Legs Syndrome

The 8 Effective Ways of Treating Restless Legs Syndrome (RLS)

The 8 Effective Ways of Treating Restless Legs Syndrome (RLS)

Most of us look forward to the night to take a break from our busy schedules. This may not be the case for people who experience sleep disorders such as restless legs syndrome. It is a condition that affects your nervous system giving you the urge to keep on moving your legs. Your bed may feel like a battlefield due to the uncomfortable sensations in your legs that interfere with your sleep pattern.

Restless legs syndrome leaves one feeling as if they have itchy pins attacking the legs. Though it can occur during the day, it intensifies at night when your body is resting. While some people get mild symptoms of the condition, others have intolerable symptoms which need immediate attention.

Restless legs syndrome can impair with the quality of your life since it leaves you with sleep deprivation which translates to drowsiness during the day. Understanding this condition and its causes can help you get relief and restore your sleep again. We will help you achieve this by sharing more about the syndrome. Read on!

 What causes RLS?

Though this condition affects both genders, women seem to be more prone to it than men. It can come at any age affecting both the young and old. Most people misdiagnose restless legs syndrome especially if the symptoms are mild or intermittent. A correct diagnosis can help you receive proper treatment and reverse the situation.

Doctors do not understand where it comes from though they suspect that the leading cause could be genetics.  Some suggest that it comes as a result of the poor circulation of blood to the legs while others connect it to problems in the chemical dopamine in the brain.

Some chronic diseases such as kidney failure, Parkinson’s disease, peripheral neuropathy, and diabetes can also cause restless legs syndrome. The lack of adequate iron in the body may also affect your nerves.  If you are taking medications such as antidepressants, allergy meds, and anti-nausea drugs, they can worsen the symptoms of RLS.

A lot of pregnant ladies report RLS symptoms especially when they get to the last trimester. The lack of enough sleep or taking alcohol can stimulate RLS symptoms. The lack of treating it can lead to anxiety or even spreading it in other body parts.

How can you manage restless legs syndrome?

Know the cause

A combination of lifestyle changes and some medications can reduce the symptoms of this condition. The first step is identifying the possible cause. Though you cannot control causes such as pregnancy and genetics, you can adjust daily habits and the medications that may trigger RLS symptoms.  Limit the use of substances such as tobacco, alcohol, and caffeine.

If you are taking medicines like antipsychotic drugs or lithium, talk to your doctor about the symptoms you are experiencing for them to give you favorable drugs that don’t cause such side effects.

Improve your sleep habits

Improve your sleep habits

Sleep deprivation is linked to the syndrome, therefore the need to work on your sleep habits. Improving your sleep can reduce RLS symptoms. Restore your sleep by getting a comfortable mattress from Puffy mattress. It can keep you cool during the night to help you sleep for hours without waking up.

You should also rest at the same hour every day and keep your room dark to block any light which can interfere with your sleep. Eliminate any distractions which affect your sleep such as electronics in your room.

Take vitamin and iron supplements

These supplements can reduce the symptoms of RLS. Your doctor can conduct a blood test to examine if iron deficiency is the cause of your condition. You can consume oral supplements that increase your levels of vitamin and iron in the body.

Conduct Massage

Massaging the leg muscles can also relieve the symptoms of RLS. Try different massage techniques such as exerting direct pressure on the leg muscles or conducting a Swedish massage. This exercise stimulates the body to produce dopamine which reduces the sensations in your legs.

It also improves the circulation of blood and helps you relax to boost the quality of your sleep. Cold and hot compresses also minimize the pain in your legs. Make use of ice or a heating pad to conduct the compresses.

Use Foot wrap

Use Foot wrap

The practice exerts pressure on the bottom part of your foot which transmits signals to your brain to relax the affected muscles. Foot wrap is known to be effective in reducing RLS symptoms. You should use foot wrap for at least two months for you to experience some improvements in your legs during sleep.

Consider pneumatic compression

Some doctors treat RLS through pneumatic compression. They use a sleeve which inflates and deflates above your legs. The compression device can boost the circulation of blood in your legs and prevent the formation of blood clots.

