Read This to Take Your Adulting Game to the Next Level,

Read This to Take Your Adulting Game to the Next Level

Read This to Take Your Adulting Game to the Next Level

Let’s be honest: being an adult is hard. When do you officially become an adult? Our society says you’re legally an adult when you turn 18, but truthfully, adulthood is more of a feeling than a number. For most people, you still feel like a child at 18, and you may experience an odd sensation of newfound freedom mixed with uncertainty about this new stage of life. As you enter your early to mid-20s, you slowly start to feel the pressure of adulting. While some people may seem like they’re very good at adulthood, the truth is, everyone is just figuring it out as they go. If you’re feeling some unease when it comes to adulting, the following are some great tips and resources to provide you peace of mind.

Elevating Your Performance in the Workplace

Whether you’re a member of the leadership team at your job or you’re a general employee, your performance and the performance of your entire team are critical. Employee engagement and performance have taken huge hits due to the COVID-19 pandemic, and many industries are just starting to get back on track. Working your way up in the workplace is an essential part of adulthood, and your work performance shouldn’t have to suffer just because you’re now working remotely. One of the best ways companies can promote employee engagement and achieve greater productivity is through professional coaching services for their entire organization. If your workplace commissions a coach for this purpose, you should take advantage of those services.

The benefits of coaching in the workplace are numerous, and an executive coach can examine your team member’s behaviors in order to assess their strengths and weaknesses. Effective coaching comes from the shared goal of helping your team reach their full potential. The physical distance created by remote operations shouldn’t hold your team back when it comes to their work performance. With a thorough assessment from a professional coach, you can pinpoint exact areas of employee performance that need to improve, and they can help you find the most effective ways to address these issues.

Investing is very adult.

You might look at the idea of investing and think, “That’s for the real adults, not me.” While the financial investment may seem like a very complex venture that is inaccessible to you, this doesn’t have to be the case. Trading platforms are beginning to pop up everywhere, and investors are no longer just suits on Wall Street— they’re regular, everyday people. One of the best ways to step up your adulting game is to increase your flow of passive income. Passive income is one of the major benefits of becoming an investor, and it’s possible to start as a small-time investor and still make good money.

One of the most popular emerging trading platforms is Questrade. The Questrade platform is a discount broker in Canada that is providing the largest variety of stock trades and trading account types to beginners. This Questrade review contains a wealth of information on the Questrade trading platform that can help new traders determine the right stock trades for their portfolios. Whether you’re an active trader or just a beginner, this review can help you get a better idea of what this particular trading platform has to offer.

The Questrade platform has become so popular because they have some of the smartest and safest options for traders who are just getting started. Questrade offers a wide variety of asset classes and trading account options. Questrade clients can choose from Registered Retirement Savings Plans (RRSP), Registered Education Savings Plans (RESP), and even multiple socially responsible investment (SRI) options. This allows you to take full control of your new account, use your money in the ways you want, and look out for your financial future at the same time.

Prioritizing Your Mental Health

One of the most adult things you can do is pay attention to your mental health. As an adult, it’s inevitable that you will experience unique obstacles and face hardships, and these can have detrimental effects on your mental wellness. Whether the trauma you experience occurs in your adulthood, or you’re still trying to unpack trauma from your childhood, the best way to take care of yourself as an adult is to go to therapy. The stigma surrounding mental health and therapy has been breaking down steadily over time, and now we, as a society, realize there’s no shame in seeking counseling.

In order to find a supportive environment that allows you to heal your mind and work through your trauma, you need to find the right therapist for your specific needs. Whether the safe space you’re seeking is in group therapy or one-on-one counseling, there are tons of mental health professionals with years of experience looking to offer their services to those in need. If you’re seeking therapists in Baltimore, the Baltimore Therapist Group is a leader in compassion and empathy, and the mental health professionals who work there are dedicated to promoting access to mental health resources for everyone. Their counselors have years of experience in creating a safe place for their clients to process their trauma and find the right tools to live their best lives. There is strength in facing your mental health head-on, and therapy is a great way to do this as an adult.

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covid-19

Covid-19 and Mental Health | Some Effective Tips

Covid-19 and Mental Health | Some Effective Tips

The coronavirus has taken a toll on our normal lifestyles. According to the mental health news, the changed realities of home-schooling, temporary unemployment, working at homes, and not being able to physically contact family members, colleagues, and friends have affected the mental health of almost every individual. The adults are depressed from the ongoing financial crisis, insufficient money, and constant fear of them or their family being infected with the coronavirus.
On the other hand, these unprecedented times have also enormously disrupted the lives of our children. Presently, the kids are also experiencing anxiety, fear, and worry. They are scared by listening to the devastating news of numerous deaths occurring every day everywhere.
While the cure of coronavirus has not been developed yet, and there is still no sign of it suddenly vanishing, the one thing we can do is to take care of our mental health.

Following are some ways you can secure yourself from the mental health issues due to the coronavirus.

1.Social exposure and interactions

Remember to take breaks regularly from your screen activities. It has been repeatedly stated in the mental health news that you must follow reliable news channels to stay informed. Listen to the recommendations and advice given by the World Health Organization, local and national authorities. If your mental health is being affected by constantly looking at your news feed, then you must reduce your screen time so that you won’t feel distressed, anxious, or triggered.
Don’t trust everything regarding the pandemic that you see on your social media and try to promote hopeful and positive stories through your accounts. You must regularly stay in contact with your loved ones, friends, and family through online platforms and telephones so that your mental health would not be affected by loneliness.

2.Look after your body

For physically and mentally surviving this deathly virus, it is significant that you take care of your body. When you are feeling overwhelmed, stretch and take a deep breath. A healthy and well-balanced diet will not only make your immune system strong but will also make your mind strong as well. Incorporate as many raw vegetables and fruits in your diet as much as you can.
Regularly exercise and get at least 8 hours of sleep every day to relax your mind and body. Avoid excessive intake of tobacco, alcohol, and substance. Continue with your routine necessary medical check-ups if you have any medical condition.

3.What should parents do?

All parents should maintain flexible routines. You must explain to your kids what coronavirus is and how they can stay away from it. Make your children’s’ home learning experience easier and help them if they increasingly seek your attention. Make sure that your children play and take part in creative activities at home to counter their sadness and fear. Social distancing tends to affect a child’s psyche as he/she cannot meet or play with his/her friends. As a parent, ensure that your children stay in contact with their friends.
Instead of just letting your children stay on their phones or computers, try to make them spend quality time with the family and have thoughtful conversations with them about your and theirs emotions. If you belong to a religious family, then make sure that you and your children collectively pray to God. This way they can somehow develop a positive perspective of the current situation and learn to cope with it intelligibly.

4.What people suffering from mental health disorders should do?

If you are already diagnosed with some mental illness, then you must continue taking prescribed medication and make sure that you never run out of it. In case you regularly see a therapist or mental health professional, contact them and try to keep your sessions going virtually.
Stay in touch with people who know about your condition and whom you completely trust. If you are suffering from drug or alcohol disorder, keep in mind that the feelings of anxiety, isolation, and fear due to Covid-19 can enhance the possibility of substance use, relapse, non-compliance, or disengagement from treatment. So, it is necessary to continue your medication regimen, specifically if you take opioid medications such as buprenorphine or methadone.

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