroom means that you can always pop in to place your order or to make enquiries.
❖ You don’t have to be a professional interior designer or furniture fanatic. Just let’s know what you want and what features you’re looking for in your fitted wardrobe.
❖ Our craftsmen will work closely with to help design the perfect built to measure wardrobe, with sliding doors of your choice and preference.
❖ We’ll also help in delivery and installation once we’re done manufacturing your fitted wardrobe. Usually, it takes just 14 days from the time of making an order, for us to complete assembling the wardrobe.
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❖ For more information on our end of year sales offers, just give us a call on 0203 488 3347. We’re located in Unit 29, Hallmark Trading Est., Fourth Way, Wembley, London.
❖ We’re open 6 days a week from Monday to Saturday during working hours. For all your fitted sliding wardrobe and other bedroom furniture needs, talk to us.
❖ We promise you a wonderful shopping experience and 100% customer satisfaction with our products.
Guest post by Zukais Mohammed
While many do not treat male baldness as a disorder or disease, it can be disruptive and distressing for those, who experience it. Male patterned baldness (MPB) is genetic. A man inherits the genes from his parents. It affects around 80% of the male population by the age of 80. It is common among Caucasian males. You can find the lowest incidence of it in the Asian and African countries.
Is baldness becoming an epidemic?
If you are experiencing hair loss at an alarming rate, it might help you to know that you are not alone. About 1 in 5 Americans have receding hairlines, and roughly 20% of them are under the age of 30. While it provides some consolation to the affected individual, it barely helps with the decreasing self-esteem. Many invest in “snake oil” treatments to regrow their lost pride, while others hide their baldness with expensive wigs and toupes. However, is there a long-term cure for the continuous loss of hair and receding hairline? Where does the hair loss finally stop? When will you be able to look at the hairbrush and heave a sigh of relief?
Why should you NOT worry about MPB?
Right now, the treatment for any form of hair loss depends upon blood tests. At first, the doctor might ask you about the incidence of baldness among the men in your family. If a woman suffers from patterned baldness, don’t forget to mention that either. If you are the first member of your family displays symptoms of baldness, the doctor might run a few tests to determine the cause.
What are the most effective treatments for MPB?
Currently, there are several treatment options available for baldness. Some of them even promise the reversal of hair loss. Propecia a commonbaldness treatment that works wonders for most men under the age of 60. Propecia or finasteride is a prescription drug that can slow the pace of balding and it can also induce new hair growth. However, it is a prescription medication that requires medical attention and tests. The entire process can be a bit on the expensive side for many. You should try looking for discount coupons online that can get you lucrative offers on the brand-name drug.
Why should you stick to Finasteride?
Other over-the-counter drugs claim to treat male baldness as well. Most of them come in topical form, but these OTC solutions usually increase the hair loss for the first couple of days. The new hair that grows is generally thinner and shorter than previous hair. They look and feel different. The OTC topical solutions take at least six months to work. You need to be ready to brace more hair loss to stop your receding hairline finally.
Unless you are ready for such an ordeal, you should always stick to prescription medication like Finasteride. This drug works faster than the OTC medications and does not cause excessive hair fall in the first few days.
Courtney Stodden had some problems with her white bikini on Monday.
The 24-year-old is located in Santa Monica, California, and was photographed trying to cover her “assets” better, but her choice bikini was too small to withstand.
As she prepares for winter breaks, Kylie Jenner once again has lest speechless the social networks as she appeared with a crystal-clear and completely transparent dress.
Her sister, Kendall, also preferred using translucent clothing when she came down on the British Fashion Red Prize.
The crystal dress was all-transparent, highlighting Kylie‘s body, which in why is known as one of the VIPs that looks more beautiful with bikini.
Most of the women’s are tired with Tampons. That’s why they are looking for the solution that will able to solve rashes and dryness related problem. From the last several years, women’s are making the use of Tampons and pads which is collecting the blood and protecting their clothes during the period. According to professionals, periods have become a most difficult time in a year. Due to pads or Tampons, women’s are facing complicated problems in the body. That’s why; most of the women’s are using a traditional method such as Menstrual that is beneficial for them.
It is one of the best, long-lasting and reusable methods. Women will able to use a menstrual cup for almost one or two years with ease. You don’t have to care about the disposal or wastage related problems. Most of the companies are providing a softest menstrual cup that is advantageous for them. Here are some potential benefits of the menstrual cup.
Most of the companies are using a menstrual cup because it is specially designed for long-term use only. According to professionals, individuals can use a menstrual cup for almost several years. It is cheaper than other such as Tampons and pads. The great thing is that an individual can reuse them without considering a must.
Most of the companies are manufacturing paper-based pads that are dangerous for the environment because they are sacrificing fewer trees for every pad. Bear in mind that, most of the menstrual cups are designed for the disposable only. Before making a Final decision, it is your responsibility to read the label carefully.
If you are using pads, then you have to face a lot of embarrassing moments in life. But, if you are using the menstrual cups, then you don’t have to worry about the odors and other things. The best thing is that fluid doesn’t get exposed. Therefore, it is recommended that you should avoid the use of pads and tampons.
In the past tampons are popular because they will able to absorb the vaginal Fluid and blood within a fraction of seconds. It is distrusting the PH level and bacterial balance in the vagina. Apart from that, if you are using menstrual cups, then it will maintain the level of PH and other things with ease.
All you need to replace the cup once a year. If you are using a paper-based method, then you have to visit 11 times a year on the pharmacy. Make sure that you are using the menstrual method only because it isn’t harmful to our environment. You may save your clothes from fluids and bad odors.