RLS can also come from low oxygen in your limbs. Pneumatic compression boost circulation, thus increasing the oxygen levels in the limbs to help in relieving RLS symptoms. It also boosts sleep quality and restores daytime function. You can also attend some forms of therapies. A therapist who specializes in acupuncture can also help you treat RLS.

Minimize stress

Stress agitates the symptoms of RLS. You should, therefore, look for ways to curb stress to improve your health and also get better sleep. For instance, breathing techniques and meditation are effective ways of reducing stress. They help you relax at night and reduce tension in your leg muscles.

Do exercises

Light workouts can stretch your muscles and boost blood circulation in your body. Try jogging or walking regularly to keep fit and reduce RLS symptoms. It also helps you relax so that you can boost the quality of your sleep. Stretching can improve your mood, reduce high-stress levels and improve your overall health.

You can also try resistance training and some aerobic exercises since they are effective treatment methods of RLS. Do not to exert excess pressure on areas that feel pain in your legs to avoid worsening the condition.


Assistive Devices

How to Identify the Best Supplier of Assistive Devices

If you’re in search of assistive devices, you’ve probably found that many companies offer these products. You want to identify sellers that have in mind the best interest of their customers. Such companies offer assistive devices that offer reliable yet affordable solutions for disabled people who struggle with sensory and mobility issues.

Here are a few things to consider when looking for a reliable provider of assistive devices.

  • Buy from the manufacturer. The first source to consider should be the manufacturer of the assistive devices. In addition to helping you save money, going to the source increases the likelihood of you getting a high-quality product.
  • Don’t just buy the cheapest. As much as you want to get a good price for the assistive devices, buy the cheapest product you can find just to save some money is not wise. You’re better off comparing the prices of multiple sellers before settling on one. Going for the cheapest usually ends with getting poor quality. If you want to save on your purchase, look for discounts.
  • Go with reputable brands. Be wary about purchasing assistive equipment from obscure sellers. It is advisable to go with a well-established seller such as Disability Friendly. Buying these products from a source with a good reputation increases your chances of getting good-quality devices.
  • Research the companies. It is also a good idea to do some investigation of the sellers you’re considering. Make sure that they don’t have a history of complaints with the Better Business Bureau. You can also read online reviews from previous customers and reviewers of such technology to get a sense of the quality of the equipment on offer.
  • Get good recommendations. Healthcare professionals such as therapists, doctors, senior care facilities, and disability organizations can be a great source for recommendations on the best suppliers of assistive devices.
  • Ask about return policies. Give preference to suppliers that offer reasonable return policies. It is advisable to go with a seller that stands behind the quality of its products. Such suppliers are the most likely to make things right in case the product they deliver fails by no fault of your own. Before buying, make sure you carefully read the return and exchanges policy.
  • Consider how much training is needed. You usually need some training to use most assistive technology (e.g. electric wheelchair). Find out if the training comes with the purchase price. Ask whether the training can be done at home or if you have to go with your disabled loved one to a facility to receive training.
  • Educate yourself. Read up on your state’s Defective Assistive Device Act. Most states have some form of defective assistive device law that protects consumers from purchasing defective equipment. Check with the legislation in your state, and make sure that the supplier you’re considering complies with the regulations.

The primary goal of buying assistive technology is to improve the quality of life of your disabled or elderly loved one. Keep that in mind even as you look for the best price.

Six advised exercises for abdominal muscles

Six advised exercises for abdominal muscles

Exercises for abdominal muscles are the most difficult, tedious and, consequently, most annoying. Especially when you are overweight and have a little belly.

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Six advised exercises for abdominal muscles

Below are six exercises that are advised for them and, besides them, do well to improve equilibrium, body position and back pain.

