Sofia Richie

A “bomb” like Sofia Richie (Photo)

Sofia Richie‘s bikini drew everyone’s attention in Cabo San Lucas, Mexico.

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The 20 year old model was seen with her boyfriend while enjoying the sun’s rays.

Scott, 35, looked more than proud of his girlfriend.

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7 things that happen to your body when you drink coffee every day

7 things that happen to your body when you drink coffee every day

Most of us consume a lot of coffee, and are even those who do not start the day without it.

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But what happens to our bodies when we consume so much caffeine?

> Check Out: Six advised exercises for abdominal muscles

#1. You can lower the chances of developing cancer and other diseases.

According to studies: Coffee consumption (3-5 cups per day) is associated with lowering mortality from all causes, decreasing the risk of developing Type 2 diabetes and lowering the risk of Parkinson’s disease. Experts have referred to coffee as a “drug that does miracles” because of its ability to prevent such illnesses.

#2. Improves humor.

In addition to preventing disease, coffee is directly related to your brain. According to Witherspoon, “Caffeine has been associated with positive brain activity, including improved mental alertness and attentiveness, concentration help, and improved humor.”

#3. Helps improve memory.

According to the Nature Neuroscience magazine, “caffeine consumption increases the consolidation of long-term memories in humans”.

#4. It makes you more sporty.

Caffeine brings improved physical performance, especially in aerobic exercise.

> Check Out: The benefits you have from grapes

#5. It can adversely affect if you consume too much.

If excessive coffee is consumed, some individuals may experience adverse side effects, such as anxiety, panic, insomnia, and caffeine addiction.

#6. Increases cholesterol levels.

If cholesterol is something you are worried about, double check how your coffee is produced.

#7. There may have increased blood pressure.

Finally, coffee can cause an increase in blood pressure. Typically, this increase is short, temporary and will not result in negative effects in the long run.

> Read Next: Beer during a weakening diet

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Emily Ratajkowski

Emily Ratajkowski becomes Blonde for Easter! (Photo)

Ratajkowski “hits” again on the target.

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The well-known American model, with more than 22 million Instagram followers, has posted on the occasion of the Easter holiday some really provocative photos that have attracted the attention of her fans, with her new “look” with blonde hair.

Dressed like a bunny, in fact, Emily appears more enthusiastic than ever, with fans who can simply rid they’r fantasy …

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3 reasons why Physique is so crucial for outdoor sports?

3 reasons why Physique is so crucial for outdoor sports?

Sports is one of the most impeccable things in anyone’s life. It makes a person fit, active, energetic and if the sportsperson represents his national side, then it becomes the proudest moment for him. Sports, especially outdoor sports are considered to be one of the most significant things for a person’s fitness. Irrespective of his age and profession, everyone must participate in sports activities on a routine basis to stay fit and energetic. Sports help in the complete growth and development of a child, especially when he starts playing at a young age. It not only helps in physical growth but also helps in developing mental health of a child. There have been many sports related questions and answers that we come across every day and one question that every player thinks of is the importance of physique in his game.

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Playing outdoor sports for fun is one thing and playing it professionally is another. When someone plays a sport, especially at a professional level or at the national level, then having an excellent level of fitness, stamina and physique in the most important thing for him. The primary reason behind this is the level of competition the present sports scenario has got. With the introduction of professional sports leagues such as Indian Premier League (IPL) for cricket, Indian Super League (ISL) for Football, Indian Hockey League (IHL) for Hockey, Pro Kabbadi League (PKL) for Kabaddi; the level of these sports has been taken to the next level. The competition level is very intense and with so much money floating, the teams seek that extra edge in the players. Hence the importance of having a high level of stamina and physique becomes a must for the players playing the outdoor sports.

Let us figure out the top reasons why physique is so important for the outdoor sports.

1) It helps you in building stamina

Having good stamina is one of the most important characteristics of any good player. If a person focuses on building strong muscles and maintains a good physique, it helps them in improving their sport. You can stand in difficult situations and compete with your opponents in a much better way. Being physically fit and active makes your core strong and you allow your body to hit the top gear in the crucial stages of your game. You are able to build up your intensity as per the flow of the match and are able to perform to your 100% best.

2) It helps you in facing the pressure in a better way

As it has been already mentioned that how the level of sports has grown and how the professionalism in the sports has made the players to have that extra edge in their fitness and sporting skills, so that they can stand out and perform well in the situation, when it matters the most and when the pressure is very high. Irrespective of any sport, whether it is cricket, football or tennis, there are many moments of high pressure, intensity when the player is expected to be at his very best to turn the odds in his favor. This is where a good physique helps in facing this kind of situations in a much better way and keep control over the things. If we look at some of the top players from different sporting fields, be it Virat Kohli or MS Dhoni from Cricket, Rafael Nadal from Tennis or Cristiano Ronaldo from Football, these are a few top players who have taken their game to the next level with a good physique backing them up.

3) It helps you in recovering from the injuries very fast

Well, all the sports and injuries go hand in hand. No matter how good a player is, the chances are that he will end up getting some kind of injury during his course of play. It might be a small niggle or a major injury. But the important point here is that how quickly the player recovers after being injured. If a player is carrying a high metabolism rate and a good and healthy physique, then the process of recovering from the injury speeds up and helps the player return to the field quickly. The process of healing becomes better as the immunity of the player improves with having a good physique.

These are some of the primary reasons why you should focus on your physique when you are planning to play the outdoor sports and want to play professionally on a national or international platform. However, your focus should be on techniques to help you in building your muscles and strengthening your body, to make you fit and not just another body builder. Body building and maintaining physique and fitness are two different things.