Final words
In a nutshell, if you want, then intercourse would be possible. It is your personable choice, and you can place or remove without considering much. During the cycle, if you are facing any complicated problem, then the individual must make contact with a professional doctor.
The star of showbiz and most popular on Instagram is Bella Hadid. The supermodel has “Drive Mad” her fans with her dressing style, where she often does not leave room for imagination both on the runway and outside.
With its stunning photos, the trackster will undoubtedly be selected as the sexiest female on Instagram for 2018. She is distinguished for her rebellious simplicity and character.
Most often, we are guilty of ignoring the health of the most hardworking organ in the body – the heart. This muscular organ is the size of a clenched fist and pumps blood to all parts of the body. It beats about 2.5 million times over the average lifetime and carries oxygen, hormones, and nutrients to the rest of the body. It is a task that the heart takes on happily provided you look after it well. The key to a healthy heart is a healthy lifestyle.
There is, however, one essential behavioral aspect that plays a major role in heart health. It is sleep. In this piece, we explore how the heart gets affected by sleep and the ways you can avoid them.
Sleep deprivation increases the hazards of the Coronary Heart Disease (CHD) in both men and women. In a Whitehall II study conducted with 10,300 participants, it was concluded that those who experienced disturbances in sleep saw a rise in the risk of CHD. The findings saw that disturbances in the physiological processes during sleep are the cause of the increased risk. It is crucial for the body to experience the restorative and healing properties that are associated with sleep. Lack of adequate levels of sleep can increase cholesterol, blood pressure, and blood glucose concentrations which are all contributing factors for Coronary Heart Disease.
During sleep, the body regulates the stress hormones, drops heart rates and works towards keeping the nervous system healthy. The blood pressure during the night reduces as the body begins its restorative process. Lack of this dipping of nocturnal BP is an independent factor of cardiovascular illness. In a survey conducted on 4,810 middle-aged Americans by the National Health and Nutrition Examination Survey, it was found that short sleep duration led to a 60% higher risk of hypertension over a later year follow up. The causes of sleep deprivation can be stress, physical ailments, mental illness, an uncomfortable sleep setting and so on. It is, therefore, crucial to be able to isolate these causes and control it before it causes life-threatening damage to the heart.
A vicious cycle where sleep affects the blood sugar levels and the sugar levels affect sleep put you in an unhealthy, deadly entrapment. The chronic stress on the body caused by sleep deprivation not only affects the mood but also builds resistance to insulin. This, in turn, increases the blood sugar levels, putting you at risk of diabetes. Researches at Boston University School of Medicine found those people who slept less than six hours at night were at a higher risk of experiencing blood sugar complications compared to people who slept eight hours at night.
Over time, high blood sugar can cause damage to blood vessels putting you at a higher risk of developing heart disease. Heart disease and stroke are common causes of death among adults. Therefore, it is important for people to begin practicing a relaxing bedtime ritual, regular sleep schedules, ensure they get adequate sleep, and move toward a healthier life.
The obesity epidemic has been on a rise, paving the way for serious health complications. The epidemic has been growing parallel to complaints of inadequate sleep. Sleep not only restores our body but is required for its efficient functioning. Lack of sleep brings about changes in appetite-regulating hormones, leading the body to get hungry and consume more food. Leptin is the hormone produced by fat cells that send signals to the brain when it needs energy. Lack of sleep decreases the levels of leptin in the body, causing the brain to believe it needs food for energy. The normal reaction is to grab a bite to eat.
Ghrelin is a hormone saddled with the task of regulating appetite and stimulating hunger. With sleep deprivation, the levels of ghrelin increase making the body hungry. Prolonged sleep deprivation and irregular hormonal changes lead to obesity. The association between obesity and heart disease is multifaceted. It leads to diabetes, cholesterol abnormalities, and hypertension. It also leads to the buildup of plaque in the arteries. Obesity increases the risk of atrial fibrillation that may lead to stroke or heart failure.
One of the common consequences of suffering from heart disease is the inability to get adequate sleep at night. More than half of stroke survivors complain about difficulty in sleeping. It is important for people to work toward getting abundant sleep to help the brain recover. Lack of sleep can reduce the rate of recovery, lead to memory problems and cause depression. Rest is an important part of recovery and stroke survivors need plenty of it.
One way to overcome sleep problems and get on the path of recovery is to take mindful steps toward relaxation. Improving your sleeping environment is one way to promote restful sleep. The Dreamcloud mattress setup is a great way to create a comfortably luxurious sleeping environment. You can also visit the carpet and rug store to create a warm, inviting space in the bedroom. Another way is to implement strict sleeping schedules and partaking in meditation sessions. The faster the brain relaxes, the faster the recovery would be.
Practice healthy sleeping rituals. It can be a warm bath or even a glass of relaxing chamomile tea. Healthy sleeping rituals promote long-term improvement in sleeping behavior.
Quiet with herself, but first and foremost with the body. To give the next positive message about body shapes, Ashley Graham has chosen a social picture that appears completely naked before the mirror.
The Beauty model with “bombastic” forms poses for a selfie behind the Miss Universe competition in Thailand and shows the anxiety of competing beauties by posting a moment of relaxing.
Graham, who has become a spokeswoman for the body’s positivity, has shown all her confidence in the forms she owns, posing as her mother did.
She admitted that she was thrilled to be in the backstage of such an important competition, but she has dramatized the anxiety with a natural sauna, thus disregarding the attention of the contestants.