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#1. The position of the dog

It favors the lumbar area’s stability

#1. The position of the dog
#1. The position of the dog

#2. Keep the balance with the ball. Strengthens resistance

#2. Keep the balance with the ball. Strengthens resistance
#2. Keep the balance with the ball. Strengthens resistance

#3. Exercises for the stomach only with one foot

In this case you will also mobilize the other leg muscles to stay in balance

#3. Exercises for the stomach only with one foot
#3. Exercises for the stomach only with one foot

> Check Out: 10 foods that will make you feel beautiful and healthy in autumn

#4. Do Circular Movements 

Make five rotations for each direction of movement

#4. Do Circular Movements 
#4. Do Circular Movements

#5. Spiderman Position

Continue for 30 seconds for each of the feet

#5. Spiderman Position
#5. Spiderman Position

#6. Exercises for abdominal muscles with two legs

Repeat the exercise 10 times.

#6. Exercises for abdominal muscles with two legs
#6. Exercises for abdominal muscles with two legs

> Read NextBeer during a weakening diet

So these are top Six advised exercises for abdominal muscles.Hope you find it useful.Feel free to comment your thoughts in the comment section below,follow us on Twitter and Facebook for more news and updates.


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Metal Recycling

3 Major Benefits Of Metal Recycling

The current population is trying to come up with ideas on how it can make the world safer for everyone. Every citizen is trying to play his or her role towards achieving this dream. Sooner or later, this dream will become a reality. The invention of electronically charges vehicles is a good example of initiatives geared towards achieving this. These vehicles emit less poisonous gas to the atmosphere, this is according to energy.gov. On the other hand, manufacturers of metal product have come up with ideas that involve recycling of metal products to keep the environment clean. This might not be easy for some people because they don’t know where they can hire these metal recycling companies. Before you can even hire a recycling company, you need to consider the available options you have. There are many companies that offer these services. What makes the one you want stand out? Once you have the answer to this question, then you will be able to hire a trustworthy company to recycle your metal. When your metal remains are recycled, then people around your place will enjoy the following benefits;

  1. Health

You need to live long but that can’t happen when you have health problems. Your health should be your priority. If you decide to throw or burry metal remains in the ground, what will happen? First and foremost, that is very dangerous. It can lead to cuts, should they be uncovered. These cuts might be the reasons why you get tetanus. The same cuts, depending on the severity, might be the reason why you might not be able to live a comfortable life. The only and most effective way of not having such issues is ensuring that you have a company that deals with metal recycling where you give your metal remains. The company will always find a way of reproducing new products from the collected metal. The company has more knowledge about metal components than you do. Thus, they should take the metal remains and save your health.

  1. Environment

The other thing about metal recycling is that it helps in keeping the environment green. From the environment, you need to get oxygen. Remember that once you are deprived oxygen, you are most likely going to die. Thus, the oxygen you breathe should be clean and safe. That can only be achieved if foreign objects in the soil can be collected and recycled. Some of these metal materials can be very dangerous to the environment if left unattended to. These metal remains might react with water and thus will emit harmful gases to the environment. If you have a clean and neat environment, you will enjoy the view and at the same time, you will enjoy quality of air in the atmosphere.

  1. Business benefit

Recycling of metals is currently a business. There are recycling companies that actually buy these metal remains. This obviously is beneficial to whoever sells scrap metal. The money you get from selling the scrap metal can be used for other things in your home. The money can be saved for a rainy day in the future. Look at it this way, if you sell your metal remains, you will have saved yourself and family members from any injuries, that cost a lot when it comes to treatment. At the same time, you will have gained more money. You shouldn’t have any reason not to sell your metal remains to a company like 27 Recycling Center.

The benefits you have from grapes

The benefits you have from grapes

Fruits in the autumn season are varied. One of them is grape which has the effect on the neutralization of cellulite, wrinkles and cholesterol.

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Thanks to its beneficial effects on cell renewal, grape is an important ally of beauty.

Here are some of the benefits you have if you consume grapes:

The grape is rich in antioxidants

Is good for the heart

Serves against fatigue

Goodbye to wrinkles

Strengthen the bones

Against the feeling of hunger

It helps you with constipation

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

neOadviser – POP NEWS

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10 foods that will make you feel beautiful and healthy in autumn

10 foods that will make you feel beautiful and healthy in autumn

In these autumn days it is best to focus more on just a few types of food.

