Ways You Can Deal with Your PTSD Anxiety
Many of us have gone through some events in our life that heavily traumatized us, and we are bearing those traumas with us ever since. And from time to time, those traumas can come back, and make us really anxious and stressed about it, and make us suffer from “post-traumatic stress disorder” or PTSD. PTSD can be an extremely exhausting and devitalizing condition. Living with PTSD can be really challenging, and a person has to show real strength while dealing with it. A person with PTSD often has to deal with intense symptoms of heavy anxiety.
If you don’t take care of these heavy anxieties, these can affect you really badly. Your way of life can get harmed, and your day-to-day activities might get hampered too. There are many who try to take care of the situation by increasing their alcohol intake, and some might resort to drugs, and all that can lead a person to an even worse situation. So, it is important to lean onto a proper treatment method instead of the harmful ones, and you’ll be really relieved to know that there are several healthy ways that you can go for in order to cope with PTSD anxiety. These ways of coping will help you reduce the intensity of the anxiety attacks, and the anxiety attacks will occur less frequently due to these methods. Most importantly, by going through these ways, you will have more strength to get on with these attacks, and they will be much more tolerable to you. Let’s have a look at the ways that can help you deal with PTSD anxiety.
Taking Deep Breaths
You might need to start breathing in a different way than you have been breathing till now. You’ll be really surprised to know that many people actually don’t breathe properly, as they don’t take much air inside of them while breathing. They just quickly take in a little amount of air, and then release the air quickly, and then repeat. But this isn’t the proper way of doing it, as your belly should expand while you are breathing, and the belly should ideally fall while you are breathing out.
Many people tend to forget how to breathe properly, and they start to do it with their chest. And as a result, they take short breathes as said earlier. And taking short breaths has a direct and negative effect on the stress and anxiety we feel. So, if you also do this, you’ll need to change your way of breathing, and start taking deep breathes and breathe deeply from your diaphragm. You can try practicing simple breathing exercises that will help you breathe in the correct manner, and in turn, you’ll be able to control your stress and anxiety and have a positive effect on yourself.
Progressive Muscle Relaxation
In order to reduce your stress and anxiety, you can try and perform exercises that can make you feel relaxed, and it is a very effective method. You can go through progressive muscle relaxation, as this technique alternates between relaxing and tensing various muscle groups in your body, and relaxes you overall. You need to understand that technique works like a pendulum, and you will get ultimate relaxation in your muscles by tensing the muscles first. And if you can gain proper relation in your muscles, you will be able to send the same relaxation signal to your brain, and you will feel relaxed and you’ll be able to get rid of all the stress and anxiety.
Post Traumatic Stress Disorder can come with a lot of stress and anxiety, and an effective method to reduce these and get relaxation is mindfulness. The practice of mindfulness can help a person a lot in order to get rid of anxiety and stress, and even though this practice has been around for a long time, mental health professionals have understood the effectiveness of this method very recently. This practice of mindfulness works by being present in the “present” moment. You will have to very much in touch with your present.
It happens from time to time that we get lost in various thoughts, sometimes thoughts of our past, sometimes thoughts of regret and sadness, sometimes thoughts of imagination, and so many other things. And this tendency of getting lost in thoughts or overthinking things can have really negative effects on anyone, and especially on the ones that have gone through traumatic experiences beforehand. But according to studies, mindfulness can help a lot in dealing with these situations, and help ease the anxiety a lot. Mindfulness will help you get outside your head and be in the present.
Going Through Light Therapy
Light therapy can be of huge help to the ones that have PTSD. Light therapy is one of the most popular types of therapy, and it provides numerous benefits, which include mental health benefits too. According to research, light therapy can significantly improve the situation of a person with PTSD. PTSD can cause insomnia or sleeplessness, and then this can lead to other vicious problems. Light therapy helps to sleep better, and also significantly reduces the effects of other symptoms that derive from PTSD. Most importantly, light therapy helps a person to relax and release all the stress. Anyone can easily take light therapy at home all by themselves, and it is completely safe and free of side effects.
Social Support Groups
One of the best ways of dealing with PTSD is to have a strong and reliable social support network. Meeting other people that went through the same type of problems, and bonding with them can help a lot in dealing with PTSD. Through sharing each other’s experiences, struggles, and helping each other while facing anxiety and stress, the condition can significantly improve in a person, and they can cope with these more easily.