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Ashley Graham

The buxom model with Bikini (Photo)

Amazing photos of Ashley Graham on the sunny beaches of the Dominican Republic. The model shows all of her “twists” that looks seductive with a sex bikini.

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The star of the track proudly shows the taste, giving her fans pictures that only her knows how to realize …

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Kim Kardashian

Kim does what she do best …

She has just started holidays in Bali, Indonesia. And Kim Kardashian has done what she do best and for which she has become known, to expose her bombastic forms.

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The 38-year-old reality show star has shared many photos at Instagram with photos lined with leopard prints and looks top-notch.

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7 Creepy parasites you need to watch out for

Most parasites are only visible under a microscope. When you look at them, they seem very harmless and you would even wonder how they could cause so much harm. But the truth of the matter is that only a few bacteria are good and the rest of them cause a lot of damage to the human body. These infections can even be fatal. If you have the slightest doubt that you may be infected, immediately rush to your doctor.

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There are some parasites that you need to watch out for. Though most of them finish their life cycles and pass out of the body, some may cause further infections when they have completed their life cycle. You must be wondering how these parasites can get in your body. The main cause is contaminated food and water. They can even infect you if you come in contact with an infected person. Here’s a list of a few uncommon but actual parasites that you need to look out for,

Wuchereria bancrofti

This is a kind of roundworm that infects humans through carrier mosquitoes. The pathogens enter the bloodstream and infect the lymphatic system. The larvae mature within a year and if undetected and untreated, they can cause elephantiasis. In this condition, the skin becomes thicker, especially in the legs. You can get cankles, a condition where the feet swell up to the point of indistinguishable ankles.

Loa loa

Probably the most creepy parasite, it is a worm that infects the eye. The blood just underneath the skin crawls with this parasite if you’re infected. If you have pain around the eye and in the nose, get yourself checked. Have you visited West Africa lately? This worm is mostly found there. It is visible when it traverses across the eye along the white. It is the most gruesome and usually infects cattle. When it dies, it can cause swelling in the arms and wrists. This is an allergic reaction which fortunately does not cause long term damage.

Toxoplasma gondii

House Cats are infected by this single celled parasite. They multiply in the cats’ intestines. Their fecal matter contains these parasites and if not cleaned regularly, they affect rodents. Mice and rats infected by them get attracted to the smell of the cat’s urine and become food for the cat. Toxoplasma gondii can infect humans too, and is quite harmful if not treated immediately. Studies have linked these parasites to slow reaction times, schizophrenia and self-mutilation.

Tapeworm

Contaminated water is the main cause of tapeworm. When humans undercooked meat of infected animals, they get infected by the tapeworm too. Food handled by an infected person may get infected and in turn infect healthy humans. These worms are transferred through fecal matter. If hygiene standards are poor, they can infect others. An infected person can have a blockage in the intestines if the infection gets severe. These worms can even infect the heart, eyes, liver and the brain if left untreated.

Gnathostoma Spinigerum

This parasite is transferred to humans from eels. It is found in eels and when humans eat raw or uncooked eel, it makes its way into the human body. Even though the human body is not the ideal habitat, it can still live inside the body for up to a decade. The good news is that it can’t multiply inside the human body and it’s rare. The chances of the worm burrowing deep into organs is even rarer.

Giardia lamblia

Giardia lamblia is another parasite that enters the human body through contaminated water and causes infection. It creeps into the small intestine and causes havoc in the digestive system. Not only does it absorb essential nutrients from the good, it also causes the intestines to malfunction. Intestine related issues like flatulence, diarrhea, pain, lack of appetite, vomiting and blood in the stools are indications that you need a parasite removal.

Sarcoptes scabiei

This infection spreads through skin contact. It affects humans and animals alike. Commonly known as scabies or itch mites, it infects animals like dogs, cats, koalas, apes and boars. If the skin is scratched too much it can cause it to spread and even cause mange. In animals it is difficult to treat because most of them are in herds and it is difficult to control spreading, since it’s contagious. It can be treated in humans easily with creams and ointments.

Who would have thought that such parasites exist too? Well they do. While horror movies depict these in a very gruesome light, if detected and treated on time, they don’t cause much harm. Of course, you can avert the possibility of infection if you steer clear of contaminated food and water.

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Emily Ratajkowski

Emily Ratajkowski naked on the balcony (Photo)

She is not at all afraid when it comes to exposing the body through the hot photos posted on Instagram.

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But this time, Emily Ratajkowski has gone looking for a perfect selfie naked through an assistant.

The 27-year-old model with a pink wig on the head is photographed while photographing herself naked from the middle to top.

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The new trend of "Peaches" - 'shadow' pants to light up the network

The new trend of “Peaches” – ‘shadow’ pants to light up the network (Photo)

A new clothing trend has recently spread among the models of Instagram and is definitely “shaking” the followers of these “sugar girls”.

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Transparent trousers that reveal the bombastic back are worn by Demi Rose and Emmeline Glam, while it seems to be favorites this summer.

Instagram’s influencers have posed with these outfits even in music festivals and exclusive events, showing courage to test the “madness” of the next.

For 30 euros, girls can wear “shades”, black or white pants

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Anastasiya Kvitko

Russian model “burns” network, shows the super-forms with bikini (Photo)

Russian model Anastasiya Kvitko, who is known as Kim Kardashian‘s strongest competitor, has turned on the network with yellow bikini.

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The 25-year-old beauty is known for its buxom forms and does not hesitate to expose it to her followers on social networks.

Positive comments for the Russians are numerous and of course she feels quite pet. It counts a large number of Instagram followers, totaling 9.7 million.

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