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The best vitamins you can take is to feed on fruits and vegetables separated by season. There are many typical foods of this season that play a role and are key to health.

From grapes to chestnuts, here you will find the foods you should consume in these autumn days to be the most beautiful and healthy.

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What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Beer during a weakening diet

Beer during a weakening diet

Like all alcoholic beverages, beer has become a bad habit, and moreover unwarranted. Indeed it has some benefits to the organism, and we can say that you can drink it during a dieting diet.

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Due to alcohol content, it is advisable to limit its consumption, as it does not do badly. The only essential recommendation we can give is to replace the traditional version with analcoholic version.

When we say that beer is allowed during a diet of weakness does not mean that it is included in the diet, but you can moderately consume it. Every beer in the standard version has only 148 calories. And its analkolic version is about 68 calories, so it is more advisable. Moreover it should be said that this drink is rich in minerals, vitamins, especially B, and is diuretic.

> Read NextThe foods you need after your summer vacation

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

neOadviser – POP NEWS

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Speed up your metabolism and lose weight with these best method

Speed up your metabolism and lose weight with these best method

Weight loss is a concern of all human beings, although it is increasing even more in women. To achieve this there are many methods and recommendations, some more effective than others; and among them you have surely already heard about metabolism activation. That’s why we wanted to present you with all the information you need to speed up your metabolism and lose weight.

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Like losing weight by speeding up your metabolism?

Metabolism is simply the consumption of body energy to maintain vital functions. This means that the metabolism is more or less active in people depending on their eating habits and sedentary lifestyles. Being the obese and sedentary people those who have a lower metabolism and athletes and thin people who have a higher acceleration of it.

That sounds great but you’re probably wondering what metabolism has to do with losing weight? Easy, by accelerating the metabolism of a person increases the energy expenditure, therefore the body must make use of stored fats to get the energy it needs. The continued use of body fat as an energy source to satisfy the body’s requirements explains how to lose weight by accelerating metabolism.

Like losing weight quickly?

If you look at the weight loss steps they are always the same and these are:

  • Define our current weight. For example, a weight of 180 pounds.
  • How much we want to get down. We can say that we have seen that we need to lose 40 pounds.
  • The time we want to make it. We could think about four months.

The healthiest thing for the body is to go down sequentially and little by little this way it is less likely the skin flaccidity and rebound effect. However, there are many people who want to lose weight very quickly in a few weeks and months, which they do, but in less than 3-4 months they return to their initial weight or a much larger one.

Therefore, if our ultimate goal is to lose weight and stay that way for a long time, the best way to lose weight is by activating the metabolism. It won’t take a little time and dedication to achieve it, but once we learn how to speed up your metabolism, everything will be ready and we won’t have to worry about losing weight anymore.

> Related:  Onion and garlic reduce the risk of stomach cancer

How to speed up your metabolism to the maximum?

Accelerate metabolism to lose weight if it works, by raising the body’s metabolic rate we ensure that some of the energy deposited in the fat tissue is consumed and gradually lose weight. In addition to losing those extra pounds activating the metabolism has another excellent advantage; it is the way to stay slim longer and avoid the rebound effect.

Healthy food to lose weight

Good nutrition is the number one element of weight loss; it is basically through nutrition that calories enter the body. If these calories are less than the energy requirement, the body will look for fat to use energy and we will lose weight; if more calories than necessary enter in, they are stored in the form of fat.

As a result of this premise, it is normal to lean towards the idea that if we want to be thin we should stop eating and that is a serious mistake. The worst weight loss advice anyone can give you is to stop eating, or suppress meals. By suppressing foods the metabolism activates the energy reserve, i.e. we become like bears in a state of hibernation and therefore everything that enters is stored in fat.

So instead of stopping eating and starving, we need to learn how to speed up our metabolism as much as possible with diet.

What should I do to speed up my metabolism?

There are many ways to increase the metabolic rate, but all of them are basically derived from the same aspects, proper nutrition, exercise and healthy living. The tricks to speed up the metabolism we’re talking about are:

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#1. Have a good breakfast.

Powerful breakfasts

The first thing to consider in a healthy weight loss diet is to have a good breakfast. Remember that throughout the day you will be doing various activities that will make you spend energy, so breakfast is the most important meal and basically the one we can eat best because then we will lose calories.

These breakfasts must contain adequate portions without being excessive and be composed of the proportions of a healthy diet as it is:

50-55% carbohydrates
25-30% protein.
25-30% fat, preferably polyunsaturated fat such as olive oil, avocado, etc. Avoid fried foods and saturated fats such as butter, margarine, meat fat, chicken skin and others.

#2. Slimming dinners should be light.

Dinners not to get fat

Dinners are perhaps the most important meal of the day, because if we make a mistake eating the wrong food, we will gain weight instead of losing it. Weight loss dinners should be low in calories, may have carbohydrates but not many as we must take into account that sleeping does not burn as much energy as with exercise.

#3. Between meals

Before and after meals

If you keep asking yourself what to do to lose weight the answer is snacks, as we are tired of saying the ultimate goal we want to achieve is to activate our metabolism and we are not going to be able to do it when we are hungry. It is known that the ideal diets include several slimming meals a day, as the important thing is that the body does not feel hungry.

Of course, these will not be snacks of sweets, sugar or refined flours; these snacks should be made up of vegetables and other low-calorie foods. It may also be from some of the slimming foods we’ve already discussed, such as ginger tea for snacking.

#4. Do not suppress meals or make low-calorie diets.

This is very important because if you skip meals the only thing you will achieve is that your body will start to save fat and energy for when you don’t eat it, and even if you don’t eat it, it will cause you to gain weight and measures.

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#5. Yes to the reduction of fatty foods.

Protein Slimming Shakes

When we are in the quest to lose weight we are faced with very bad weight loss tips; the main one as we have already seen is to stop eating, and the second one is to limit ourselves to a vegetarian diet.

Proteins are one of the most important slimming foods; they produce satiety early and for much longer because they are more difficult to digest than vegetables. And the other advantage they have is that they help the muscle mass to grow so that in the end during exercise there will be more muscle and more energy to spend. Because of these two things proteins become an excellent way to speed up my metabolism.

If protein isn’t an option for you because you’re vegan or just don’t like it, you can substitute shakes for protein. Slimming protein shakes provide us with the amount of protein we need every day if we know how to prepare and consume it.

Ideally, in a diet to speed up female or male metabolism you should consume 25% of calories in the form of protein; this is an estimated 1g per kilogram of weight. It is therefore important to check the contents of the shake and not to take mixtures that have more than the required grams of protein per day according to our weight. The total daily amount of protein should be consumed at various times for best results.

#6. Green tea is a very good ally.

Tea to speed up metabolism

Nowadays there is a new trend than the consumption of tea or infusions, due to the multiple medicinal properties of herbs. But in addition to improving diabetes, fungus or indigestion many claim to have used tea to burn fat. This belief is not a myth, there are already accurate studies that green tea helps to lose weight, the others have not yet been shown anything concrete.

Drinking green tea is one of the easiest ways to speed up your metabolism; we only need to consume one or two cups a day preferably in the mornings before breakfast and in the evenings 1 hour before dinner. Its main active components: caffeine and catechin serve as thermogenic agents. This means they are able to raise body temperature and activate the metabolic pathway which ultimately results in fat burning and weight loss.


#7. Sleep between 8 – 9 hours a day.

Getting a good night’s rest

No one loses weight just by sleeping, and that’s why it’s necessary to have an active and healthy life to maintain your ideal weight. But it is important as a weight maintenance strategy to get adequate sleep between 8-hours a day.

Lack of sleep raises blood cortisol levels, this is the stress hormone. And it’s no surprise to anyone that when we’re stressed the anxiety to eat, preferably sweets, rises. So if we sleep well we guarantee low levels of stress and low levels of anxiety and it will be easier to control the amount of food we eat and avoid at all costs the sweets that are so harmful to our diet.

Besides that, sleep is important to regain your energy and then be recharged for the next day. A person who sleeps poorly does not perform well physically. So lack of sleep can also affect your exercise performance, and indirectly hinder the weight loss process you’ve been working so hard to achieve.

#8. Try the Big-Food.

For dinners, it is recommended to use the big-food technique, this is nothing more than eating foods that are low in calories but high in volume. That is to say, these are high-fiber foods that when you eat them you feel satisfied and full, but when it comes down to it, the calories are very low; this is the case with most vegetables.

In any of the meals of the day you can add some or all of the foods that speed up your metabolism to lose weight, like the ones we discussed earlier. In this way, the metabolism that we are looking for is further boosted.

#9. Exercise on an empty stomach.

Slimming Exercise

Let’s talk about the most feared aspect of weight loss, exercise. It is true that only with a very strict diet you can lose weight quickly, but at the end of it it will surely have a rebound effect because no one can live a lifetime eating only carrots or a handful of rice. That’s why exercise is so good, it’s one of the best ways to stay always slim as it serves to activate your metabolism and burn more energy every time.

In addition to its intrinsic fat-burning power, exercise has the ability to reduce stress and anxiety which will help you eat less and less and thus also regulate your eating habits. Another super important advantage is that there are countless exercises to accelerate your metabolism; all of them are equally fruitful and important and therefore you can choose which exercise you want to do instead of just going to the gym.

The most important thing is that you do it at least 3 times a week and for at least 1 hour per session, of which you can dedicate only 30 minutes to cardiovascular exercise.
Try different types of challenging exercises.

You’ll need to start exercising slowly if you’re not in the habit of doing so, but once you’re in the habit of doing so, you’ll need to challenge yourself. Do 10 more push-ups than you do, run 1 kilometer more, or anything else that poses a challenge. Enrolling in a career in your area will help you feel that you have achieved it and will be a challenge accomplished.

#11. Meditation for relaxation.

A good way to be at peace is to meditate on the life situations that are happening to us, to see the most viable way to solve them. And the most important thing is to connect with our creator to obtain forgiveness when we have failed him. The peace and quiet we will feel will be amazing.

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#12. Intellectual activity on a daily or weekly basis.

Intellectual activities

We’re sure you’ve never heard that one of the ways to lose weight is to be smart and study. But when it comes to speeding up your metabolism, this is important, and it’s also a healthy habit that will help you feel good.

The basal metabolism is that expenditure of energy that the body has to maintain the vital functions of the body, that means that even sleeping we spend energy. The organs that spend the most energy are the heart, the brain and the muscles, so activating all three of them will help us to increase our basal metabolism; and when we at least realize it, the body will start burning fat to maintain all this activity and make us lose weight.

Continued and usually demanding exercise as we mentioned earlier is the ideal way to increase muscle metabolism and in turn the metabolism of the heart, since cardiovascular exercise increases the heart rate and makes the heart more active as well. But what about the brain? Easy, we have to find out how to activate it, and what better way to study something that we like or doing some hobby that has a high intellectual demand, remember that studying makes the brain spend enough energy.

Diet to speed up metabolism

More than slimming down quickly, what we are looking for with good eating habits is how to change the metabolism, so that it changes from a slow metabolism very typical of obese people to a fast metabolism like that of thin people. This change is going to guarantee us thinness forever; and if you don’t believe me, notice those people who eat a lot but never gain weight; the answer to this mystery is a quick metabolism.

Slimming foods

Without a doubt, the metabolism in exercise reaches its peak because the energy expenditure multiplies; there are people who, with only 1 hour, run and accelerate their metabolism at least 3 times their basal rate, and undoubtedly lose weight. But there are also many weight loss foods that have the ability to activate this little monster within us and help us burn a lot of fat as they are:

  • Olive oil: extra virgin olive oil is a healthy fat for the body that helps not only to prevent atherosclerosis but also to mobilize that annoying abdominal fat, but it is important to consume it in moderation and only 2-3 times a week, without cooking.
  • Water: Staying hydrated is the most important activity to do to lose weight, because a dehydrated organism does not function properly and metabolism slows down. Ideally, drink 1 to 2 litres of water a day.
  • Garlic when consumed increases body heat and therefore raises the basal metabolism and helps to lose weight. That’s why you must have heard that eating 3 cloves of garlic a day helps you lose weight.
  • Artichokes: they are rich in inulin and fiber so they are excellent satiating foods, which will help you control the urge to overeat and maintain your ideal weight.
    Avocado: Avocado is the ideal substitute for extra virgin olive oil; the body always needs a portion of fat and avocado is ideal because it has many antioxidants and helps mobilize fat.
  • Celery: this is an ideal tuber for slimming because it not only elevates the metabolism but is also rich in fiber and therefore helps the early satiety offering little amount of calories.
  • Spicy spices: One of the most interesting tips for losing weight is the consumption of spicy spices with our meals. They are rich in capsaicin, a compound that raises body heat and activates fat burning metabolism. However, it is important not to abuse this because in very sensitive people it can end up causing digestive problems.
  • Ginger has a similar effect to spicy spices, accelerating metabolism by 5%. Its consumption form is very diverse, ranging from ginger infusions, using the root as a dressing for meats and salads to taking capsules specially made to lose weight.

Coffee and chocolate

One of the most hidden weight loss tricks is the effect of caffeine and cocoa. These two compounds first help to raise body temperature and also raise the heart rate. In conclusion, these two compounds speed you up; and what happens when you speed up is that you consume more calories and lose weight. The ideal dosage and the way to eat them are:

  • Coffee: The ideal is not to consume more than 300 mg of coffee per day, which is equivalent to 2 small cups of black coffee per day. It should be taken on an empty stomach or 30 minutes to 1 hour before exercise to maximize calorie burning and weight loss.
  • Chocolate: this is the richest source of cocoa available and very effective in accelerating metabolism. The first thing we should know is that the chocolate to be consumed is the dark chocolate, the one that has 75% cocoa, while the others have high amounts of fat and do not serve us. We only have to consume a maximum of 100g of chocolate and the ideal thing is not to consume it the same day that one takes coffee, it can be in any time before 6 pm.

Take yourself to the limit

If you’re looking for a way to speed up your metabolism to lose weight, you should leave your comfort zone and risk giving it your all in exercise. With this I’m not saying that you should spend 5 hours in the gym until you faint, I’m saying that you should try different routines and build them up little by little.

With time and practice the muscles of the body adapt or become accustomed to an exercise and this reduces the potential to burn fat, therefore constant innovation will represent challenges for your body and will always be accelerated and active.

> Read NextDrinking more coffee could reduce liver cancer risk, suggests study

In our search for what to do to lose weight we will find many diets and methods, some sometimes very effective but with a rebound effect. Learning how to activate your metabolism is therefore the best way to lose weight, it will be a little slower losing 1-2 kilos per month and takes some effort. But it is the most efficient and natural method, with no bounce rate and if we do it well it can mean that we are always thin.

neOadviser – POP NEWS

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Onion and garlic reduce the risk of stomach cancer

Onion and garlic reduce the risk of stomach cancer

Onion and garlic are common ingredients in the kitchen and are very good for health.

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Recently, Italian researchers have come to the conclusion that onion and garlic have protective action against stomach cancer.

A study by the University of Milan has provided new epidemiological data that say that the consumption of onion and garlic reduces the risk of stomach cancer.

What do you think of this? Let us know your thoughts in the comments section below, follow us on twitter and facebook for more news and updates.

neOadviser – POP NEWS

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Coffee increases sexual potential in a man

Coffee increases sexual potential at a man

A study by a group of British scientists concluded that antioxidant foods are able to improve male reproductive potential, writes the “Science Journal”.

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Coffee and tea are very rich in antioxidants, just like red wine or vegetable oils, among which are olive oils.

According to studies conducted at a London clinic, among 1 thousand patients with problems of sexual potential, most of them had lacked of these constituents in their body.

A male in 12 suffers from low reproductive ability. Experts promised deepening of the study to better understand the role of antioxidants in sexual health.

neOadviser – POP NEWS

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